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Severe nasal congestion can be alleviated through natural remedies or over-the-counter drugs.
The healthcare field increasingly advocates for nasal steroids to address nasal congestion, or rhinitis. These steroids, containing corticosteroids (a hormone naturally produced by the body), function by decreasing inflammation, mucus, and swelling in the nasal and sinus areas. They are primarily employed to alleviate congestion triggered by allergies. While nasal steroids do not offer instant relief, improvements typically begin within 24 hours of the first dose, with full symptom relief potentially taking up to two weeks. Notably, nasal steroids can be used long-term, even for years, with minimal to no side effects.
On the other hand, nasal sprays provide rapid relief for severe nasal congestion. However, these sprays contain decongestants, which can be habit-forming. Although decongestants deliver almost instant relief, the effects are short-lived. Over time, nasal sprays become less effective, necessitating higher doses for the same results. Additionally, they can increase blood pressure and harm nasal tissues.
Home remedies like burning cardamom seeds on hot coals and inhaling the smoke, using saline drops in the nostrils followed by blowing your nose, breathing in black pepper or its smoke, elevating your head with extra pillows while sleeping, and using a vaporizer to increase air moisture can also help alleviate nasal congestion.
Antihistamines, other medications, and maintaining a balanced diet and healthy lifestyle can also offer relief from severe congestion.
