Buzz
Potato milk has recently joined the ranks of plant-based milk alternatives. Dubbed the “next oat milk,” it has gained traction by targeting coffee enthusiasts and cafes. Its texture is praised for creating excellent foam in lattes. But how does it fare nutritionally?
It’s crucial to note that alternative milks seldom match the nutritional composition of dairy milk. Whole milk is rich in fats and proteins, with carbohydrates from lactose, while skim milk retains high protein levels without the fat. In contrast, plant-based milks typically offer less protein and fat but are higher in carbohydrates.
Here’s the nutritional profile for a cup of Dug Original potato milk:
Energy: 92 kcal
Carbohydrates: 10g (including 4.3g from sugars)
Fats: 3.6g
Protein: 3g
Now, let’s take a look at how oat milk stacks up:
Energy: 120 kcal
Carbohydrates: 16g (with 7g from sugars)
Fats: 5g
Protein: 3g
Potato milk offers fewer calories, lower carbohydrate, sugar, and fat content, while maintaining the same protein level. For a small addition like coffee creamer, the nutritional gap is minimal. However, for larger uses such as in cereals or smoothies, these slight variations might be worth considering.
Additionally, let’s examine soy milk, often regarded as one of the top plant-based milk options, particularly noted for its high protein content.
Energy: 80 kcal
Carbohydrates: 4g (including 1g from sugars)
Fats: 4g
Protein: 7g
Compared to soy milk, potato milk contains half the protein and double the carbohydrates, with a similar calorie count.
To provide a broader perspective, let’s also examine cow’s milk. The first set of numbers represents whole milk, while the second corresponds to skim milk.
Energy: 156 kcal (skim: 86 kcal)
Carbohydrates: 11g, entirely from sugars (skim: 12g)
Fats: 9g (skim: 0.2g)
Protein: 8g (skim: 8.4g)
Potato milk shares a similar calorie and carbohydrate profile with skim cow’s milk but falls short in protein content. It contains more fat than skim milk but less than whole milk.
From a nutritional standpoint, potato milk holds its own against numerous plant-based alternatives, though it trails behind soy and dairy milk in protein content. It’s said to blend wonderfully in coffee. As someone who enjoys potato bread for its naturally sweet and tender texture, I can imagine its mild flavor complementing beverages perfectly. Wishing potato milk all the best in its journey.
