Buzz
Last year, the FDA restricted disposable, flavored vapes. While Puff Bars and similar products are still available, the chances of encountering counterfeit versions are rising. These fake products, with their unknown ingredients, pose even greater risks than the original nicotine devices, which were already harmful. If you’re considering quitting, here’s what you might experience.
There’s never an ideal moment to quit
“Timing will never be perfect,” shared Robert S., a 30-year-old who initially vaped to quit smoking but ended up smoking again to break free from vaping. “It’s like pulling off a Band-Aid. You just have to do it.”
Robert eventually quit because he grew frustrated that playing with his four-year-old niece left him breathless.
“I was fed up with relying on an external substance to get through daily life,” he explained, remembering how he’d use his Juul constantly, regardless of his location or activity. “It’s disheartening to see so many young people vaping and unable to function without it.”
Before quitting, he felt “restricted,” as if he couldn’t go anywhere without his vape. After switching to Juul and disposable vapes, he even experienced physical problems he hadn’t encountered with cigarettes, such as migraines and mouth sores.
Mental shifts will occur
While quitting can bring mental clarity, it can also lead to irritability and mood swings. Withdrawal symptoms are widely recognized, but prepare for anxiety, depression, and a generally unpleasant demeanor.
Try to maintain a positive mindset. Focus on the benefits of quitting—how it improves your health, benefits your family, or saves you money. It won’t be easy, especially during intense cravings, but it’s essential.
That said, don’t be too hard on yourself if you slip up occasionally. Quitting isn’t always a straight path. Many people start and stop multiple times. These devices are engineered to be addictive, not just because of nicotine but also due to the flavors, the hand-to-mouth habit, and even the excuse to step away from uncomfortable situations. Letting go of all that is a significant challenge, both mentally and physically. Speaking of which...
Your body will undergo changes
Robert mentioned craving sugar after quitting, a common experience echoed in online forums. (More on those later.) You might feel unusually hungry for a while and could experience some constipation. Unpleasant, but true!
In addition to a newfound desire for sweets, Robert observed other immediate physical changes, with more becoming apparent over time.
“I noticed my skin regaining its natural tone,” he shared. “A month after quitting, I stopped coughing up mucus every morning. And after about two months, my shortness of breath was almost completely gone.”
Take a look in the mirror. Does your skin have an odd tint? If so, did you even realize it? This is a concerning side effect of vaping that’s frequently discussed in online forums. Speaking of which, let’s dive into those now.
You’ll need support from others
Tackling tough challenges is easier with someone by your side, especially someone who understands your struggle. The Quit Vaping subreddit, with over 6,000 members, is a great place to start.
Also, let your friends and family know about your goal. They can help keep you accountable by calling you out if you’re tempted to sneak a puff. Plus, if you’re going to be moody or dealing with cravings, it’s helpful to give them a heads-up about why you might be acting out of character.
You’ll rely on some temporary aids
Robert admitted that nicotine patches and coffee were crucial in helping him quit. While replacing one habit with another isn’t ideal, it might be a necessary step for now.
If nicotine is your main craving, patches can help. For those who enjoy the fruity flavors or have an oral fixation, sugar-free candies or flavored seltzer are good alternatives. If you need something to keep your hands busy, consider fidget toys or anxiety rings.
You’ll be glad you made the change
No matter how challenging the process is, the rewards are significant. For one, you’ll save a lot of money. Disposable vapes and e-liquids are expensive. (Every time you resist buying a disposable, put the $10 you would’ve spent into a jar. Turn your cravings into a savings strategy and treat yourself after reaching a milestone.)
You’ll enjoy improved health, easier breathing, and an overall better state of being. Stay focused on the end goal and believe in your ability to succeed.
