Buzz
For those who voted in 2016, you likely recall "The Needle." This charming graphic from the New York Times swayed between Republican and Democratic indicators as votes were counted. Countless individuals stayed awake late into the night, fixated on that needle, as though their unwavering focus and determination could influence its direction.
Looking back, it’s clear that the hours spent agonizing over it were regrettable.
I’ve previously guided you on creating a strategy to manage election night stress. Now, I propose a more precise alternative—one I’ll personally adopt: Avoid obsessing over updates as they arrive. Focus on self-care in the truest sense. Recognize that once your vote is submitted (and any election-day tasks are completed), further engagement won’t alter the results. Then, head to bed early.
Election night results likely won’t be finalized anyway
I get the urge to follow the updates and get a glimpse of what the next four years might hold. However, it’s worth remembering that for much of our nation’s history, immediate election results weren’t a thing. People waited for ballots to be tallied and results announced through the communication methods of the time. At most, you’d wake up the next day and read about it in the newspaper.
Today, data can zip across the internet at lightning speed, but that doesn’t mean votes will be counted any quicker. In some states, like my home state (and swing state) of Pennsylvania, laws prohibit the counting of mail-in ballots until election day. Workers in these states will move as quickly as possible, but they won’t finish by the time polls close. The 2020 election results took a painful four days to finalize; in 2000, due to legal battles and hanging chads (iykyk), the wait stretched to a grueling month.
Spend your time doing something enjoyable instead
So, plan ahead and disconnect. The weather will likely be pleasant (too pleasant, thanks to climate change!), so consider taking a family hike. Literally touch grass. Enjoy a special meal. Play a board game together or watch a movie. Then, head to bed. Whatever unfolds on election night, you can deal with it—or celebrate it—when you wake up in the morning.
