Top 10 Incredible Benefits of Purple Cabbage for Health and Beauty

Consuming purple cabbage helps strengthen the immune system. One of the simplest ways to boost immunity is by incorporating purple cabbage into your diet, as it is rich in Vitamin C. This essential antioxidant plays a vital role in developing a strong immune system. Vitamin C stimulates white blood cell activity, forming the first line of defense in the body's immune response. As one of the top sources of Vitamin C, purple cabbage is a must-have food for supporting your immunity. Moreover, consuming it while dealing with a cold or cough can significantly improve your condition.

Purple cabbage is packed with Vitamin K. Experts explain that Vitamin K helps increase the necessary proteins to retain calcium in bones, reducing the risk of osteoporosis. Research shows that women who consume more Vitamin K have better bone density.

Additionally, experts suggest that incorporating Vitamin K into your diet can aid in healing fractures and maintaining bone density. This is why purple cabbage is often recommended as part of a diet aimed at preventing osteoporosis.

Purple cabbage contains several antioxidants, including Vitamin C, carotenoids, and flavonoid antioxidants. In fact, it has higher levels of these compounds than green cabbage. Purple cabbage is particularly rich in Vitamin C, which is essential for a healthy immune system.

It also contains sulforaphane, a sulfur-rich compound that forms when cabbage is cut or crushed. Sulforaphane offers significant benefits for heart health and has anti-cancer properties.

Purple cabbage contains phytonutrients that can help reduce chronic inflammation. Additionally, another compound called sulforaphane, found in many cruciferous vegetables, is known for its powerful anti-inflammatory effects.

According to the American College of Rheumatology, a diet rich in fruits and vegetables high in anthocyanins, like purple cabbage, should be part of a natural approach to managing arthritis and preventing its complications.

Purple cabbage is also known for its heart-healthy benefits. It is a rich source of anthocyanins, a beneficial plant compound that can help reduce the risk of heart disease.

According to Pudmez Central, a large study showed that women who regularly consume high amounts of anthocyanin-rich foods can reduce their risk of heart attack by 11-32% compared to those who eat fewer of these foods. Higher levels of anthocyanins are also linked to lower blood pressure and a reduced risk of heart disease. With more than 36 types of anthocyanins, purple cabbage is an excellent source for heart health.

Purple cabbage is packed with antioxidants, making it excellent for your skin. These antioxidants help maintain youthful skin for longer and prevent the appearance of wrinkles and fine lines. Additionally, purple cabbage is rich in Vitamin C, which helps keep your skin bright and radiant.

The Vitamin A and C found in purple cabbage are powerful antioxidants, especially beneficial for your skin. They help keep your skin youthful, hydrated, and soft. Furthermore, Vitamin C can prevent the formation of wrinkles and crow’s feet around the eyes.

Weight loss is one of the key benefits of purple cabbage, especially for women. To create an effective weight loss plan, incorporating purple cabbage along with other nutritious and delicious fruits and vegetables is essential.

Purple cabbage can help you feel full, reducing cravings and unnecessary snacking. Additionally, its high fiber content is great for digestion. This vegetable is low in calories but rich in minerals, making it a perfect aid for your weight loss journey.

Purple cabbage can help combat inflammation, which is believed to be the root cause of many diseases. A laboratory study using a human gut model showed that certain types of purple cabbage reduced signs of intestinal inflammation by 22-40%.

Interestingly, applying cabbage leaves to the skin also has anti-inflammatory effects. For example, adults with arthritis who wrapped their knees with cabbage leaves once a day reported significantly less pain at the end of a 4-week study. However, cabbage wraps were less effective than topical gels and prescription treatments. Additionally, cabbage leaves help reduce pain, swelling, and inflammation in the breasts by increasing milk production and blood flow in the early postpartum period.

Purple cabbage contains sulforaphane and anthocyanins—two compounds with cancer-fighting properties. According to Pudmez Central, studies on the consumption of cruciferous vegetables, including cabbage, show they can reduce the risk of colorectal cancer by 18%. A diet rich in these vegetables is also linked to a lower risk of breast cancer.

Additionally, there is evidence suggesting that sulforaphane found in purple cabbage and other cruciferous vegetables may help kill cancer cells or prevent them from growing and spreading.

When transformed into kimchi, purple cabbage becomes a powerhouse for digestive health. Fermented foods like purple cabbage kimchi support gut health by promoting the growth of beneficial bacteria, protecting against leaky gut syndrome, and boosting immunity.

According to researchers at Busan National University in South Korea, kimchi also offers benefits for obesity, blood clotting, age-related degeneration, neurodegenerative conditions, and even skin issues.