Top 10 Delicious Drinks to Lower Blood Fat with Simple Homemade Recipes

Spirulina Algae is a 'superfood' from Japan, often regarded as a 'magic remedy' for people with high blood fat. Spirulina has the ability to improve and prevent fatty blood conditions. It is also one of Japan's well-kept secrets for maintaining strong health. Pure Spirulina contains essential nutrients such as proteins, a variety of amino acids including omega-6, high fiber content, chlorophyll, carotenoids like β-carotene, and plant pigments like phycocyanin. It also provides B vitamins and essential minerals like calcium and iron.

Consuming this algae daily (usually in the form of supplements or powder) can help relax the arteries and bring blood pressure back to normal. It also supports the liver in balancing blood fat by reducing LDL 'bad' cholesterol by 10% and increasing HDL 'good' cholesterol by 5%. A study shows that Spirulina algae could help prevent heart disease due to its effects on lowering cholesterol, anti-inflammatory properties, and antioxidants. In this recipe, aside from Spirulina, the remaining ingredients can create a juice that effectively helps reduce blood fat. When mixed in the right proportion, it’s not only tasty but unforgettable in flavor—perfect even for the most discerning palates.

Ingredients:

• 100g mango (peeled and pitted)
• A small amount of cilantro
• 5g Spirulina powder
• 1 lemon (peeled)
• 250ml water

Instructions:

• Place all prepared ingredients into a blender and blend at high speed until smooth.
• Pour the smoothie into a glass, add ice, and enjoy.
• Note: For those trying Spirulina for the first time, start with a small amount to get used to the taste, then gradually increase to about 2-4g of powder per day.

Turmeric has long been known for its numerous health benefits, including its remarkable ability to reduce blood fat effectively. Scientists have proven that curcumin, the active compound in turmeric, helps reduce fat deposits in the arteries, while also possessing anti-inflammatory, anti-rheumatic, antioxidant, and antibacterial properties.

Another benefit of turmeric juice is its ability to improve cardiovascular health. The curcumin in turmeric reduces lipoprotein levels, helps maintain stable cholesterol levels, and can prevent several heart-related diseases, including reducing the risk of stroke. Turmeric juice is also highly effective in controlling the formation and accumulation of arterial plaques, preventing atherosclerosis, and inhibiting platelet aggregation, which can lead to blood clots.

Ingredients:

• 1-2 kg fresh turmeric root
• 1 turmeric juicer
• 2 plastic containers
• Cloth for filtering

Instructions:

• Peel the fresh turmeric root, wash it thoroughly, and cut it into small slices.
• Place the sliced turmeric into the blender, add a little water, and blend until smooth. Use a cloth to filter the blended turmeric juice. Strain several times until the liquid is clear.
• Next, leave the liquid in a container for about 5 hours to allow the turmeric starch to settle at the bottom. After 5 hours, discard the liquid and collect the turmeric starch.
• Place the collected turmeric starch in a pot, add a little water, and simmer on low heat until you obtain a turmeric paste. Turn off the heat and allow it to cool. Store the paste in a jar in the refrigerator for future use.

Asparagus is commonly used as a simple dish, but many are unaware of its high nutritional value and medicinal properties. In addition to fiber, protein, glucose, vitamins K, C, A, pyridoxine (B6), riboflavin (B2), vitamin B1, and folic acid, asparagus also provides essential minerals for the human body. Among these, potassium (K) and folate are abundant in asparagus, helping to protect a healthy heart and regulate blood pressure. The fiber in asparagus also helps to eliminate excess cholesterol in the blood.

Asparagus works throughout the body's 100,000 miles of veins and arteries to help reduce blood pressure, allowing the body to better cope with the inflammation that accumulates year after year. It also helps “cleanse” harmful blood clots, making it an excellent choice for a blood-fat reducing drink. The vitamins in asparagus improve the elasticity of blood vessels, reducing the risk of cardiovascular diseases. Additionally, the fiber in asparagus helps remove triglycerides and lower cholesterol levels. People with high blood fat should consume this vegetable 3-4 times a week for better health.

Ingredients:

• 300g asparagus
• 1 apple
• 1/2 lemon
• Honey

Instructions:

• Wash the asparagus thoroughly and cut it into short pieces. Clean the apple, slice it, and remove the seeds. Squeeze the lemon for its juice and discard the seeds.
• Put the asparagus and apple into a juicer and extract the juice. Then, pour the juice into a glass, add lemon juice and honey (1-2 teaspoons of honey), stir well, and enjoy.

Watermelon juice is one of the best drinks for reducing blood fat. Many people are unaware that watermelon not only aids in weight loss but also plays an important role in protecting cardiovascular health. The amino acids found in this fruit help the body produce nitric oxide, which helps dilate blood vessels.

