15 Delicious and Easy-to-Make Tofu Dishes

For those who enjoy sweet and sour flavors but want a break from meat-based dishes, try this Tofu in Sweet and Sour Sauce. The rich, creamy tofu blends perfectly with the tangy sweetness of the sauce and the nutty flavor of sesame seeds, making this dish both delightful and unique.

Ingredients:

• Tofu: 1-2 blocks
• Sesame seeds, colored chili
• Sweet and sour sauce: 1 tsp sugar, 2 tbsp soy sauce, 1 tsp vinegar, ½ tsp salt, 2 tsp honey, 3 tbsp water

Instructions:

• Step 1: Cut the tofu into small square or triangular pieces. Fry them until golden brown, then drain the excess oil.
• Step 2: Mix the sweet and sour sauce with ½ tsp of colored chili, then bring it to a boil on the stove until it thickens.
• Step 3: Add the fried tofu into the sauce and stir until the tofu is evenly coated.
• Step 4: Finally, add the sesame seeds and stir for about a minute. Turn off the heat, serve, and enjoy!

The creamy tofu paired with the sweet and sour sauce and the nutty sesame seeds makes this dish both tasty and refreshing. It's a quick and easy recipe to try out this weekend!

Tofu and Vegetable Soup is a vegetarian dish that's not only great for your health, but also perfect for hot summer days. The cool, refreshing tofu and vegetables help you stay hydrated and refreshed.

This simple and healthy soup is made with tofu and fresh vegetables like carrots and cauliflower, both of which are very beneficial to your health. It’s an easy-to-make, delicious dish that everyone will love.

Moreover, these vegetables are excellent for detoxifying the body, helping to eliminate toxins and promote overall wellness. Let’s learn how to prepare this healthy and delicious tofu and vegetable soup!

Ingredients:

• 1 corn on the cob
• 1 chayote
• 1 carrot
• A few broccoli florets
• 2 blocks of tofu, or silken tofu
• Fish sauce, sugar, salt, pepper
• Spring onions, cilantro

Instructions:

• Step 1: Cut the corn into halves. Slice the chayote, cauliflower, and carrot into 3 cm pieces. Wash the tofu and cut it into cubes. Chop the spring onions and cilantro.
• Step 2: Add 2 liters of water to a pot and bring it to a boil with the corn. Cook until the corn becomes soft and releases its sweetness.
• Step 3: Gradually add the chayote and carrot and cook for about 5 minutes. Add the broccoli florets, one teaspoon of salt, one teaspoon of fish sauce, and half a teaspoon of sugar or seasoning. Taste and adjust seasoning as needed. Continue boiling and then add the tofu, cooking for another 3 minutes.
• Step 4: Turn off the heat and sprinkle pepper, chopped spring onions, and cilantro. Serve in bowls and enjoy with rice.

This simple and refreshing tofu vegetable soup is perfect for family meals, providing a healthy and delicious dish everyone will enjoy. Wishing you success in your cooking!

Chive is an essential herb used in many dishes, and it is also recognized for its medicinal properties, helping to treat a variety of ailments. You can prepare many recipes with this herb, one of which is this unique and flavorful tofu and chive soup.

Tofu and Chive Soup is a familiar dish often found in Vietnamese family meals. This simple yet nourishing soup combines tofu with chives, which are known to warm the body, support kidney health, promote vitality, aid digestion, and help reduce weight. If someone in your family has a cough, this soup can also help alleviate it.

Ingredients:

• 1 block of silken tofu
• 1 bunch of chives (for a more flavorful and fragrant dish, opt for smaller-leafed chives)
• 100g pork
• Shallots, cilantro
• Common seasonings: cooking oil, pepper, monosodium glutamate, salt, seasoning powder

Instructions:

• Step 1: Rinse the pork and mince it finely. Wash the chives in salt water and cut them into bite-sized pieces. Remove any damaged cilantro leaves, rinse the leaves, and chop them finely. Peel the shallots and mince them. Cut the tofu into cubes.
• Step 2: Heat some oil in a pan and sauté the minced shallots until fragrant. Add the sautéed shallots to the minced pork. To enhance the flavor, season with one teaspoon of seasoning powder, half a teaspoon of pepper, and let it marinate for 15 minutes to absorb the flavors.
• Step 3: Prepare the broth by boiling some water, then add the marinated minced pork. Simmer for about 10 minutes until the pork is cooked, then add the tofu. Once the soup boils again, add the chives and adjust the seasoning to taste.

