Top 10 DHA Supplements for Pregnant Women to Support Health and Baby’s Intelligence

Akamama DHA for Pregnant Women is one of the most trusted DHA supplements available today. Each Akamama capsule contains the optimal DHA: EPA ratio of 4:1, which is the same ratio found in breast milk. This ratio is perfectly suited to meet the nutritional needs during pregnancy, ensuring the best absorption of DHA & EPA for fetal brain and eye development, while also boosting the mother’s health during pregnancy.

Ingredients:

• DHA: 280mg
• EPA: 70mg
• Vitamin E: 6.0mg

Benefits:

• Supports fetal brain and eye development.
• Boosts the immune system for both mother and baby.
• Helps prevent preeclampsia and postpartum depression.
• Reduces the risk of preterm labor.

How to Use:

• Take 3 capsules per day with water or warm water. It’s best to take them after dinner.
• This product is suitable for women planning to conceive, pregnant women, and breastfeeding mothers.

Purchase Link: shopee.vn/DHA-cho-bà-bầu-Akamama-Nhật-Bản-hỗ-trợ-phát-triển-não-bộ-thị-giác-của-bé-viên-nhỏ-không-mùi-vị-dễ-uống-90-viên-i.895253735.18164023160?

During pregnancy, mothers require a significant intake of nutrients to ensure both their health and the development of their baby. Bio Island DHA For Pregnancy from Australia is a trusted DHA supplement designed to support the development of the baby’s brain and overall motor skills. This all-natural DHA supplement is highly recommended by doctors for pregnant and postpartum women. It offers double benefits, supporting both the development of the baby’s vision and cardiovascular system.

Ingredients:

• Docosahexaenoic Acid (DHA) Enriched Oil from Microalgae Schizochytrium Species: 525mg
• Equivalent to Docosahexaenoic Acid (DHA): 210mg
• Important DHA nutrient for pregnant and breastfeeding women.

Benefits:

• Supplements DHA for both mother and baby throughout pregnancy.
• Supports the growth and development of the baby’s brain and nervous system during pregnancy.
• Promotes eye health for both mother and baby.
• Helps maintain cardiovascular health for both mother and baby.

How to Use:

• For those preparing for pregnancy or pregnant under 10 weeks: 1 capsule/day
• For those pregnant for more than 10 weeks or breastfeeding: 2-3 capsules/day
• Best taken in the morning. Do not use expired products or those with damaged labels.
• Who Should Use:
• Women trying to conceive.
• Pregnant women at any stage of pregnancy.
• Postpartum women.

Purchase Link: shopee.vn/Bio-island-DHA-cung-cấp-DHA-cho-bà-bầu-giúp-phát-triển-trí-não-của-thai-nhi-60-viên-của-Úc-i.1003503846.19388902669?

Blackmores Pregnancy and Breastfeeding Gold is a specially formulated multivitamin designed for women during pregnancy. It provides a full range of essential vitamins, minerals, and oils to support women before conception, during pregnancy, and while breastfeeding.

Ingredients:

• Concentrated Omega-3 Triglycerides from Fish
• Calcium Carbonate
• Magnesium Oxide
• Ascorbic Acid (Vitamin C)
• Iron (II) Glycinate
• Nicotinamide
• Zinc Oxide
• D-alpha Tocopherol (Natural Vitamin E)
• Thiamine Nitrate (Vitamin B1)
• Riboflavin (Vitamin B2)
• Calcium Pantothenate
• Vitamin B5
• Pyridoxine Hydrochloride
• Vitamin B6
• Folic Acid

Benefits:

• The Australian Health Association recommends that all women planning to conceive take at least 400mcg of Folic Acid daily for three months before conception. Folic acid plays a crucial role in reducing the risk of neural tube defects like spina bifida.
• Iodine is vital for thyroid function, growth, and development, especially during pregnancy. It is essential for the healthy development of the baby's brain.
• Vitamin D3, known as the sunshine vitamin, supports calcium and phosphate absorption in the gut and helps maintain bone strength.
• Recent studies show that Omega-3 fatty acids, especially DHA found in breast milk, are critical for brain development and normal visual development in the baby.

How to Use:

• Adults: 2 capsules per day with food or as directed by a healthcare professional.
• Not for children under 12 years old.
• Do not exceed the recommended Folic Acid dosage.
• If your baby has a neural tube defect, consult a doctor before use.
• Contains Selenium, which can be toxic in high doses. Do not exceed 150mg per day.

