Buzz
1. Avocado Seeds Are Great for Heart Health
We already know that avocados are a healthy fruit, but research has shown that avocado seeds, often overlooked, are incredibly beneficial for heart and vascular health.
How to Eat the Seed: After slicing an avocado, remove the brown skin before drying the seed. Then, blend it until it forms a powder that can be used in smoothies or teas.
2. Orange Seeds Boost Your Energy
When you think of a healthy and sweet fruit, oranges are probably the first to come to mind. However, their seeds are often overlooked. What many don’t realize is that orange seeds can actually help boost the energy levels in our body.
How to Eat the Seed: You can consume orange seeds right after eating the fruit or add them to meals and drinks to enhance your energy levels.
3. African Pear Seeds Are Great for Dental Health
African Pear, also known as Dacryodes edulis, is a fruit with numerous medicinal, pharmacological, and biological properties that are highly beneficial to human health. In addition, African pear seeds are packed with essential nutrients, including calcium, which plays a crucial role in promoting and maintaining strong teeth.
How to Eat the Seeds: If you're not a fan of the fruit itself but want to try the seeds, you can find them in health food stores and incorporate them into your diet. Additionally, you can use natural seed oil as a supplement to enrich your eating routine.
4. Passion Fruit Seeds Are Great for Mental Health
Passion fruit, known for its vibrant purple/yellow color and delicious flavor, is also known for its health benefits. But did you know that its seeds offer health advantages too? A systematic review has shown that passion fruit seeds are rich in magnesium, which helps manage stress and anxiety.
How to Eat the Seeds: It's easy to enjoy passion fruit seeds, as you can eat them directly when consuming the fruit. Alternatively, you can make juice using the fruit with its seeds.
Source: BRIGHTSIDE
5. Watermelon Seeds Are Great for Your Skin
Watermelon is a refreshing fruit that reminds us of summer and all the joy it brings. However, we often discard the dark seeds before eating the fruit, unaware of the wonderful benefits they provide. Watermelon seeds are rich in vitamin C and antioxidants, mainly used to treat acne and promote beautiful skin.
How to Eat the Seeds: Watermelon seeds can be roasted. Simply add a little olive oil and salt to a pan before roasting them for a delicious flavor. Alternatively, they are perfectly fine to eat directly from the fruit as they are easily digestible.
6. Papaya Seeds Are Good for Your Digestive System
In addition to its amazing taste, papaya is a nutritious fruit with well-known health benefits. Like many other fruits, we tend to discard its seeds, or occasionally bite into one by accident. However, papaya seeds are packed with an enzyme called papain, which enhances digestion.
How to Eat the Seeds: You can safely eat papaya seeds. In fact, they are beneficial for your digestive health and overall well-being. You can chew them along with the fruit or save them to use as a spice for your salads.
7. Pomegranate Seeds Aid in Weight Loss
Peeling a pomegranate might seem like a time-consuming task, but the sweet and refreshing taste we get from this fruit always makes it worthwhile. This juicy fruit is packed with essential nutrients. According to weight loss experts, pomegranate seeds are a great health boost and can help with weight loss.
How to Eat the Seeds: To enjoy the benefits of pomegranate seeds, try adding them to salads, juicing them for a healthy drink, or simply eating them directly from the fruit.