Serve the tofu and chive soup hot with rice to help cool the body, strengthen the immune system, lower blood pressure, reduce cholesterol, treat colds, and aid in the management of diabetes. Furthermore, chives are low in calories, making them perfect for a weight-loss diet while still providing essential nutrients. With these simple steps, you'll have a healthy, flavorful soup without spending much time in the kitchen.

This tofu braised with chanterelle mushrooms is a simple yet flavorful dish, made with easily accessible ingredients. The mushrooms give a rich, earthy sweetness, while the tofu absorbs the savory flavors from the braise. A perfect vegetarian dish, especially for a meatless day or during a religious observance.

Ingredients:

• 5 blocks of silken tofu
• 15-20 chanterelle mushrooms
• Garlic, soy sauce, vegetarian seasoning, sugar, pepper, whole chili, green onions

Instructions:

• Step 1: Soak the chanterelle mushrooms in warm water until they become soft. Remove the stems, rinse them well, and drain the water. Wash the green onions and chop them finely.
• Step 2: Heat oil in a pan and fry the tofu until it turns golden brown. Once fried, remove the tofu from the pan and set it aside to drain excess oil.
• Step 3: Sauté chopped garlic in hot oil until fragrant, then add the chanterelle mushrooms and sauté them briefly with a pinch of vegetarian seasoning.
• Step 4: Add the fried tofu back into the pan. Season with soy sauce, sugar, pepper, and more vegetarian seasoning, and stir well. Add a little water and simmer over low heat until the sauce thickens and becomes rich in flavor. Finally, toss in the green onions and chili. Serve hot with white rice.

This tofu and chanterelle mushroom dish is not only delicious but also meets the nutritional needs of vegetarians. The combination of tofu and mushrooms creates a balanced dish full of vitamins, protein, and essential minerals. A healthy and tasty option that’s quick to prepare!

Pork belly rolled with tofu is a simple yet delicious dish that’s quick to prepare, perfect for busy days. The flavors are incredibly rich and satisfying, and it won’t leave you feeling overly full. It’s an excellent way to add variety to your family meals. Let’s learn how to make fried pork belly rolls with tofu!

Ingredients:

• 200g pork belly
• 1 block of silken tofu
• 1 tablespoon cornstarch
• 1 tablespoon ketchup
• 1 tablespoon soy sauce
• 1 tablespoon cooking wine
• 1 tablespoon sugar
• 2 tablespoons cold water

Instructions:

• Step 1: Clean the tofu, then cut it into rectangular pieces.
• Step 2: Rinse the pork belly and slice it thinly along the length. Lay the slices on a cutting board and sprinkle a pinch of salt and pepper over them.
• Step 3: Place a piece of tofu on each slice of pork, then roll the pork around the tofu like you would roll a spring roll. Repeat until all pork is used.
• Step 4: Heat oil in a pan. Roll each tofu-wrapped pork piece in cornstarch before frying it in the hot oil until both sides are golden brown. Since pork belly has its own fat, you won’t need to add too much oil, which prevents the dish from becoming greasy.
• Step 5: Fry the rolls for about 5-6 minutes until the pork is cooked through and both sides are golden brown. Flip them to ensure even cooking.
• Step 6: Mix the remaining seasoning ingredients in a bowl, then pour them into the pan. Lower the heat and toss the pan to coat the rolls evenly with the sauce. Once the sauce thickens, turn off the heat, plate the rolls, and serve.

