Top 10 Delicious Dishes You Should Try Made from Spinach

If you're a fan of salads, then this spinach salad will surely be a familiar and tasty choice. It's a dish loved by many for its surprising health benefits that go beyond what you might expect.

Ingredients:

• 100g baby spinach
• 1/2 cucumber
• 1/2 onion
• 1/2 green bell pepper
• 1/2 yellow bell pepper
• 50g cabbage leaves
• 1 carrot
• 200g corn kernels
• 1 tablespoon olive oil
• 12 cherry tomatoes
• 1 teaspoon minced garlic
• 1 teaspoon soy sauce
• 1.5 tablespoons honey
• 30ml lemon juice
• 1/4 teaspoon chili powder
• 1/2 teaspoon Chaat Masala
• Salt and pepper to taste
• 30g toasted sesame seeds
• 100g blackberries
• 100g cranberries

Instructions:

• Prepare the vegetables: Cut the cucumber, carrot, onion, green and yellow bell peppers into small pieces (about 1 - 2 cm). Wash the cherry tomatoes and cut them in half. Soak the spinach in salted water for 5-10 minutes, then rinse with cold water. Tear the cabbage leaves into pieces.
• Mix the vegetables: Place all the prepared vegetables in a bowl, then add the corn kernels and spinach, mixing everything together.
• Make the dressing: Combine 1 tablespoon olive oil, 1 teaspoon soy sauce, 1.5 tablespoons honey, 1 teaspoon minced garlic, 30ml lemon juice, 1/2 teaspoon Chaat Masala, and about 1/3 teaspoon salt in a bowl. Stir the mixture for about 2 minutes.
• Finishing touches: Pour some dressing over the salad and toss to coat. Add more dressing as desired to suit your taste. Top with toasted sesame seeds, blackberries, and cranberries for extra flavor.
• Result: A vibrant mix of fruits, vegetables, and a rich dressing makes this Spinach Corn Salad a nutritious and delicious dish that’s not to be missed.

Spinach, with its rich green color and abundant vitamins, when stir-fried with garlic and oyster sauce, makes for a delicious dish that will elevate your meal with its enticing flavor.

Ingredients:

• 1 bunch of spinach
• 1 garlic bulb
• Oyster sauce, cooking oil, sesame seeds

Instructions:

• Step 1: Cut the spinach into bite-sized pieces, wash thoroughly, and let it drain.
• Step 2: Peel and crush the garlic, then heat 3 tablespoons of cooking oil in a pan. Once the oil is hot, add the garlic and fry until it turns golden and fragrant. Be careful not to burn the garlic, as this can make the dish bitter and harmful to health.
• Step 3: Add the spinach to the pan with the garlic, and stir in about one tablespoon of oyster sauce. Stir quickly to ensure the spinach cooks until tender and absorbs the flavors of the sauce.

The soft, sweet spinach paired with minced pork creates a light, flavorful, and nutritious soup that's perfect for any family meal. This dish is especially refreshing when served on a hot day.

Ingredients:

• 1 bunch of spinach
• 200g pork tenderloin
• Green onions, garlic
• Seasonings: cooking oil, sugar, salt, etc.

Instructions:

• Step 1: Prepare the ingredients: Wash the pork thoroughly, soak it in saltwater for about 5 minutes, and then mince it. Cut off the ends of the spinach, chop it into bite-sized pieces, and wash it clean. Clean the green onions and chop them finely. Peel and mince the garlic.
• Step 2: Marinate the pork: Season the minced pork with a little salt, pepper, and MSG, and let it marinate for 10 minutes.
• Step 3: Cook the soup: Heat some cooking oil in a pot, and sauté the garlic until golden and fragrant. Add the minced pork and stir until the pork is cooked through, then add water and bring it to a boil. Add the spinach and cook for 3-5 minutes, letting the water come back to a boil. Season the soup to taste, then turn off the heat.

Rice bowls are a staple in Korean cuisine, and making one yourself is easy and rewarding. You can enjoy the flavors of this dish at home using a rice cooker—check out these tips for making a perfect bowl of rice and toppings.