Purchase Link: shopee.vn/Vitamin-bầu-Blackmores-Pregnancy-And-Breast-Feeding-Gold-của-Úc-bổ-sung-vitamin-tổng-hợp-cho-bà-bầu-hộp-180-viên-i.927314159.22023861142?

From the very early stages of pregnancy, the development of the baby's brain begins, making DHA supplementation throughout pregnancy essential for promoting intelligence in the child. Research has shown that mothers who take 400 mg of DHA daily during pregnancy give birth to babies with stronger immune systems and higher birth weights. Recognizing the importance of DHA for both mother and child, Avisure offers pure DHA sourced from Norway. Avisure DHA provides 220 mg of DHA, perfectly suited to meet the nutritional needs of pregnant and breastfeeding women.

Ingredients:

• DHA: 220mg
• EPA: 45mg
• Other ingredients: Soybean oil, Gelatin, Glycerin, Sorbitol, Ethanol 96%, Nipagin, Nipasol, Ethyl vanillin, Tartrazine, purified water (to make up one capsule).

Benefits:

• Supports overall health, promoting brain function and eye health.
• Enhances the development of the baby’s vision and nervous system, helping the brain grow and improving IQ, concentration, and physical coordination.
• Provides the necessary DHA for both mother and baby during pregnancy.
• Helps reduce the risk of premature birth and boosts the mother’s mood post-delivery.

How to Use:

• Take 1 capsule daily with water, preferably with or after meals.
• Suitable for:
  • Pregnant and breastfeeding women.
  • People with poor vision.
  • Children who need DHA supplementation.

Purchase Link: shopee.vn/-Mã-BMLT35-giảm-đến-35K-đơn-99K-Avisure-DHA-bổ-sung-DHA-tinh-khiết-cho-bà-bầu-40-viên-i.329274962.20109959304?

Pregnacare Max Prenatal Multivitamins is carefully formulated with essential nutrients that both the mother and baby need for optimal absorption and comprehensive development. Pregnacare Max offers a full range of nutrients, including vitamins, minerals, amino acids, and a crucial component – Omega-3, which helps boost health, strengthen immunity, and promote intelligent development in the baby from the womb. Safe for both mother and child, it has no known side effects.

Ingredients:

• Each pack contains 84 capsules: 56 green Pregnacare Max capsules and 28 yellow Omega-3 capsules.
  • The 56 green capsules contain 19 vitamins and various minerals, such as Folic Acid, Inositol, L-Methylfolate, L-Arginine, N-Acetyl Cysteine, Calcium, and Vitamin D.
  • The 28 yellow capsules contain Omega-3 derived from Norwegian salmon.

Benefits:

• Helps reduce morning sickness symptoms during the first trimester, ensuring adequate nutrition for both mother and baby.
• Supports digestion and alleviates constipation throughout pregnancy.
• Reduces the risk of birth defects, preterm birth, and low birth weight.
• Provides iron to support anemia, and calcium and vitamin D to strengthen bones.

How to Use:

• Take 2 capsules daily after meals.
• Recommended for women planning to conceive, during pregnancy, and throughout breastfeeding.

Purchase Link: shopee.vn/Vitamin-tổng-hợp-cho-bà-bầu-Pregnacare-max-hộp-84-viên-i.54435575.16679773367?

Careline Fish Oil DHA for Pregnant Women is imported directly from Australia and contains high-quality DHA sourced from salmon, processed using advanced technology to ensure purity. This supplement is designed to meet the nutritional needs of both mother and baby throughout pregnancy.

Ingredients:

• DHA (Docosahexaenoic acid): 120mg
• EPA (Eicosapentaenoic acid): 180mg

Benefits:

• Provides a high dose of pure DHA and EPA for both mother and baby.
• Supports the development of the brain and vision in the fetus.
• Boosts immunity and resistance in the baby.
• Helps prevent pregnancy complications for the mother.
• Regulates blood pressure.
• Helps alleviate mood disorders such as anxiety, irritability, and stress.

How to Use:

• Take 1-2 capsules daily after meals.
• Recommended for:
  • Pregnant women, women preparing for pregnancy, and breastfeeding mothers.
  • Individuals with high cholesterol.
  • People with cardiovascular diseases or hypertension due to arteriosclerosis.