The pork belly rolls with tofu are incredibly delicious, with a crunchy outer layer and soft, creamy tofu inside. The combination of pork and tofu makes this dish flavorful without being too heavy. It’s quick to prepare with simple ingredients, making it an ideal choice for busy family dinners.

Coca-Cola has long been a favorite beverage among kids and fast-food enthusiasts. While it refreshes and quenches thirst, you’ll be surprised to learn it’s also a great ingredient for braising tofu. The Coca-Cola braised tofu has a unique flavor with a delightful Coca-Cola aroma, complemented by the spiciness of ginger and chili. Served with hot steamed rice, it’s an amazing combination!

Ingredients:

• 2 blocks of tofu
• 1/3 can of Coca-Cola
• Ginger, green onions, chili
• Soy sauce

Instructions:

• Step 1: Cut the tofu into square pieces and fry them in a pan.
• Step 2: Once the tofu is golden on all sides, drain the oil from the pan.
• Step 3: Peel and finely chop the ginger, slice the green onions, and cut the chili into a few pieces.
• Step 4: Add 5 tablespoons of soy sauce to the pan with the tofu, then pour in the Coca-Cola to braise.
• Step 5: Once the Coca-Cola reduces by half, add the ginger and chili, stirring well.
• Step 6: Turn off the heat, sprinkle in the green onions, and stir until the onions are cooked. Serve hot.

This Coca-Cola braised tofu has a surprisingly delicious taste. The tofu is soft and rich, infused with the sweet and tangy flavor of Coca-Cola, and the spicy kick from the ginger and chili makes it an excellent match with hot rice!

Soy Sauce Braised Tofu with Egg is a unique twist on the classic fried tofu dish. The combination of crispy fried tofu pieces coated in a golden egg layer, simmered in a savory soy sauce blend, creates a flavorful and satisfying dish that is sure to please the whole family.

Ingredients:

• 250g tofu.
• Soy sauce.
• 1 egg
• Sugar
• Water, Green onions

Instructions:

• Step 1: Start by mixing soy sauce, sugar, and a bit of water in a bowl. Stir until the sugar dissolves. You can adjust the sweetness and saltiness based on your taste.
• Step 2: Clean the tofu and cut it into bite-sized pieces. Separate the egg yolk and beat it. Dip each tofu piece into the beaten egg yolk.
• Step 3: Heat oil in a non-stick pan. Once hot, fry the tofu pieces until golden brown on both sides, cooking over low heat to avoid burning the egg coating.
• Step 4: Once the tofu is fried to perfection, pour in the soy sauce mixture and let it simmer for about 10 minutes, allowing the tofu to soak in the flavors. When the sauce has reduced, remove from heat and garnish with green onions.

This soy sauce braised tofu with egg is simple to make but offers a unique and delicious flavor profile. The crispy tofu with its egg coating paired with the savory soy sauce will certainly enhance your meal. Even beginner cooks can easily prepare this dish with ease. Try making this recipe next time you’re looking for a comforting meal!

Enjoy the process and savor your soy sauce braised tofu!

Seaweed is a healthy ingredient with various benefits, including beauty enhancement. Today, Mytour introduces a simple yet delicious dish: tofu rolls with seaweed and teriyaki sauce.

These tofu rolls feature a shiny golden sauce and the delicate aroma of seaweed. The dish has a light sweetness with a slight saltiness, making it perfect to pair with hot rice.

This dish is affordable and offers great health benefits. The ingredients are easy to find, and the preparation is simple. Let’s begin with the ingredients for the tofu rolls with seaweed.

Ingredients:

• 300g firm tofu
• 3 sheets of dried seaweed
• 45ml Teriyaki sauce
• 20g sugar
• 1 tsp minced ginger
• 100g cornstarch
• 200ml cooking oil

Instructions:

• Step 1: First, cut the tofu into 5mm thick slices. Cut the seaweed into wide strips. Wrap the seaweed around each tofu slice until completely covered.
• Step 2: Next, roll the tofu and seaweed in cornstarch, making sure it’s evenly coated.
• Step 3: Heat oil in a pan and fry the tofu rolls until both sides are golden brown.
• Step 4: In a small bowl, combine the minced ginger, Teriyaki sauce, sugar, and a bit of water. Pour this mixture into the pan with the fried tofu and cook over high heat until the sauce thickens. Remove the tofu rolls from the pan and serve.