Ingredients:

• 280g spinach leaves
• 225g salmon fillet, sliced thinly (6mm)
• 200g short-grain, round Korean rice, rinsed
• 1 green bell pepper, thinly sliced
• 50g kimchi, chopped
• 2 eggs
• Kochujang (Korean chili paste)
• Toasted sesame oil
• Rice vinegar
• Fresh ground black pepper
• A pinch of salt
• Sesame seeds and chopped green onions for garnish

Instructions:

• Step 1: Use the rice cooker to steam the spinach for about 8 minutes until tender, then remove and place it on paper towels to absorb excess water. Transfer to a bowl and season with sesame oil, rice vinegar, and salt to taste. Season the salmon fillets with salt and pepper, then steam for about 15 minutes until just cooked through, and set aside.
• Step 2: Clean the rice cooker and cook the rice. Once cooked, mix in the kimchi and sliced green pepper. Fluff the rice to ensure it's light and non-sticky.
• Step 3: Drizzle a little sesame oil over the rice and crack two eggs on top, placing one egg on each side. Close the lid and let it cook for another 5 minutes.
• Step 4: Switch the cooker to the keep-warm mode. Arrange the salmon and spinach next to the eggs. Close the lid again to allow the heat to cook the egg whites. Add a spoonful of chili paste in the center.
• Step 5: Gently mix everything together and serve in small bowls or plates. Garnish with sesame seeds and green onions for a beautiful and tasty finish.

Packed with vitamins from spinach and calcium from shrimp, this soup is a delicious, nutritious, and refreshing dish perfect for your family.

Ingredients:

• 1 bunch of spinach
• 200g fresh shrimp
• 3 shallots
• Seasonings: broth powder, salt, pepper

Instructions:

• Step 1: Clean the shrimp by washing and peeling them. Trim the spinach by removing the stems and cutting the leaves into small pieces. Rinse the spinach thoroughly.
• Step 2: Heat some oil in a pot, sauté the shallots until fragrant, and add the shrimp. Stir well.
• Step 3: Add water and bring it to a boil with the shrimp. Once boiling, season with broth powder, salt, and pepper to taste. Add the spinach and stir well, then turn off the heat. Finally, sprinkle a little pepper on top to enhance the flavor.

Note: Spinach is very delicate, so be sure to turn off the heat immediately after mixing it into the soup. Overcooking will cause the spinach to lose its flavor and nutrients.

As parents, not only do you need to plan nutritious meals for your family, but also consider what dishes will provide essential nutrients for your baby during their weaning phase. Spinach soup could be a great addition to your menu, offering both flavor and nourishment for your little one.

Ingredients:

• 100g spinach
• 1 tablespoon all-purpose flour
• 2 mint leaves
• 2g bay leaves
• 240ml fresh milk
• 1 tablespoon fresh cream (optional)
• 1 tablespoon peanut butter (or baby-safe cooking oil)
• 1 garlic clove
• 1/2 piece of ginger
• 1/3 teaspoon salt
• 1/3 teaspoon ground pepper

Tools needed: Blender, pot, bowl

Instructions:

• Step 1: Boil spinach: Wash the spinach thoroughly, trim the stems, and keep the leaves. Bring a pot of water to a boil, then add the spinach and cook for 2-3 minutes on medium heat. Turn off the heat, and transfer the spinach to a plate.
• Step 2: Blend the spinach: Place the spinach, 4-5 mint leaves, garlic, and ginger in a blender. Blend on high speed until the mixture is smooth and well combined.
• Step 3: Cook the soup: Heat a pot, add 1 tablespoon of peanut butter, 2g bay leaves, and 1 tablespoon of flour. Stir constantly on low heat until the butter and flour dissolve. Next, pour in the 240ml of milk, season with 1/3 teaspoon salt and 1/3 teaspoon pepper, and stir until the mixture thickens slightly. Finally, add the blended spinach mixture into the pot and continue stirring on low heat. Cook for another 3 minutes until the soup begins to simmer, then turn off the heat.
• Step 4: Final dish: The soup is creamy with a subtle aroma from the mint leaves and spinach. It is not only warming but also beneficial for digestion, making it a great choice for your baby.

Switch up your baby's weaning menu with this soft and delicious spinach and egg roll. Even if your little one isn’t fond of vegetables, they’re sure to love this crispy treat. Let’s get cooking!

Ingredients:

• 2 eggs
• Spinach
• 2 tablespoons dashi broth (or water or vegetable stock)
• Some cooking oil
• Pinch of salt

Instructions:

• Prepare the spinach: Gently wash the spinach leaves with water to avoid bruising, then soak in diluted saltwater for 5 minutes and rinse thoroughly. Afterward, chop the spinach finely.
• Make the egg mixture: Crack the eggs into a bowl, then add the chopped spinach, 2 tablespoons of dashi broth, and a pinch of salt. Whisk until the ingredients are well combined and the mixture is smooth.
• Cook the eggs: Heat a tablespoon of oil in a pan on medium-low heat. Pour some of the egg mixture into the pan, spreading it evenly. Once the egg begins to firm up, gently roll it into a log shape. Move the rolled egg to one side of the pan, add another bit of oil, and pour in another layer of the egg mixture. Roll this into the first egg roll and continue until all the mixture is used up.
• Final dish: The spinach egg roll is golden and glossy, with vibrant green spinach peeking through. The egg is rich and soft, while the spinach adds a refreshing touch. Your little one is sure to love this dish!

