Top 10 Incredible Benefits of Black Sesame (Black Sesame Seeds) for Health and Beauty

What role does black sesame milk play in weight loss? Drinking black sesame milk daily helps lower cholesterol levels and reduces excess fat, supporting the calorie-burning process while preventing new fat cells from forming. Additionally, it aids digestion, boosts metabolism, and eliminates toxins from the body. Due to its cooling properties, black sesame milk provides a refreshing and comfortable feeling, even during intense weight loss journeys. For glowing skin, you can blend it with roasted red beans and soybeans and consume it daily. It's best to take this mixture before meals once a day for optimal weight loss and beauty benefits.

Recipe 1: Take 30g of ground black sesame seeds, and mix with 50-60g of regular rice. Cook the mixture in water until it becomes a porridge. This porridge not only helps stimulate milk production but also promotes bowel movement, making it ideal for new mothers dealing with constipation and insufficient milk supply.

Recipe 2: Grind 30g of black sesame seeds and 10g of roasted silkworms into a fine powder. You can prepare this in large batches and store it for later use. Mix the powders with red sugar (adjust to taste) and pour hot water over the mixture. Let it sit covered for 10 minutes before drinking. Consume once a day on an empty stomach. After 2 days, milk will begin to flow, and by day 4, milk supply will be consistent and sufficient for breastfeeding.

Black sesame milk is a nutritious drink, packed with vitamins and essential nutrients such as protein, calcium, iron, vitamin B1, phosphorus, and manganese. Consuming it daily provides remarkable health benefits.

The magnesium and other nutrients in black sesame milk help stabilize blood pressure. Iron, which is abundant in black sesame, is crucial for healthy blood and should be regularly included in your diet. Additionally, the phytosterols in black sesame help reduce cholesterol levels in the blood.

Sesame seeds are sweet in nature and are commonly used to treat kidney and liver weakness, tinnitus, dizziness, early gray hair, and also serve as an effective remedy for constipation.

Recipe 1: Take 200g of black sesame seeds, along with 100g each of rehmannia root, goji berries, longan, mulberry fruit, and apricot seeds. Mix with enough honey to form powdery balls, taking 10-20 pills per day. Alternatively, you can prepare this as a decoction at an appropriate dose.

Recipe 2: Use 8g each of black sesame, jujube, ligusticum, angelica, and apricot seeds, and 12g each of Chinese foxglove and white peony root. Boil these ingredients together in a teapot and drink the decoction daily.

Black sesame is a nutritious food popular in Vietnamese cuisine. It is used in a variety of dishes such as cakes, sweet soups, salads, and mixed with fruits. However, the benefits of black sesame extend beyond its culinary uses, as its extracts have been shown to aid in cancer treatment and stimulate antibody production.

Black sesame milk is rich in antioxidants that protect the body from harmful free radicals. Additionally, black sesame seeds provide a substantial amount of fiber that aids in detoxifying the body. This combination of nutrients helps reduce the risk of colon cancer.

According to research from Chiang Mai University, scientists have discovered that a compound called Sesamin, extracted from black sesame seeds, can prevent the growth of cancer cells and stimulate antibody production in the human body.

This conclusion was reached after successful extraction and experimentation with Sesamin at the Tissue Engineering and Stem Cell Research Center of Chiang Mai University, showing its potential for use in cancer treatment therapies.

Due to its well-known anti-inflammatory and antioxidant properties, sesame oil has been studied for its relationship with atherosclerosis, a condition where plaque builds up along the walls of arteries. Since high LDL cholesterol is a major risk factor for atherosclerosis, reducing cholesterol is thought to help prevent arterial blockages, which in turn reduces the risk of heart disease.

The conclusion, published in Cureus Journal in July 2017, states that sesame oil shows promise in reducing high cholesterol, inflammation, and the risk of atherosclerosis, thereby lowering the likelihood of heart disease. The researchers recommended further studies to explore the potential of using sesame oil as an alternative or supplement to traditional treatments like statins and metformin.

Many people use black sesame (black sesame seeds) as a natural remedy for stomach pain, and it has proven to be highly effective. Black sesame is not only a nutritious food but also contains diverse medicinal properties, often used to treat digestive issues, including stomach pain.

Black sesame is rich in nutrients, including 40% unsaturated fatty acids, essential minerals, and vitamins. It is also used in various medicinal formulas and dishes that promote health. According to traditional Chinese medicine, black sesame has a neutral nature, sweet flavor, and is known for its ability to nourish the kidneys, improve digestion, relieve constipation, promote blood circulation, enhance vision, and fortify internal organs. Therefore, people commonly use this herb to reduce fatigue, improve eyesight, prevent weakness, boost the immune system, and treat digestive disorders. The medicinal properties of black sesame have also been supported by scientific research. The fatty acids in the seeds help lubricate the mucous membranes of the duodenum, colon, and stomach, which stimulates digestion, reduces bloating, and alleviates dull stomach pain.

Furthermore, black sesame provides a significant amount of fiber, which serves as food for beneficial gut bacteria, aiding their growth while suppressing harmful bacteria and maintaining a balanced gut microbiome. Additionally, the minerals, amino acids, vitamins, and antioxidants in black sesame contribute to anti-inflammatory effects, enhance overall health, regulate blood pressure, and support digestive functions.

Black sesame milk is well-known as an effective remedy for preventing premature grey hair, hair breakage, and dry scalp. Drinking a glass of black sesame milk daily can strengthen and add shine to your hair, while also reducing damage caused by chemical treatments.

You can combine 500g of roasted black sesame seeds with red root ginseng, grind them into a fine powder, and mix with just the right amount of sugar. Store the mixture in an airtight jar. Take 1-2 teaspoons daily, mixed with warm milk or water, in the morning and evening. Consistently use this for at least 6 months to achieve dark, silky, and healthy hair.

One of the other benefits of black sesame is its healthy fat content, which is essential for your body to produce energy for various important biological and physiological processes, including those related to the heart, muscles, blood cells, and nervous system. Fats are also necessary for the absorption of fat-soluble nutrients and help with body insulation.

Black sesame seeds do not contain trans fats. In each 2 tablespoons, they provide 1.3 grams of saturated fat, which you should limit to less than 10% of your total daily calories, according to dietary guidelines.

Black sesame seeds contain 50-60% high-quality fats, rich in polyunsaturated fatty acids (4 grams) and monounsaturated fats (3.4 grams) per 2 tablespoons. Replacing saturated fats with unsaturated fats can help reduce harmful LDL cholesterol, potentially lowering the risk of heart disease, similar to the effects of cholesterol-lowering medications.

Both black and white sesame seeds, along with sesame oil, are renowned for their antioxidant properties, which help combat illness. This benefit is largely attributed to a group of phenylpropanoid compounds in sesame, specifically lignans like sesamin and sesamolin.

These antioxidants act as a protective barrier against harmful free radicals. Free radicals are byproducts of metabolic processes in your body, such as digestion, and they can also originate from external sources like environmental pollutants.