Top 10 Habits to Keep Your Skin Fresh and Radiant

Just like the body and other parts of the skin, the scalp can also get tired from mechanical, chemical, and environmental factors. If you regularly visit spas for facial or body massages, why not offer the same care to your scalp for healthier and shinier hair? Oily scalp is caused by glycerin acid esters. When the hair roots and entire scalp are properly washed with warm water during shampooing, the glyceride esters will be removed, leaving your hair clean. Therefore, regularly clean your scalp.

Did you know that shampooing doesn't remove all the dirt and dead skin cells that clog your scalp? These impurities can cause scalp acne, irritation, or even hair issues. Proper scalp care removes excess oil, enhances moisture, prevents acne, and most importantly, strengthens the skin barrier. Additionally, many people don't realize that dirty hair can be a major factor affecting your skin. Since hair frequently touches the face, if it's dirty, it brings bacteria that can damage the skin, causing oil buildup and acne. Therefore, keeping your hair clean and neat helps protect your skin from oil, bacteria, and acne outbreaks.

Có một số bạn còn mắc sai lầm rằng khi không có ánh nắng mặt trời hay trời râm mát thì không cần dùng kem chống nắng. Đây là một quan niệm sai. Bởi vì có ánh nắng hay không thì tia cực tím vẫn tồn tại và gây hại cho da. Nói về vấn đề này có thể do phần nào chủ quan của các bạn. Các bạn có thể nghĩ rằng đã sử dụng kem chống nắng thì việc che chắn là không cần thiết. Nhưng không, kem chống nắng có tác dụng ngăn chặn tia UVA và UVB chứ không có tác dụng chống đen đâu. Vì vậy, dù có bôi kem chống nắng đầy đủ đi chăng nữa thì các nàng vẫn cần phải che chắn, chống nắng cho da bằng áo, nón cẩn thận khi đi ra ngoài đường để bảo vệ da một cách toàn diện. Không chỉ có vậy, các nàng cần chú ý đến độ SPF của sản phẩm và bôi đủ liều lượng nhé.

Nhiều bạn vẫn bị nhầm tưởng rằng chỉ có mùa hè mới gây hại đến làn da của mình mà ngay cả trong mùa đông, làn da của bạn vẫn có thể phải chịu ảnh hưởng xấu từ ánh nắng mặt trời. Ngoài ra, khói bụi và các vi khuẩn có trong không khí cũng có thể trở thành những tác nhân gây hại cho làn da của bạn bất kì lúc nào. Bởi vậy, bạn nên sử dụng kem chống nắng, mang những vật dụng cần thiết như khẩu trang, nón, mũ... để bảo vệ làn da của bạn khi đi đường, nhất là đến những nơi đông đúc, nhộn nhịp, nhiều xe cộ. Vào mùa đông, không khí khô thường sẽ khiến da mất độ ẩm nhiều đặc biệt nếu bạn không che chắn da. Vì vậy khi đi ra ngoài hãy dùng khăn choàng hoặc, mũ và khẩu trang để che chắn da mặt và bảo vệ da khỏi không khí khắc nghiệt của mùa đông nhé.

It's a fact that our hands come into contact with many objects throughout the day, so they are not as clean as they seem and carry a lot of bacteria. Frequently touching your face can transfer these germs onto the skin, leading to breakouts and worsening existing pimples. We tend to touch our faces during various moments in the day, such as in meetings, while studying, or working. Therefore, the best way to prevent viruses and bacteria from entering the body is to wash your hands regularly. Additionally, many people find it tempting to pop pimples on their skin, but doing so with your hands is a harmful habit. Since our hands carry bacteria, squeezing pimples with them can cause infections and inflammation. Moreover, not removing all the pus from a pimple when popped manually will cause it to swell again. Popping pimples with your hands can also leave scars and skin damage.

The act of frequently touching your face or popping pimples is one of the main ways dirt and bacteria can harm your skin, leading to more breakouts, skin irritation, or even infections. To protect your skin, try to avoid touching your face, especially when your hands are not clean. If you have pimples, clean your skin carefully every day, let the pimples heal naturally, or use proper pimple-popping tools instead of using your hands.

A good mental state is when you feel happy. Maintaining a relaxed mind helps you perform better in daily life and confidently face challenges when opportunities arise. Just like physical health, you can take actions to improve your mental well-being. Stress and tension are harmful to your skin, making it more prone to breakouts and causing your complexion to dull. Instead of constantly frowning, try smiling more, keeping your spirits high, and reducing stress and fatigue. After a day of work or study, take time to relax with healthy recreational activities to keep your skin glowing, smooth, and youthful.

As you may have noticed, some people always wear a smile, and others refuse to let anything make them upset. Whether they are pretending or not, the benefit of being an optimistic person is that it boosts your immune system, makes you more adaptable, and better able to handle stress and fatigue. That’s why optimistic people are always cheerful, happy, and full of energy.

If you frequently wear makeup, removing makeup properly is crucial to protect your skin. Different skin types require specific makeup removers, so it’s important to carefully choose and use the right product. When makeup is removed correctly, your skin is better protected from harmful chemicals in cosmetics that can penetrate and damage your skin. Properly cleansing your face is essential for maintaining healthy skin. Simply washing your face isn’t enough; you also need to consistently remove makeup to thoroughly cleanse your skin of impurities, leftover dirt, and makeup residue.

