1. Old Path, White Clouds - Following the Footsteps of the Buddha
'Old Path, White Clouds - Following the Footsteps of the Buddha' is a captivating tale about the life of the Buddha, narrated with poetic and powerful prose by the author. With a simple, gentle writing style and an engaging storytelling approach, the book takes us back nearly 2,600 years to immerse ourselves in the life of an enlightened being whose existence shines with wisdom and compassion.
Reading 'Old Path, White Clouds' feels like engaging with a timeless love story—soft, intimate, yet profound. The book has been translated into over 20 languages, republished many times across various countries, and is considered one of the best books of the 20th century.
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2. Sowing Seeds of Happiness
Mindfulness is the energy of awareness that brings us back to the present moment, allowing us to deeply connect with life in every moment of our daily activities. We don't need to go anywhere far to practice mindfulness; we can do so in our own rooms or while commuting from one place to another. We can continue with our everyday tasks—walking, standing, lying down, sitting, working, eating, drinking, conversing—but with the full awareness of what we're doing.
According to 'Sowing Seeds of Happiness,' mindfulness is the wellspring of joy and happiness. The seed of mindfulness exists within each of us, though we often forget to nourish it. By focusing on our breath and steps, we can connect with those peaceful seeds and allow them to flourish. Rather than relying on abstract concepts of Buddha, God, or Allah, we can experience their presence in every breath and every step we take.
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3. Step by Step, the Lotus Flower Blooms
Life is an ongoing process of transformation, where everything depends on everything else to exist. When body and mind rest in mindfulness, even the act of lighting incense brings peace to the mind. Accepting life means accepting both birth and death, presence and absence, joy and sorrow. For where there is life, there is also death... where there is union, there is also separation, and where there is gain, there is loss.
The Buddha teaches that 'Healing the mind is more important than healing the body, for the mind is the cause of all suffering.' A compassionate and virtuous heart keeps the mind clear from the afflictions of greed, anger, and ignorance. If we are mindful of our thoughts, words, and actions each day, we will be able to master ourselves and continue improving in every aspect of our lives. 'Step by Step, the Lotus Flower Blooms' by Thich Nhat Hanh is a book that shows us how to live peacefully. The forty-seven verses in this book are forty-seven lessons guiding us in mindfulness practice, leading us to peace in body, mind, and living fully in every present moment.
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4. Stillness
Being alive and walking on this earth is a miracle, yet most of us search for happiness in distant places as though there is a better place to be. We spend so much time searching for happiness while the world around us is filled with mysteries.
The beauty of nature calls to us every day, every hour, but we rarely listen. The essential condition for hearing and responding to this call is stillness. Without inner stillness, if our body and mind are filled with noise and chaos, we cannot hear the call of beauty.
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5. Anger
Anger is a remarkable book by Zen Master Thich Nhat Hanh, offering us profound yet simple practices to help us gradually overcome anger and live harmoniously with the world around us. First published in the United States on September 10, 2001, just one day before the September 11 tragedy, 'Anger' quickly became a bestseller, selling 50,000 copies every week for 9 months.
In South Korea, the book sold over 1 million copies in just 11 months. Many readers have shared how the book helped them calm their minds, using compassionate language and listening to reconcile with loved ones, bringing happiness to their families and communities.
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6. The Path of Transformation
The Four Foundations of Mindfulness Sutra and the Breath Awareness Sutra were the daily practices for monks during the time of the Buddha and remain fundamental to the Buddhist way of meditation. 'The Path of Transformation' by Thich Nhat Hanh offers clear guidance for us to connect with the deep roots of Buddhist meditation.
Furthermore, the author provides practical techniques to help practitioners experience mindful living in their everyday life. Thich Nhat Hanh once shared that when he discovered these two sutras, he felt like the happiest person alive.
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7. Nourishing Breath - Healing Breath
The Breath Awareness Sutra is a fundamental meditation text in Buddhism. It serves as a map to spiritual practice that the Buddha discovered and gifted to us. Anyone who possesses this map is sure to find their way. The instructions in this book are simple, clear, easy to understand, and practical. It is a treasure trove of profound wisdom. By connecting with this wisdom, all suffering and pain dissolve, making room for happiness and freedom.
Read Nourishing Breath - Healing Breath to reconnect with conscious breathing and engage with the miraculous life within and around you. Let your body and mind heal, allowing the cells of your body to be nourished and cared for through your own self-healing and restorative power.
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8. Happiness in Your Hands
Rest is the first step in meditation, and the simplest path is to relax and avoid forcing anything. Life is about making the most of every moment, living fully with calmness in every action. Walk comfortably and peacefully, as though you aren't walking at all, and you won't tire. Effort is unnecessary when we realize that each step connects us with life and its infinite mysteries. Touching the earth grounds us, allowing us to practice 'Grounding Meditation'—something anyone can do when feeling stuck or fearful. Patience offers protection, and things become lighter on their own.
Happiness in Your Hands continues by exploring the Five Aggregates of a person: form, feeling, perception, mental formations, and consciousness—all of which we must govern. Mindfulness allows us to recognize emerging habits and prevent them from taking control, disrupting our sleep or peace. Even mistaken perceptions that cloud our minds can be cleared. The Five Precepts—Protecting life, True happiness, Genuine love, Mindful listening and speech, Nurturing and healing—are mindfulness practices that dissolve barriers, including hatred and despair, guiding us on a peaceful path toward a meaningful life.
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9. No Birth, No Death, Do Not Fear
In No Birth, No Death, Do Not Fear, Thich Nhat Hanh encourages us to practice deep observation to understand and experience the freedom of the middle path, free from the attachments to concepts of eternity and nothingness. As a poet, when explaining life's contradictions, he gently lifts the veil of delusion, allowing us (perhaps for the first time) to realize that our fear of death stems solely from our own misconceptions and misunderstandings.
His insights on life and death are profound and beautiful. Like other delicate and beautiful truths, the best way to appreciate them is through meditation in silence. The compassion and loving-kindness that flow from the deep wisdom of Thich Nhat Hanh are healing remedies for the wounds in our hearts.
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10. Finding Peace Within
Finding Peace Within is a book for readers of all ages, focusing on cultivating a peaceful heart through Buddhist teachings. It's not heavy on doctrine, but instead, it uses simple and relatable language to help readers easily apply its practices in real life. After reading this book, you will be able to let go of life's burdens and embrace peace and happiness in your heart.
Often, we get so caught up in the busyness of life. We forget to spend time with loved ones, take time to appreciate nature, or even remember to breathe mindfully. After reading Finding Peace Within, we are reminded to always center ourselves with peace and mindfulness, creating calm within our own hearts.
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