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If you're up for a unique challenge, you'll be holding a barbell in the crooks of your elbows, as we wrap up the month's strange lifts with the zercher. Also known as the zercher squat, it involves just that.
There are several ways to incorporate the zercher into your workout routine. One way is to perform squats: lift the bar from the power rack pins and squat while holding the bar with your elbows. Another variation is to deadlift the bar from the ground, then place it on your thighs while positioning your arms before standing up with it. While it's possible to lift it directly from the floor using only your elbows, this can be tough on your back.
Here I am, preparing for an event called the 'continental to belt,' where you simply need to place a barbell onto your belt. Some lifters pull the bar directly from the ground; others use the zercher method. And that’s exactly what I did:
Why not give a version of the zercher lift a go this week? Then, come back and let me know which of this month’s quirky lifts was your favorite. If you found this content enjoyable, check out the US All-round Weightlifting Association, the place where I first learned about most of these lifts.