Another beneficial nutrient in watermelon, lycopene, also offers many advantages. Lycopene helps lower cholesterol and blood pressure, particularly by reducing the stiffness and thickness of artery walls in obese individuals and postmenopausal women. A study from Florida State University showed that people who consumed 4,000mg of L-Citrulline (an amino acid in watermelon) saw a reduction in blood pressure within just 6 weeks. This amino acid helps the body produce nitric oxide, which dilates blood vessels.

Ingredients:

• 300g watermelon
• 15ml lemon juice
• 20ml sugar syrup or honey
• Ice cubes

Instructions:

• Wash the watermelon thoroughly, peel the skin, and cut it into small pieces.
• Place the watermelon pieces into a juicer and extract the juice.
• Pour 100ml of watermelon juice into a glass, add 15ml lemon juice, 20ml sugar syrup, stir well, and add ice cubes. The lemon juice will provide a sour kick, balancing the flavors and making the drink more refreshing.

Spinach belongs to the chenopod family, a nutrient-packed green that is easy to digest and suitable for all age groups. It is not only consumed as food but is also used in traditional medicine, often combined with other herbs, and can be brewed as a simple medicinal tea. Spinach is rich in sodium, potassium, calcium, phosphorus, magnesium, sulfur, manganese, zinc, iron, and copper. It also provides a wide array of vitamins like B, C, A, B12, and is high in proteins, carbohydrates, fats, water, and fiber.

The glycosides found in the roots of spinach help lower blood cholesterol levels. Due to its sweet taste and cooling properties, spinach is also used as a remedy for high blood pressure. Moreover, it has benefits such as improving eyesight, nourishing the blood, treating anemia, combating fatigue, detoxifying the body, and preventing bleeding.

Spinach juice ranks high on the list of blood-enhancing foods. The high vitamin K content in spinach helps maintain healthy blood clotting. Spinach juice is incredibly rich in vitamins and nutrients. Just 2 tablespoons (about 30ml/1oz) of spinach juice can meet the recommended daily intake of vitamin A. The high potassium content in spinach juice can act as a “medicine” for people with high blood pressure, helping to counteract the negative effects of sodium in the body, regulate sodium levels, and prevent hypertension-related problems. Therefore, it is an excellent food choice for those dealing with chronic conditions like hypertension.

Ingredients:

• 300ml pineapple juice
• 1 lemon
• 1 slice of ginger
• 200g spinach

Instructions:

• First, wash the spinach thoroughly and let it dry. You can cut it into pieces if needed.
• Place the pineapple juice in a blender, squeeze the juice from half a lemon, add the spinach and a slice of ginger. Blend everything together for about 2 minutes until smooth. If you'd like a cold drink, you can also add ice cubes to blend.

The deep red hue of pomegranates comes from polyphenols—potent antioxidants. Pomegranate juice is packed with antioxidants, offering more than three times the antioxidant levels found in red wine or green tea. These antioxidants help neutralize free radicals, reduce inflammation, and safeguard cells from damage. Pomegranate juice is also a powerful drink for lowering blood fat and should be added to the daily regimen for those with high cholesterol. The fruit contains phytochemicals that combat oxidative stress and protect the inner walls of arteries. Studies show that pomegranate juice also stimulates the production of nitric oxide, which keeps arteries clear and promotes better blood flow.

Recently, researchers have discovered that pomegranate juice could potentially hinder the growth of prostate cancer cells. Although numerous studies have been conducted on its effects on prostate cancer, the findings are still in the early stages. While no long-term studies have definitively proven pomegranate juice’s cancer-preventing abilities, incorporating it into your diet is not harmful. There have been promising results from smaller studies, and larger-scale trials are currently underway. The high concentration of antioxidants in pomegranate juice is believed to slow the progression of Alzheimer's disease and protect memory in patients.

Ingredients:

• 2 pomegranates
• 1 lemon
• Sugar (optional)

Instructions:

• Separate the seeds from the pomegranates.
• Juice the seeds. Once the seeds are separated, put them into a juicer and extract the juice. Add a teaspoon of lemon juice and sugar (to taste) into the glass of juice and stir well.

Fish mint, also known by other names such as dấp cá or ngư tinh thảo, is a herb commonly used in traditional Asian cuisines, especially in regions with warm, humid climates. The leaves of fish mint are heart-shaped with pointed tips. It has a distinct fishy smell and a unique taste, with a slight sourness and a touch of spiciness from the essential oils. In traditional medicine, fish mint is considered sour and mildly cold, affecting the liver and lungs. It is known for its ability to reduce excessive moisture, clear heat, alleviate coughing, dissolve phlegm, and reduce swelling, while also helping lower blood fat.