Purchase Link: shopee.vn/DHA-Cho-Bà-Bầu-Careline-Fish-Oil-Bổ-Sung-DHA-Từ-Cá-Hồi-Hỗ-Trợ-Phát-Triển-Trí-Não-Và-Thị-Giác-Cho-Thai-Nhi-100-viên-i.360988806.11730836393?

Nature Made understands that maintaining optimal health is crucial for pregnant and breastfeeding women to support their baby's development. Nature Made offers the first over-the-counter supplement containing a complete prenatal multivitamin with DHA, all in a single capsule. With just one pill, you can meet the recommended nutritional needs for pregnant and breastfeeding women, making it ideal for those planning to conceive as well.

Nature Made Prenatal Multi + DHA is a comprehensive blend of 23 essential vitamins and minerals, along with Omega-3 fatty acids, which help enhance fetal brain development and support the health of the mother during pregnancy. It also reduces the risk of brain or spinal cord birth defects.

Ingredients:

• Fish oil, Calcium carbonate, Gelatin, Soybean oil, Ascorbic acid, Water, Iron fumarate, Glycerin, Zinc oxide, Niacinamide, Soy lecithin, Dl-alpha tocopheryl acetate, Titanium dioxide, Pyridoxine hydrochloride, Thiamine mononitrate, Beta carotene, Riboflavin, and other ingredients.

Benefits:

• Provides essential vitamins, minerals, and DHA for women preparing for pregnancy, during pregnancy, and while breastfeeding.
• Supports both maternal and fetal health, promoting physical and cognitive development.
• Reduces the risk of birth defects, miscarriage, premature birth, and low birth weight.
• Boosts immune function for both mother and baby.
• Supplies DHA for brain development and Omega-3 to nourish the retina, enhancing the baby's vision.

How to Use:

• Take one Nature Made® Prenatal + DHA softgel daily with or after a meal to promote fetal brain and eye development.

Purchase Link: shopee.vn/Vitamin-tổng-hợp-cho-bà-bầu-nature-Orihiro-made-prenatal-multi-DHA-150-viên-Healthy-Care-Extaste-i.945151170.22366080349?

When it comes to the best DHA for pregnant women, Gold DHA by Olimp Labs is a standout. Known for its rapid absorption and non-fishy taste, it is considered one of the top DHA supplements in Europe. Olimp Labs, also the makers of Chela Ferr Forte iron and Chela Calcium D3 for pregnant women, brings you this high-quality DHA product.

Gold DHA is made using Olimp Labs' exclusive Flow Caps Liquid Technology, a revolutionary method that produces fast-absorbing DHA capsules with a pleasant taste. Here are some key features:

• Softgel capsules for the quickest absorption compared to regular pills.
• The unique sealing system with a strip band effectively masks any fishy odor, ensuring a smooth experience for expectant mothers, even during pregnancy-related nausea.
• The thick, hard gelatin capsule protects the nutrients inside, preventing oxidation and ensuring maximum potency.

Each capsule of DHA provides:

• 300mg DHA – an essential component for brain development and retina health, supporting cognitive and visual growth for your baby.
• 200mcg Folic Acid – helping to prevent birth defects and promote healthy neurological development for the baby.

Gold DHA is ideal because:

It is specially designed for pregnant women and breastfeeding mothers. You can take Gold DHA throughout pregnancy and even after childbirth to promote your baby's brain and cognitive development from the womb. The combination of Folic Acid and DHA ensures the healthiest development of your baby's brain and overall health.

This premium DHA is recommended by obstetricians and international health organizations. It follows the recommended DHA dosage for pregnant and breastfeeding mothers. Gold DHA meets European standards and is imported officially into Vietnam, authorized by the Ministry of Health. The packaging has been improved to withstand local conditions, ensuring optimal product quality.

How to Use:

Take 1 capsule per day, preferably with a main meal or as directed by your healthcare provider. Gold DHA can be safely taken with iron, calcium, or other prenatal vitamins without interfering with absorption or effectiveness.

Manufacturer: Olimp Labs – Poland (EU)

Importer: Sabina Pharmaceuticals Co., Ltd.

