Buzz
Back pain isn’t always a result of improper sitting or standing, as a group of physical therapists recently pointed out in a journal article. While posture is often discussed as something we must get right, the research on back pain suggests otherwise.
They argue that posture naturally varies from person to person, and slouching is perfectly fine if it’s what feels best for you. Instead of fixating on one ideal posture, staying active and frequently changing positions might be more beneficial. Sitting itself isn’t necessarily harmful, but a lack of exercise can be.
This myth-busting also applies to fitness: lifting doesn’t always require maintaining a perfectly neutral spine. The authors note: “Preferred lifting styles are influenced by the naturally varying spinal curvatures, and advice to adopt a specific posture or to brace the core is not evidence based.” (Bracing your core might help you lift more weight, but that’s a whole nother discussion.)
The guidance in their paper is primarily directed at other health professionals, so it shouldn’t be interpreted as personalized medical advice for the general public. If you have any health concerns, it’s important to consult with a professional. However, it’s useful to keep in mind that common activities like sitting and lifting aren’t inherently risky by nature.
