Buzz
Most of us have tried Pilates at some point, whether through a yoga class or bodyweight routine that includes Pilates-style movements. However, it's a different experience when you walk into an actual Pilates studio and face the infamous reformer.
I recently had this experience in a class that combined floor exercises with two pieces of equipment: the tower, which includes wall-mounted straps and bars, and the reformer, a sliding seat with springs and straps. Both types of equipment can be used for similar exercises, though I got the feeling the reformer might be a bit overrated.
Here are a few things to keep in mind before your first session in a true Pilates class, whether you're using equipment or not:
Choose the Right Socks. Pilates is done without shoes. Some studios may allow you to go barefoot, but it’s generally recommended to wear socks. Opt for socks with grippy dots on the soles for better traction.
Learn the Unique Terminology. The reformer isn't called a 'Pilates machine,' and you might be corrected if you refer to it as such. The ring used between the knees for some exercises? In some studios, it’s just called a ring, while others refer to it as the 'magic circle.' Pay attention to the specific terms your instructor uses.
Master Core Engagement. Early in the class, your instructor will show you how to engage your core—this involves breathing techniques and ab contractions, and yes, you're also expected to do a kegel at the same time. Take it seriously, because this is central to most Pilates movements.
Perfect Your Form. Precision is key in Pilates. Instructors focus on the exact way you move, including where you place your feet. They’ll guide you to get it right, but it’s important to prioritize form before anything else.
If possible, begin with a beginner class to familiarize yourself with the equipment. While it isn't difficult, it's helpful for the instructor to guide you through adjusting the springs or straps instead of you trying to figure it out by observing others around you.
Have you ever experienced Pilates? What advice would you give to newcomers? And if you're considering trying Pilates for the first time, what can make the experience more comfortable for you?