Washing your face with water, using facial cleansers, or even makeup removers alone won’t give you an absolute clean if you rush through the process. According to dermatologists, going to bed with makeup still on your face is extremely damaging to your skin. This leads to dirt and toxins becoming trapped in your pores, causing long-term problems like collagen breakdown, hyperpigmentation, and premature aging. Acne is a clear sign that your skin is clogged and infected. Frequent breakouts indicate that your skin cleansing process isn’t thorough enough. The makeup buildup combined with dirt and environmental chemicals can accumulate over time, leading to acne. Therefore, performing a thorough makeup removal routine is essential and should never be neglected.

Many people skip using toner because they think it’s unnecessary or its benefits aren’t as clear as those of moisturizers or other skincare products. In fact, toner is the secret to healthy, glowing skin. It serves as both a cleanser and a hydrator, keeping your skin youthful. Don’t assume that washing with a cleanser is enough, because toner provides deeper cleansing, helping to remove dirt trapped deeper in your skin, which could otherwise harm your skin cells. If your pores are not thoroughly cleaned, they can clog over time, causing rough, uneven skin and even acne. Most people don’t realize that tap water, commonly used to wash the face, contains impurities and chemicals that aren’t ideal for your skin. Toner helps cleanse away these residues and any leftover dirt that your facial cleanser may have missed (especially important for makeup wearers), while also balancing your skin’s pH levels.

Some people confuse toner with rose water, but actually, rose water is a type of toner. Toner, also known as rose water, is excellent for moisturizing and tightening pores, giving your skin a smooth, radiant glow. Especially in dry winter weather, toner is essential after cleansing to prevent your skin from becoming dry or flaky. You can purchase toner at stores or easily make it at home by steaming rose petals.

Applying face masks is an essential skincare step for women, providing hydration and nutrients, brightening the skin, and preventing wrinkles. Don’t think that face masks are only for moisturizing or brightening. When you incorporate clay or activated charcoal masks, they can detoxify and deeply cleanse your skin by removing dirt and impurities. You’ll notice your pores becoming clearer, leading to smoother skin and fewer breakouts. The first benefit of using face masks is deep cleansing. Face masks help remove dead skin cells and dirt, and there are two main types: peel-off and rinse-off masks.

Face masks also help maintain the skin’s necessary moisture. Ingredients like clay, seaweed, fruit, and eggs hydrate the skin’s outer layer or prevent moisture loss while the mask is on. After using a mask, your skin will feel softer and smoother. If daily moisturizers are too much, face masks can offer similar benefits, requiring only 2-3 applications per week. If you're short on time, you can purchase ready-made sheet masks from stores, which are convenient and effective for maintaining your skin’s health. After removing the mask, gently massage and rinse your face with warm water.

Water is crucial for the body, especially for the health of our skin. Drinking water helps cleanse the skin, making it brighter, smoother, and more beautiful, which is beneficial for women, helping the skin stay plump and radiant. Particularly in winter, maintaining proper hydration helps keep your skin from becoming dry or flaky. Our skin is made up of about 20% water, and this can be depleted through sweat and urination. Dehydration leads to dry, dull skin, wrinkles, acne, and faster aging. Therefore, daily water intake helps reduce wrinkles, dryness, and sagging skin.

For those suffering from acne, water plays a vital role in reducing acne formation by flushing out toxins and preventing buildup. Drinking water is essential for achieving healthy skin. To protect your skin, you need to drink 2-2.5 liters of water daily and also include natural fruit juices that provide the vitamins necessary for your skin to stay radiant and firm.

Today’s younger generation often neglects the importance of consuming vegetables regularly. However, the World Health Organization (WHO) recommends that we should consume up to 400g of vegetables daily. Without enough vegetables, the body cannot efficiently eliminate excess toxins and digestion becomes sluggish. Furthermore, antioxidants, lutein, vitamin C, and zeaxanthin found in vegetables and fruits contribute to skin cleansing, making it healthier and more radiant. Additionally, these compounds promote hair growth, helping prevent hair loss and keeping hair strong.

Vegetables, fruits are essential for maintaining healthy skin. They are packed with water, vitamins, and fiber, making your skin smoother and more luminous. Moreover, consuming a high amount of vegetables, fruits improves the internal workings of your body, helping eliminate waste and excess substances, which reduces acne. Also, eating these foods helps maintain a slim physique, giving you glowing skin and a beautiful body that catches the eye.

Going to bed early helps you stay healthy, youthful, maintain a balanced weight, and improve your mental state. Many people stay up late to finish work, browse social media, or binge-watch their favorite shows. This habit leaves them sleep-deprived, tired, and sluggish when they wake up the next morning. Scientists have studied and found that the optimal time to go to bed is between 9 - 10 PM, as the body needs 1-2 hours to unwind before falling into a deep sleep. While you sleep, your organs get a chance to perform essential functions. Going to bed early offers numerous health benefits. From 9 - 11 PM, the immune system works on detoxification. It’s beneficial to relax by listening to music or reading a book. From 11 PM - 1 AM, the liver detoxifies, and your body needs to be asleep for this process to work smoothly.

A study from Sweden confirms that people who don’t get enough sleep often appear less attractive and have a less favorable appearance. This happens because while you sleep, your body replaces old cells with fresh ones, giving your skin a brighter, more radiant look. Sleep deprivation causes puffiness or dark circles under your eyes, along with pale, tired skin. Many students and young people have the habit of staying up late to study, watch movies, or browse the internet... Staying up late is a harmful habit for your skin, as it disrupts your body's natural biological clock. Moreover, it interferes with the skin’s repair and rejuvenation process, leading to dull and unhealthy skin. Therefore, it’s best to cultivate the habit of going to bed early, before 11 PM, to keep your skin glowing and youthful.