And there you have it—a simple, healthy tofu roll dish using affordable ingredients. Occasionally, it’s refreshing to enjoy a light vegetarian meal. This dish is perfect for a meat-free day, offering a healthy balance of nutrients. You and your family won’t need to worry about the nutritional content during your vegetarian days.

We hope you add this recipe to your family’s menu. Good luck with making these delicious and healthy tofu rolls with seaweed!

Spicy Soft Tofu features tender, creamy tofu with a delightful aroma, perfectly complemented by the flavorful and spicy satay sauce. This spicy tofu dish is ideal for chilly days. Tofu-based meals are packed with nutrients and are great for health. This spicy and sour tofu dish can make a great addition to your family meals, offering variety in your menu.

Ingredients:

• Fresh tofu (about 4 blocks)
• 150g ground pork shoulder
• 3 tomatoes
• Several shallots
• 2 teaspoons satay sauce
• 2 teaspoons oyster sauce
• Spring onions, coriander
• Cooking oil, seasonings to taste

Instructions:

• Step 1: Peel and slice the shallots thinly. Heat some oil in a pan and sauté the shallots until fragrant. Add the ground pork and stir-fry until cooked, then set it aside in a bowl.
• Step 2: Peel and seed the tomatoes, then chop them finely. Add the tomatoes to the pan and cook until they break down into a sauce.
• Step 3: Cut the tofu into small cubes.
• Step 4: Add the cooked pork back into the tomato sauce, then stir in the oyster sauce, satay sauce, and season to taste. Cook for about 5 minutes, allowing the flavors to meld together.
• Step 5: Add a little water to cover the pork, bring it to a boil, and then add the tofu cubes.
• Step 6: Finally, add finely chopped spring onions and coriander, turn off the heat, and serve the dish hot.

This spicy soft tofu dish is ready in 20 minutes, and it's sure to be a hit at dinner. It’s a perfect dish to ward off the winter chill, with the fiery heat of satay balanced by the sweetness of pork and tofu. Not only is this dish delicious, but it’s also packed with nutrition!

Spicy Fried Tofu might seem unusual to many, but once you try it, you'll discover a mix of familiar, irresistible flavors. This weekend, Mytour presents a simple recipe to make spicy fried tofu, offering a unique and delicious twist to your regular meals. It’s also great as a snack for your afternoon cravings.

Ingredients:

• 2 blocks of tofu
• Chili powder, garlic powder
• Flour, seasoning powder
• Cooking oil

Instructions:

• Step 1: Slice the tofu into rectangular pieces, about 1.5×4 cm in size.
• Step 2: Mix 3 teaspoons of flour, 1 teaspoon of chili powder, 1/3 teaspoon of garlic powder, and a pinch of seasoning powder in a dish.
• Step 3: Coat each tofu piece with the prepared mixture from step 2, ensuring each piece is fully covered.
• Step 4: Heat oil in a pan and fry the tofu pieces until golden and crispy on all sides. Remove the tofu and place it on a plate lined with paper towels to absorb excess oil. Serve and enjoy your spicy fried tofu!

Tofu is a versatile and easy option for family meals, being both light and simple to prepare. This spicy fried tofu dish follows the same principle, with its easy preparation allowing for creative variations that can cater to your family’s tastes.