Fish mint juice is an excellent drink for individuals suffering from high cholesterol. The plant is rich in cellulose, which helps reduce blood fat levels. Although cellulose is not absorbed by the body, it creates a feeling of fullness, helping to suppress appetite. This in turn reduces food intake. Fish mint has been used for centuries to treat common ailments such as cough, fever, and hemorrhoids. Particularly, it has proven effective for those with high cholesterol. The ability of fish mint to combat high cholesterol comes from the high levels of cellulose in the plant, which aids in fat reduction and cholesterol control in the blood.

Ingredients:

• Fish mint leaves
• Sugar
• Water
• Ice cubes

Instructions:

• Pick the leaves from the fish mint. Wash them thoroughly with clean water, then soak them in saltwater for 5 minutes. Drain the leaves well.
• Put the leaves into a blender, adjusting the quantity to your preference. Add water depending on whether you want a thicker or thinner juice. Blend everything together until smooth.
• Strain the juice through a fine sieve to remove the solids.
• Return the juice to the blender, add sugar, ice, and milk (optional), and blend again. Finally, pour into a glass and enjoy.

Orange juice is packed with various vitamins that are beneficial for the body, especially vitamin C. Additionally, oranges contain Hesperidin (vitamin P), a vitamin that helps improve capillary strength and circulation. Drinking orange juice regularly can significantly reduce the levels of triglycerides in your blood.

Orange juice is one of the top drinks for reducing blood fat, as it helps to prevent the increase in cholesterol and eliminates excess body fat. Moreover, synephrine alkaloids found in the peel of the orange can reduce cholesterol production in the liver. The antioxidants in orange juice, such as hesperidin from flavonoids, are six times more potent than vitamin C supplements. Therefore, don't miss out on this delicious and nutritious drink.

Ingredients:

• 2 good quality oranges
• 30ml of sugar syrup
• Ice cubes
• Orange juicer, glass, stirring spoon...

Instructions:

• Wash the oranges thoroughly, then peel off the outer skin. The peel contains essential oils, which could make the juice bitter if they fall into it. After that, use a juicer to extract the juice from the two oranges.
• Pour the freshly squeezed juice into a glass and taste it. If it's not sweet enough, add some sugar syrup to adjust the flavor.
• Add ice cubes to the glass, stir well to chill, and enjoy!

Broccoli is rich in vitamin K, which is essential for bone formation and helps prevent calcium from damaging the arteries. In addition, it is a food high in fiber, which aids in reducing blood pressure and improving cholesterol levels. Broccoli juice is a gentle and effective way to lower blood fat, making it an ideal addition to a healthy diet.

Beyond reducing cholesterol, broccoli can promote heart health by helping to maintain strong blood vessel walls. The sulforaphane in broccoli also has anti-inflammatory properties and may help regulate blood sugar levels. Broccoli is one of the popular ingredients in Vietnam that effectively helps reduce blood fat, and there are many other green foods you can use as well.

Ingredients:

• 3 heads of broccoli
• 1 bunch of curly lettuce
• 1 piece of ginger
• 1 stalk of celery

Instructions:

• Wash and cut the ingredients into small pieces for easier blending. Then, place them in a blender, adding a pinch of salt and ice. Blend until smooth.
• Pour the mixture into a glass and enjoy.
• This recipe will yield about 350ml of juice. If it's too thick, you can add a water-rich fruit like cucumber to make the juice thinner.

Tomato juice is a well-known drink for lowering blood fat levels. Tomatoes contain fibers that help eliminate harmful cholesterol from the body. They are rich in fiber, which aids in breaking down LDL cholesterol, and also contain niacin, a substance that helps lower blood cholesterol. This is supported by a study published in the British Journal of Nutrition. In the study, 21 participants drank 400ml of tomato juice and consumed 30mg of tomato sauce daily, resulting in a significant reduction in total cholesterol.

Additionally, for those with high blood pressure, even a slight decrease in blood pressure can help reduce the risk of health issues such as vascular damage, heart attacks, strokes, and other complications. One of the easiest ways to manage blood pressure is by sipping a glass of pure tomato juice daily. Research shows that tomato juice not only lowers blood pressure but also helps control cholesterol levels and reduces the risk of heart disease.

Ingredients:

• Tomatoes
• A pinch of salt or sugar
• Some water, if desired

Instructions:

• Soak the tomatoes in salty water for about 15 minutes, then drain and let them dry. Slice the tomatoes into small pieces.
• Place the tomato slices in a blender and blend until smooth. You can add sugar or salt to taste.
• Once blended, use a food strainer to filter the juice and discard the pulp to create a refreshing glass of tomato juice.