Buzz
Alright, everyone, let’s have a heart-to-heart. My body still craves movement as much as it always has, but my mind is utterly spent. I’ve been managing my strength training solo, though I can’t deny the appeal of letting someone on a screen take the reins and ensure I enjoy the process.
For this month’s fitness challenge, let’s focus on having a blast together. I’d love to hear about the home workout that brought you the most joy. It doesn’t have to be the toughest or most efficient—just the one that made you feel the most exhilarated.
Our editor-in-chief is a huge fan of Ryan Heffington’s Sweatfest sessions on Instagram Live. The choreographer leads the way with dance moves, and you simply follow along. I haven’t given it a shot yet, but this Vulture interview paints a vivid picture: “It’s liberating. It’s therapeutic.” Plus, it’s designed for those who might not consider themselves dancers.
Several gyms and studios, such as Equinox, are now offering livestreamed classes. For instance, here’s a high-energy jump rope session led by a dynamic instructor. Alternatively, you might enjoy the calming guidance of Yoga With Adriene, who has chosen “nurture” as this month’s theme.
Share with us the workouts you’ve been enjoying. Whether it’s a dance routine, a yoga flow, or a strength session, as long as it’s fun and accessible to others, it’s fair game. Each week, we’ll select one workout or channel to try together and then discuss our experiences. What should we start with?