Tofu is a staple ingredient in Vietnamese cuisine, featured in many meals. You can prepare tofu in various ways, such as boiling, stir-frying, or deep-frying with vegetables and meat, but have you ever tried braising tofu with soybean paste? Just a simple variation turns the tofu into a wonderfully flavorful dish that you can't stop eating. To prepare this Braised Tofu with Soybean Paste, follow these steps:

Ingredients:

• Tofu: 5 blocks
• Soybean paste: ½ bowl
• Spring onions: 1 small bunch
• Shallots: 1 bulb
• Bird’s eye chili: 1 piece
• Seasoning: salt, sugar, pepper, cooking oil

Instructions:

• Step 1: Cut off the roots and wilted leaves of the spring onions, wash them, and chop finely. Peel and wash the shallot, then mince it. Wash the chili and slice it. Rinse the tofu under cold water and cut it into bite-sized pieces.
• Step 2: Choose a frying pan with a lid, heat oil, and fry the tofu until it turns golden on all sides. Remove the tofu and drain the excess oil. Use a spoon to remove any small tofu remnants left in the pan, then sauté the minced shallots until fragrant. Add the tofu and soybean paste to the pan. Pour in ½ bowl of water, ½ teaspoon of salt, ½ teaspoon of sugar, ½ teaspoon of pepper, and the chili. Stir gently and evenly, adjusting the seasoning as needed.
• Step 3: Cover the pan and simmer the tofu for 4 to 5 minutes, allowing it to soak up the seasoning. Add the spring onions, stir lightly, and turn off the heat. Serve the tofu hot with rice.

This Braised Tofu with Soybean Paste, with its golden, glossy tofu pieces soaked in a rich, savory sauce, is an irresistible dish. The tofu is rich and creamy, with a spicy kick from the chili, and the distinctive flavor of the soybean paste, all wrapped in a crispy exterior. You can also use the sauce to dip vegetables, which is just as delicious!

Such a simple dish of braised tofu can make a meal much more flavorful. On hot days, this light yet satisfying dish is a great way to replace fatty meats. Add this Braised Tofu with Soybean Paste to your family meal menu now.

This dish uses simple ingredients that are easy to prepare: tofu and mushrooms combined with eggplant to create a flavorful stir-fry that pairs perfectly with rice. The Stir-fried Tofu with Eggplant and Mushrooms is a simple, quick dish where the tofu’s delicate texture, combined with the crisp mushrooms and soft eggplant, makes for a delightful stir-fry.

Ingredients:

• 2 eggplants
• 1 block of tofu
• 50g of chicken leg mushrooms
• 1 tablespoon of soy sauce
• 1/2 teaspoon of salt
• 1/2 teaspoon of sugar
• 1 teaspoon of vegetarian seasoning, perilla leaves...

Instructions:

• Step 1: Wash the tofu, then let it drain before cutting it into square pieces, about 1 cm thick. Clean the eggplant, cut it into bite-sized pieces, then soak in a saltwater solution for 15 minutes to remove any bitterness. After soaking, drain the eggplant well.
• Step 2: Clean the chicken leg mushrooms and cut them into bite-sized pieces. Gather fresh perilla leaves, wash them, and chop them finely.
• Step 3: Heat a pan, add cooking oil, and fry the tofu on both sides until golden. Remove the tofu and let it drain on paper towels to absorb excess oil. Discard some of the oil from the pan, leaving about 1 tablespoon, then stir-fry the eggplant in the same pan.
• Step 4: Once the eggplant becomes tender, add the chicken leg mushrooms, fried tofu, soy sauce, salt, seasoning, sugar, and 1 tablespoon of water to the pan. Stir well. Cook until the liquid reduces slightly, then add a little MSG and stir again before turning off the heat. Sprinkle chopped perilla leaves on top to finish the dish.

The sweet, mild taste of chicken leg mushrooms blends perfectly with the aromatic perilla leaves, while the eggplant’s savory flavor and tofu absorb all the seasonings, creating a delicious Stir-fried Tofu with Eggplant and Mushrooms that’s hard to resist. Try making this simple stir-fry for a richer dinner tonight.

Tofu Wrapped in Betel Leaves is a great dish for the start of the month as a vegetarian option. The tofu is rich and smooth, with a subtle fragrance of shiitake mushrooms and crunchy wood ear mushrooms, making it a dish that you can enjoy in large quantities without getting tired of it.

