Top 6 Traditional Remedies Using Perilla Leaves You Should Know

Perilla leaves have been shown to have positive effects in treating respiratory ailments, especially coughing. After using perilla leaves for about 20 minutes, it is recommended not to eat or drink anything. This allows the medicinal properties to fully absorb into the throat and work most effectively. It is important to monitor your health after using perilla leaves. If any unusual symptoms occur, the patient should be taken to the nearest healthcare facility for a check-up.

Ingredients:

• Fresh perilla leaves: 20g
• Rock sugar: 20g

Instructions:

• Clean the perilla leaves and chop them, then crush them with 20g of rock sugar.
• Mix 10ml of hot water with the mixture and let it soak.
• Strain and drink the liquid twice a day.

Perilla leaves also contain eugenol, which has anti-inflammatory properties and promotes a healthy digestive system. They benefit both the digestive and nervous systems, ensuring optimal digestion and maintaining a balanced pH level in the body.

Instructions: Steep perilla leaves like tea for 5-7 consecutive days to help alleviate symptoms. This will help the intestines function more effectively and smoothly.

Note: Although perilla leaves are a highly beneficial herb for health, the essential oil extracted from them contains estragole, which may be harmful to the liver when consumed over a long period. Additionally, extracts or oils from perilla leaves can slow down blood clotting and worsen bleeding disorders. For this reason, experts recommend using perilla leaves for at least two weeks before any surgical procedure.

Because of its potent anti-inflammatory properties and rich essential oils such as citronellol, linalool, and eugenol, perilla leaves are beneficial in treating a range of ailments, including conditions like inflammatory bowel disease and rheumatoid arthritis.

Ingredients:

• 15g fresh perilla leaves
• 10g hy thiêm thảo herb
• 3 small cups of water

Instructions:

• Wash 15g of fresh perilla leaves
• Add 10g of hy thiêm thảo herb
• Simmer with 3 cups of water until only 1 cup remains
• Consume twice a day for 5-7 consecutive days

When experiencing a cough, you should avoid rushing to use antibiotics to suppress it immediately. Instead, consider using natural remedies like perilla leaves, which are both safe and effective in treating coughs and reducing inflammation. Perilla leaves contain up to 65.2% essential oils, including compounds like Codeine and Phenolic, which help boost immunity during a sore throat and cough. To experience these benefits, a perilla syrup can be made using the following ingredients.

Ingredients:

• 15-16 perilla leaves
• 4-5 green kumquats
• Rock sugar

Instructions:

• Wash 20g of perilla leaves and chop them finely
• Place in a bowl and add 20g of rock sugar, then steam
• Strain the liquid and drink
• Consume once daily for 5-7 days

Hàm lượng vitamin C cao trong húng chanh giúp giảm nhiễm trùng đường hô hấp, nguyên nhân gây ra viêm họng. Đồng thời nó cũng giúp tăng sức đề kháng, chống lại cảm cúm, mệt mỏi và giảm thời gian bị cảm lạnh. Để nhanh ra mồ hôi và đào thải độc tố, giúp hạ nhiệt khi bị sốt và cảm cúm thì lá húng chanh là một thảo dược tuyệt vời đáng để lựa chọn.

Nguyên liệu:

• Lá húng chanh: 20g;
• Lá tía tô: 15g;
• Gừng tươi: 5g;
• Cam thảo đất: 15g.

Cách làm:

• Rửa sạch hỗn hợp trên, để ráo nước.
• Cho hỗn hợp trên vào nồi sắc thuốc.
• Gạn lấy nước uống khi còn ấm để ra mồ hôi.

Peppermint leaves are rich in vitamin A, a vital nutrient that strengthens the immune system, helping to prevent oxidative damage. As a result, conditions related to skin inflammation, such as acne and psoriasis, can improve and subside. Thanks to the anti-inflammatory compounds in peppermint leaves, redness and swelling caused by insect bites are significantly reduced.

Ingredients:

• Peppermint leaves
• Salt

Preparation:

• Crush 20g of peppermint leaves with salt
• Apply the mixture to the affected skin areas or insect bites.