Oven-baked chicken breast stuffed with cream cheese and spinach is a must-try for any fan of Western cuisine. It's a simple recipe that you can easily prepare to treat your family to a delicious meal.

Ingredients:

• 300g chicken breast
• 50g spinach
• 250g cream cheese
• 50g parmesan cheese
• Some cherry tomatoes
• Some parsley
• Italian seasoning
• 1 teaspoon
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1 teaspoon pepper

Equipment: Cutting board, knife, bowl, oven, etc.

Instructions:

• Prepare the chicken: Soak the chicken breast in a diluted salt solution for 7-10 minutes, gently massaging it to remove impurities. Rinse and cut a deep slit into the chicken breast, ensuring there's enough space to stuff the filling.
• Season the chicken: Rub the chicken with 1 teaspoon Italian seasoning, 1/2 teaspoon salt, 1/2 teaspoon pepper, and 1 tablespoon olive oil. Massage both sides and let it sit for 10 minutes to absorb the seasoning.
• Prepare the filling: Wash 50g of spinach, blanch it briefly in hot water, and immediately rinse it with cold water to preserve the color. Cut the spinach into 2cm pieces. In a bowl, blend 250g of cream cheese until smooth, then mix in the spinach, 50g of grated parmesan cheese, 1/2 teaspoon salt, and 1/3 teaspoon pepper. Stir until fully combined.
• Bake the chicken: Preheat the oven to 200°C for 15 minutes. Line a baking tray with parchment paper, then place the chicken breasts on it and stuff them with the cheese and spinach mixture. Optionally, add some cherry tomatoes and chopped parsley for extra flavor. Bake for 25 minutes or until fully cooked.
• Final result: The roasted chicken is tender, fragrant, and infused with the savory flavors of the seasoning, with a creamy, slightly tangy cheese filling. This dish will certainly excite your taste buds!

Salmon is a popular choice for many mothers when preparing baby food due to its delicious taste and the health benefits it provides. Rich in high-quality protein, iron, potassium, vitamin B12, vitamin D, and omega-3 fatty acids, it supports your baby’s overall health. Salmon spinach porridge is not only great for brain development but also aids physical growth.

Ingredients:

• 90g rice
• 30g salmon
• 5 spinach leaves
• Olive oil
• Fish sauce

Instructions:

• Cook the rice porridge and finely chop the spinach leaves.
• Add the salmon to the porridge and cook until fully done, then add the spinach and let it simmer for a few moments before turning off the heat.
• For extra flavor, add a Belcube tomato cheese cube and blend it into the porridge.
• Bring the porridge to a boil before serving. Allow it to cool down to a safe temperature for your baby.

Beef, spinach, and rice come together in a nutrient-packed dish that not only nourishes the body but also delights the taste buds with the refreshing flavors of this unique combination.

Ingredients:

• 1 bunch of spinach
• 1 - 2 bowls of rice
• 450g beef tenderloin
• 1 teaspoon salt
• 1 teaspoon pepper
• Sauce: 2 - 3 cloves garlic, minced; 1 tablespoon cooking oil; 3 tablespoons chili sauce; 1 tablespoon soy sauce; 1 tablespoon sugar; 3 tablespoons water.

Instructions:

• Step 1: Rinse the rice and cook it. While the rice is cooking, clean and chop the spinach into small pieces.
• Step 2: Clean the beef tenderloin, slice it thinly, and season with salt and pepper.
• Step 3: Prepare the sauce by heating a pan and sautéing garlic until fragrant. Then add chili sauce, soy sauce, oil, sugar, and water, stirring until the ingredients are well mixed and the sauce thickens. Remove from heat.
• Step 4: Heat some oil in a pan until hot, then sear the beef slices until cooked. Slice the beef into bite-sized pieces.
• Step 5: Stir-fry the spinach with a bit of oil until crisp-tender.
• Step 6: Serve the rice in a bowl or plate. Top with spinach and beef, drizzle with the sauce, mix well, and enjoy!