According to traditional medicine, betel leaves have a spicy taste, aromatic fragrance, and warm properties that help eliminate dampness, warm the stomach, aid digestion, and clear bad odors, making them beneficial for health.

You can enjoy this dish with chili sauce or soy sauce, depending on your preference. Despite being a vegetarian dish, tofu wrapped in betel leaves is just as delicious as traditional betel leaf rolls, making it a perfect light meal for the family to enjoy at the beginning of the month.

Ingredients:

• Tofu
• Betel leaves
• Shiitake mushrooms, wood ear mushrooms
• Seasonings, cooking oil.

Instructions:

• Step 1: Wash the ingredients, then chop the shiitake mushrooms and soak the wood ear mushrooms in hot water until they expand, then slice them into thin strips.

• Step 2: After mashing the tofu, mix it with the mushrooms and seasonings (adjust the seasoning to taste), adding pepper. This will be the tofu filling mixture.
• Step 3: Place the betel leaves on a plate or chopping board, then add the tofu filling and roll them tightly. Fry them in a pan until the betel leaves turn golden brown, then transfer to a plate. Be careful to fry on medium heat to avoid burning. Serve with soy sauce or fish sauce for enhanced flavor.

The tofu wrapped in betel leaves is aromatic and rich in taste, providing all the necessary nutrients for vegetarian food lovers. This dish will surely make you reconsider the idea that vegetarian food is bland and lacking in flavor. It pairs wonderfully with plain rice, can be eaten with noodles and soy sauce to counter any heaviness, or even wrapped in rice paper with fresh herbs for something unique. Enjoy refreshing your vegetarian menu with this delicious dish!

Fried Tofu with Lemongrass and Chili is a light yet nutritious dish, offering a unique option for a vegetarian day or a change in your family's regular meals. The aroma of lemongrass combined with the crispiness of the tofu will surely satisfy everyone at the table. Here's how to prepare this dish:

Ingredients:

• Tofu
• 3 lemongrass stalks, 1 garlic bulb, 2 spring onions
• 1-2 chili peppers.
• Seasoning, cooking oil.
  

Instructions:

• Step 1: Clean the tofu and cut it into bite-sized pieces. Then, fry the tofu in a pan until both sides are golden brown, and place it on paper towels to absorb the excess oil.
• Step 2: Finely chop the lemongrass and chili (adjust the amount based on your taste). Sauté the garlic, lemongrass, and chili in a pan until fragrant, then add fish sauce, soy sauce, and seasonings.
• Step 3: Once the mixture thickens slightly, add the fried tofu and stir well. Let it cook for about 5 minutes, then turn off the heat and garnish with some spring onions on top. Now you have a delicious plate of Fried Tofu with Lemongrass and Chili.

This dish combines tofu with a blend of bold Vietnamese spices. Simple to prepare yet full of flavor, especially when paired with spicy soy sauce and hot rice. It’s sure to leave a lasting impression on your taste buds.

Using familiar ingredients like soft tofu, lean pork, and straw mushrooms, this dish brings a delightful twist to your meal. Served hot, the tofu slices absorb the rich, flavorful sauce with a touch of spice, offering a unique and delicious taste perfect for your family.

Ingredients:

• 500g soft tofu
• 150g minced pork
• 1 carrot, 1 small piece of ginger, finely chopped spring onions, garlic
• 150g fresh mushrooms
• Seasonings: fish sauce, sugar, oyster sauce, pepper.
  

Instructions:

• Step 1: Prepare: Steam the tofu until just cooked, season the minced pork, dice the carrot, and slice the ginger.
• Step 2: First, stir-fry the minced pork with the carrot and ginger. Add the mushrooms and stir-fry together. Add fish sauce, sugar, and oyster sauce, and stir until the mushrooms are cooked.
• Step 3: Place the tofu slices on a plate and top with the stir-fried mixture. Your dish is now ready to serve.

The soft tofu with minced meat sauce offers a smooth, refreshing texture of tofu, the sweetness from the meat, the sourness from the carrots, and a bit of spicy kick from chili and satay, making it an unforgettable taste.