Buzz
As autumn sets in, leaves transform, temperatures drop, and stores are already decked out in premature holiday decor. If sipping your seasonal latte or even getting out of bed feels unusually challenging, the calendar might hold the answer. It’s not seasonal blues but a lesser-known occurrence: the anniversary reaction.
Around November 8 last year, therapists and psychologists noted a surge in election-related stress and sadness. Many who backed Hillary Clinton or opposed Trump experienced a sense of loss akin to grief after the election. Additionally, numerous supporters from both sides felt alienated or attacked by loved ones. Now, as the date approaches again, those who believed they had moved on are experiencing a sense of déjà vu.
Understanding the Anniversary Reaction
Studies reveal that anniversaries of significant events can trigger emotional distress—not just those tied to political outcomes. This phenomenon was first explored in 1972 when researchers Philipp E. Bornstein and Paula J. Clayton analyzed the mental state of 92 widows after losing their spouses and on the first anniversary of their loss. They discovered that those who were depressed at the time of their spouse’s death experienced heightened emotions on the anniversary. These findings helped shape support strategies for grieving widows but also shed light on why the 2016 election anniversary might be stirring up intense emotions for many.
“In 2016, the presidential election coincided with this time of year, and we linked it to familiar concepts in our mental framework,” explained Nick Kolenda, an author and psychologist specializing in perception and behavior. “Now, in 2017, the same seasonal cues are tied to the 2016 election in our associative network, reigniting the emotions we felt at that time.”
Understanding the Grieving Process
Research indicates that this psychological phenomenon shares similarities with the grieving process. It activates the same brain regions associated with grief.
“Anniversaries can be especially challenging because they thrust us back into the grief cycle, shifting us from ‘acceptance’ to ‘depression,’” notes Christie Tcharkhoutian, a licensed marriage and family therapist based in Los Angeles. “This regression can be disheartening and triggering, making it feel as though the loss is happening all over again.”
Yes, “triggering,” and not just for those often dismissed as overly sensitive.
David Ezell, a clinical psychologist based in Connecticut, notes that both Trump and Hillary supporters might experience intense emotions around this anniversary.
“People often react strongly when their desires aren’t met,” he explained. “Those who opposed Trump’s victory may feel heightened anxiety or sadness as the anniversary of that decisive day approaches. Similarly, some Trump voters could also have strong reactions if they’re dissatisfied with his presidency or concerned about his campaign’s ties to Russia. Feelings of betrayal or disillusionment might arise in this group.”
Coping Strategies
Fortunately, the intensity of the anniversary reaction is usually milder than the initial response. Rather than feeling completely immobilized, you might experience a subtle sense of sadness. Even if you were initially pleased with the election outcome, you may not feel the same level of enthusiasm now, especially if recent events have left you disheartened or alarmed.
Kolenda, Tcharkhoutian, and Ezell all emphasize the importance of acknowledging these emotions. There’s no need to feel ashamed if you’re struggling to stay upbeat or if your energy levels are lower than usual. Avoid suppressing your feelings. Tcharkhoutian recommends preparing for a challenging period by carving out time for self-care or leaning on your support network. While there’s no need to dwell on past events (chances are, you’ve already done plenty of that over the past year), it’s crucial to be honest about how you’re feeling.
Taking practical steps can also help. Tcharkhoutian recommends reflecting on the progress made over the past year, however you define it. Research also indicates that setting specific goals tied to the anniversary and planning actionable steps to achieve them can be beneficial. This could involve weekly calls to a senator, donating to a cause, increasing meditation or prayer, or volunteering—activities proven to boost well-being, even if their impact seems minor.
“Although the anniversary of a challenging event may evoke negative emotions, it also highlights our ability to survive and persevere, having navigated through tough times to reach the present,” Tcharkhoutian noted.
If you’re experiencing deep sadness, be kind to yourself. Keep in mind that mental health is often misunderstood, and stigma can be unfounded. If therapy costs are a concern, there are many low-cost options available. For additional support, consider reaching out to the SAMHSA Treatment Referral Helpline (1-877-726-4727) or the National Suicide Prevention Lifeline (1-800-273-TALK).
