Top 10 effective remedies for cough during seasonal transitions

White rose petals are warm in nature, sweet in taste, and rich in Carotene, vitamin B, vitamin K, vitamin C, calcium, potassium, essential oils, and sugar. They are known to promote blood circulation, reduce inflammation, relieve swelling, lower blood pressure, regulate menstruation, and are commonly used to treat cough, mouth ulcers, constipation, colds, sore throats, and even neurological disorders.

Method:

• Take 15g of fresh white rose petals, one ripe kumquat, and 1/2 teaspoon of honey or rock sugar.
• Steam the mixture and consume it multiple times a day.

Ginger is not just a spice, but also a well-known traditional medicine. In traditional medicine, ginger is considered spicy and warm, making it effective for relieving colds and treating coughs. It also has strong antibacterial properties, which is why it is frequently used to soothe the throat and alleviate coughing. When combined with honey, the effects are even more remarkable than using ginger alone.

Method:

• Take a small piece of ginger, wash it clean, and roast it on a gas stove until it becomes slightly charred.
• Let it cool, peel the skin, cut it into small pieces, and crush it to extract the juice. Then, mix in a small amount of honey.
• Drink the ginger-honey mixture while it's warm to treat coughs.

Pomelo peel contains essential oils and is effective in treating coughs, sore throats, colds, and reducing fever. The pulp of the pomelo is rich in citric acid (approximately 8% of its dry weight), making it highly beneficial for preventing and treating coughs and hoarseness. When soaked in honey, its cough-relieving properties are enhanced. Additionally, pomelo is abundant in vitamins A, B1, B2, and particularly vitamin C, which helps cool the body, promote urination, reduce inflammation, and detoxify. Therefore, combining pomelo with honey is highly effective for treating coughs and sore throats.

Preparation:

• Clean the pomelo, slice it thinly, remove the seeds, and mix with rock sugar or honey.
• Place the mixture in a bowl and steam it using a double boiler or a rice cooker.
• Consume 2-3 times a day to treat coughs.

Kumquats are commonly used as a spice in daily meals, but they also serve as an excellent remedy for treating coughs, including dry coughs and wind-induced coughs. In addition to being combined with honey, kumquats can also be paired with fresh ginger, radish, and other ingredients to treat coughs effectively.

Preparation:

• Wash the kumquats thoroughly, slice them in half, remove the seeds, and cut them into thin slices. Place them in a bowl.
• Cover the kumquats with honey, mix well so the kumquats absorb the honey evenly.
• Steam or double-boil for about 10-15 minutes until the kumquats become soft and merge with the honey, forming a syrup-like consistency. It is now ready for use.

Chives and honey are a perfect pair widely used in treating sore throats. Thanks to its antibacterial and expectorant properties, honey enhances the effectiveness of treating coughs. Additionally, honey is rich in valuable nutrients that help strengthen the body’s immunity and overall health.

Preparation:

• After washing the chive leaves, cut them into short pieces about 2cm in length.
• Place the chives into a ceramic bowl and pour honey over them until they are completely submerged.
• Steam the honey and chives for 20-30 minutes using a double boiler.
• Strain the liquid and drink it 4-5 times a day to soothe the cough.

The lemon peel is rich in essential oils that help soothe the throat. It contains plenty of vitamin C, potassium, minerals, and trace elements. When combined with salt, which has strong antibacterial properties, it helps prevent the growth of bacteria, reducing symptoms of dry cough, phlegmy cough, and sore throats instantly. Salted lemon water provides essential salts that help the body recover quickly. You can either gargle with it or mix it with warm water.

Preparation:

• Clean the lemon, rinse it with hot water for about 2-3 minutes, and let it dry.
• Soak the lemon in alum water overnight.
• Dry the lemon under the sun until it turns yellow and the peel becomes tight, then cool it in the shade.
• Boil a strong saline solution and pour it into a glass jar with the prepared lemons.
• After a month, you can use the salted lemon water for gargling or dilute it to drink for treating coughs.

Pear is cool in nature and slightly sour. According to traditional medicine, this fruit is known for its ability to cool the body, nourish the lungs, enrich the blood, reduce phlegm, and relieve coughs. In Eastern medicine, pears are considered a valuable remedy for respiratory ailments such as sore throats, hoarseness, and persistent coughs.

How to prepare:

• Wash the pear, peel it, and cut it into bite-sized pieces.
• Place the pear in a bowl, add honey, and steam it for about 45 minutes.
• Afterward, turn off the heat, remove the pear and honey mixture, and let it cool.
• Finally, store the mixture in a glass jar and use as needed.

Oranges are packed with vitamin C and various nutrients, long known as a healthy food, remedy, and beauty ingredient. However, not everyone is aware that the orange peel, which is often discarded, is actually an effective remedy for treating coughs.

How to prepare:

• Peel the orange and roast the peel over a stove, then consume it while still hot.
• Eating two to three roasted orange peels each day will soothe the throat, promote phlegm removal, and notably relieve nighttime coughs.

According to traditional medicine practitioners, garlic has a warming nature and a strong taste, which helps warm the body and expel toxins. It is commonly used to treat symptoms like coughing and a runny nose, often related to conditions such as sore throats, colds, and flu.

Not only in Eastern medicine, but the health benefits of garlic have also been the subject of modern medical research, with people using garlic as a natural remedy for treating and preventing flu and improving cough symptoms.

How to prepare:

• Take 2 to 3 cloves of garlic, peel them, and place them in a small bowl. Add a spoonful of sugar and half a bowl of water.
• Boil the mixture on low heat for about 15 minutes, then turn off the heat.
• Wait until the water is slightly warm before consuming. This method is very effective for treating a cough.

Male papaya trees have a slightly greenish hue. Their leaves are arranged alternately with long stems, and each leaf is divided into 8-9 deep lobes, with additional cuts along the edges. The male flowers are highly branched with long stems. The part used for medicinal purposes is the flower. According to traditional knowledge, male papaya flowers are commonly used as a remedy for coughs, especially in children.

Preparation:

• Select 5-10 male papaya flowers and roast them until golden, adding rock sugar.
• Steam or simmer for about 10 minutes.
• Drink the prepared liquid to treat the cough.