1. Alcohol Detox
Many women have probably struggled when their husbands come home drunk. It takes a lot of time to prepare a hangover remedy for them. But with just a single plantain, you can help your husband recover quickly, without spending too much time or money.
Plantains contain vitamin B1 and vitamin E, which are excellent for detoxifying the liver. This is why many people use plantains to cleanse and detoxify, especially after heavy drinking.

2. Treating Itching
Not just for eating, even banana peels have their own benefits. The peel of the plantain contains a compound that helps control bacteria and fungi that cause skin itching.
So, when you experience itching caused by bacteria or fungi, you can directly rub fresh plantain peel on your skin or steam it. Those suffering from this condition can wash and repeatedly rub fresh plantain peel on the affected areas, or crush it to apply daily for better results.

3. Lowering High Blood Pressure
High blood pressure is a dangerous condition for everyone. Those affected have high sodium levels and a lack of potassium, a mineral abundant in plantains.
Eating plantains can help balance sodium and potassium levels in the body, as well as maintain normal muscle and nerve function, and keep the heart working smoothly. It is recommended for individuals with high blood pressure to consume 3 to 5 plantains a day, while healthy individuals can eat 2 to reduce their blood pressure by 10%.

4. Energy Boost
Plantains are a nutritious food rich in starch. Just two plantains a day can provide a substantial energy boost. After an hour of exhausting exercise, eating a plantain can help replenish the energy lost.
According to some researchers, plantains are an excellent source of energy for athletes and those engaged in physically demanding work.

5. Relieves Heartburn and Improves Digestion
Bananas naturally counteract acid in the body. If you experience heartburn, try eating a banana to ease the discomfort. Both ripe and green bananas can have surprising effects.
Green bananas protect the stomach lining from ulcers and promote quicker healing of any existing ulcers. You can also create a mixture of banana, milk, and honey to soothe the stomach and help stabilize blood sugar levels, thanks to the benefits of honey.

6. Enhances Mood and Promotes Calmness
Plantains contain a substance that helps the brain produce amines, making you feel happier and more energetic. They also contain tryptophan, a type of protein that the body converts into serotonin, the hormone that promotes a sense of well-being.
In particular, plantains can assist people suffering from depression, helping them gradually feel more cheerful. After long study sessions or tiring work hours, eating 1 or 2 plantains can help reduce stress.

8. Reduces the Risk of Cancer
Bananas contain substances that can target and eliminate abnormal cells that could lead to cancer. The riper the banana, the more potent its cancer-fighting properties become. Plantains stimulate the immune system, producing compounds that can destroy cancerous cells.
Currently, researchers are exploring banana-based treatments to fight cancer. Truly exciting news! For optimal health, consider eating 1 to 2 bananas daily to help reduce your cancer risk.

9. Beautifies Skin
Many women might not know that bananas are great for skincare. Bananas can help brighten and soften your face while also reducing facial imperfections like blemishes and freckles.
You can even use banana peels to treat warts by placing the inside of the peel over the wart, securing it with tape, and after some time, the wart will disappear. Indeed, plantain masks are incredibly beneficial for your skin.

10. Weight Loss
Plantains are high in starch, making them very filling. Since starch takes time to convert into sugar in the body, it prevents excess energy from being stored.
Plantains are truly a beneficial food for weight loss. If you're aiming for a slimmer figure, try eating more plantains. Aim for 2 to 3 ripe plantains daily for the best results.