Address: 5, Alley 58, Tran Vi, Mai Dich, Cau Giay, Hanoi

Where to Buy Gold DHA Officially:
For authentic Gold DHA, avoid buying from unreliable sources or unofficial channels. Instead, shop from trusted and official distributors. Available at:

Website: https://herokidgold.com/
Facebook Page: https://www.facebook.com/satbabau/

Shopee: https://shopee.vn/Thực-phẩm-bảo-vệ-sức-khỏe-Gold-DHA-bà-bầu-i.96680639.4545133392

Hotline/Zalo: 0888 313 236

Doppelherz Aktiv Vital Pregna is a premium product from the renowned Doppelherz brand, which has over 100 years of history under Queisser Pharma (Germany, Since 1897). Manufactured in Germany, Vital Pregna is distributed globally, available in over 70 countries worldwide.

The product is made with carefully selected ingredients that meet strict European standards and are GMP certified. It is free from preservatives or any harmful substances for the health of both the mother and the baby. Vital Pregna combines Omega-3, primarily DHA and EPA, with 12 essential vitamins (including beta-carotene and folic acid) and 5 crucial minerals (Iron, Copper, Magnesium, Zinc, and Iodine), catering to the nutritional needs of women preparing for pregnancy, during pregnancy, and while breastfeeding.

Ingredients:

• Omega-3 Fatty Acids (including DHA), Vitamin E, Vitamin D3, Vitamin C, Folic Acid, Gelatin, Soybean Oil, Glycerol, Soy Lecithin, Sorbitol, Iron Oxide, Water, and others.

Benefits:

• Provides essential vitamins and minerals, boosting the health and physical condition of mothers during pregnancy preparation, throughout pregnancy, and while breastfeeding. It helps prevent birth defects in the baby.
• Helps prevent anemia in women, especially during pregnancy.
• Supports the formation of the nervous system and brain.
• Enhances vision and strengthens the immune system.
• Prevents stretch marks.
• Supports the development of bones and teeth.
• Prevents anemia and neural tube defects.

How to Use:

• Take 1 capsule daily with a meal. Do not chew.

Purchase Link: shopee.vn/-TPCN-Nhập-Khẩu-Viên-uống-bổ-sung-Vitamin-và-khoáng-chất-cho-bà-bầu-Doppelherz-Aktiv-Vital-Pregna-(Hộp-30-viên)-i.319371830.5557030105

During pregnancy, a mother's top concern isn't just ensuring a healthy pregnancy but also helping her baby grow both physically and mentally. PregEU is an exceptional supplement with a powerful formula containing 20 essential vitamins and minerals along with high levels of DHA & EPA. This makes PregEU a comprehensive solution that supports the health of both mother and baby, provides all the nutrients needed during pregnancy, and helps alleviate common pregnancy symptoms. Most importantly, it helps promote both physical and mental development for the baby, starting even before birth.

Why choose PregEU Multivitamin?

• Contains high levels of DHA & EPA (300 mg DHA, 60 mg EPA) from Epax Norway, a global leader in Omega-3 production.
• DHA & EPA in Triglyceride form, promoting brain development in the baby; easily absorbed with stable quality; no fishy aftertaste.
• Provides essential nutrients for women before, during, and after pregnancy.
• Calcium derived from milk (imported from the USA), which is easy to absorb and clinically proven to improve bone density and strength.
• Comes in both tablet and soft capsule forms, ensuring a compact size while maintaining the product's potency and quality.

Moreover, PregEU is trusted by leading experts from the National Institute of Nutrition, Clinical Nutrition Institute, Agricultural General Hospital, and the Reproductive Health Institute, who highly recommend it.

Benefits: It supports the supplementation of DHA, EPA, vitamins, and minerals to enhance health, strengthen immunity, and reduce fatigue during pregnancy.

Who should use it: Women planning to conceive, pregnant women, and breastfeeding mothers who experience loss of appetite, fatigue, or poor nutrition and need to strengthen their health.

As a mother, there's nothing more joyful than seeing your baby grow stronger, healthier, and smarter. Ensure your baby gets the best nutrients from you, so don’t wait – let PregEU make a breakthrough difference during pregnancy and breastfeeding.

Dosage:

• Take with or after meals, with cool boiled water.
• Take 2 capsules daily: 1 film-coated tablet in the morning, and 1 soft capsule at noon.

Suggested Price: 799,000 VND/box (2 bottles, 30 capsules per bottle)

Learn more at: https://pregeu.vn/

Shopee: https://shopee.vn/Viên-bổ-tổng-hợp-PregEU-hỗ-trợ-cho-phụ-nữ-dự-định-mang-thai-đang-mang-thai-và-cho-con-bú-i.76823929.11734360131

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Hotline: 1800 9229 (Toll-free) - 0977 333 940 (Zalo/Viber)