Top 10 Best Exercises for a Slimmer Chin and Neck

Stand tall with your arms hanging by your sides. Tilt your head back to look at the ceiling. Then, purse your lips and try to kiss the ceiling, extending them as far away from your face as possible.

You will feel a tightening sensation across your neck and chin. Hold this position for about five seconds, then relax your lips and lower your chin back to the starting position.

Stand or sit with your back straight and spine tall. Begin by gently rotating your head in a full circle, starting from your chin. Move in a circular motion from one shoulder to the chest, then to the opposite shoulder, and finally back to the starting position.

When performing the full circle with your neck, ensure that your shoulders remain relaxed and your back stays straight throughout the motion.

Sit on the floor and place one hand on the ground, keeping your fingers relaxed. Extend the opposite leg away from your hip. Do not rely heavily on your fingertips. Place the other arm over your head, ensuring your hand touches the opposite ear. Gently tilt your head toward your shoulder and use your hand to press your head closer to your shoulder.

Then, lift your fingers off the floor and rest them on your upper arm. Apply a slight pressure to push your shoulder down, moving your head further away from your neck. Hold the position for 10 seconds before releasing and returning to the starting position. Repeat on the other side.

In a seated or standing position, keep your spine straight and your back tall. Move your jaw up and down as if chewing while keeping your lips closed. Take a deep breath through your nose, then exhale slowly.

After exhaling, open your mouth as wide as possible, gently pressing your tongue against the back of your lower teeth. Hold this position, inhale, and then exhale with an "ahhh" sound. Complete the entire movement within 90 seconds.

Place your thumb on one side of your jaw, just below the bone and in front of your ear. Place your index finger from the same hand at the same spot on the opposite side of your jaw.

While maintaining your hand position, gently push your head and neck forward with your supporting hand. Hold this position for about 30 seconds, then release your hand and return your neck to its original position.

This is a fantastic exercise to target the muscles in your chin, helping to reduce a double chin without surgery. Stand or sit comfortably. Open your mouth as wide as possible and stretch your tongue out as far as you can, feeling the tightness in your chin and neck. Stick your tongue out and count to 10. Relax and return to the starting position.

Lie on your back on the bed, with your neck resting on the edge and let your head hang comfortably. Contract the muscles at the front of your neck and slowly lift and tilt your head towards your chest as far as you can, while keeping your shoulders flat on the bed.

Hold for about 10 seconds, then, being careful not to let your head drop, gently release your neck and return your head to the starting position. If you feel dizzy, rest between each movement or perform the exercise on the floor with your neck aligned in the initial position.

Sit up straight and relax your shoulders, then tilt your head back so you are looking up at the ceiling. Press your tongue firmly against the roof of your mouth.

Next, while maintaining pressure on your tongue, lower your chin towards your chest as far as you can without arching your upper back. You will feel the muscles under your chin and in the front of your neck contract. Then, release your tongue and return your neck to the starting position.

Start by sitting or standing up straight, and push your lower lip outward as far as you can to create a pronounced pout (if you place a finger on your chin, you will feel the skin stretch). Hold this position for a second.

Next, with your lips still protruded, engage the muscles in the front of your neck to lower your chin towards your chest, as far as you can without arching your upper back. Hold for a few seconds, then relax your lips and straighten your neck to return to the starting position.

Sit up straight with your shoulders relaxed, and tilt your head back to look at the ceiling. Press your lips together gently, ensuring they remain comfortable.

While keeping your lips closed, open your mouth to form an "O" shape. Hold this position for 20 seconds. You should feel the muscles on both sides of your neck just below your jawline working. Relax your mouth and lower your chin to return to the starting position.