Top 10 most effective facial skincare methods after childbirth

Using red bean face masks is a simple yet effective whitening method you can regularly apply at home. Red bean powder is often combined with other natural ingredients to create a mixture that works for all skin types. Especially, it is completely natural and free from harmful chemicals, making it safe for use, particularly for women after childbirth.

For women postpartum, skin often begins to deteriorate due to hormonal changes. One effective way to improve skin is by using red bean skincare.

Red bean masks contain Glycoside, which gently exfoliates and reduces acne inflammation. Additionally, B1 and B6 vitamins in red beans enhance skin smoothness, while vitamins A, C, and E have anti-inflammatory properties, keeping the skin firm. Japanese women have long used red bean powder as a skin whitening treatment. They often place the powder in a small silk bag, moisten it with water to create a cleanser, and gently rub it on the face to exfoliate and whiten the skin.

To achieve bright, smooth, and healthy skin, simply mix a small amount of red bean powder with milk or clean water, apply it to your face, and gently massage for 2-3 minutes. Let it sit for about 15 minutes, then rinse with warm water. Perform this treatment 2-3 times a week for noticeable improvements. Your skin will become brighter, smoother, and spots will gradually fade.

Oatmeal is a safe ingredient for new mothers to care for their skin after birth, helping to exfoliate, lighten dark spots, and naturally whiten the skin. Oats are rich in B and E vitamins, which are excellent for the skin. To exfoliate, mix oatmeal with warm water in a 1:3 ratio to soften the oats, then apply it to the face for 2 to 3 minutes. Afterward, rinse the face with warm water.

Additionally, combining oatmeal with yogurt or honey creates a fantastic skin mask. Mix oatmeal, yogurt, and honey in a 1:1:1 ratio to create a paste, then apply to the skin. Gently massage in circular motions to allow the nutrients to deeply penetrate the skin. Doing this 2-3 times a week consistently will significantly improve the appearance of dark spots on the face.

Using turmeric root for skin care is a popular postpartum skincare tip shared by many women. Turmeric contains curcumin, which has anti-inflammatory properties and effectively heals skin damage. When combined with ingredients like honey or yogurt, it moisturizes and provides essential nutrients for the skin. Postpartum care with turmeric can help reduce acne, fade dark spots, and even soothe sensitive skin without causing irritation.

To whiten skin after a month of childbirth, simply mix turmeric powder, unsweetened yogurt, and honey (optional) in a bowl. Once the mixture becomes smooth and thick, use a spoon to apply it evenly on your face. Relax for 10-15 minutes, then wash off with warm water. Apply this turmeric mask consistently twice a week. Tip: Make sure to wash your hands thoroughly before applying the mask. Alternatively, fresh turmeric can also be used by crushing it and applying the paste directly to your face and body for about 20 minutes, then rinse with warm water. If you keep this routine for a month, you'll notice surprising results!

The process of pregnancy causes hormonal changes in a woman’s body, leading to skin issues like dark spots, freckles, enlarged pores, and a dull complexion. Therefore, postpartum, in addition to natural methods, women should use skincare products that provide essential nutrients for their skin.

One of the products that should not be overlooked is Beauty Collagen, a health supplement that supports collagen levels. Containing collagen peptides, Acai extract, zinc, biotin, and other ingredients, taking one Beauty Collagen capsule each day helps reduce skin aging, enhances skin elasticity, and promotes a bright, healthy, and youthful complexion every day.

A clean face is the foundation of effective skincare. The first step in skincare during and after pregnancy is to cleanse your face thoroughly. After childbirth, a woman’s skin is still delicate, prone to irritation, and highly sensitive. Therefore, when washing your face, use warm water for cleansing and gentle facial cleansers to remove dirt and excess oil.

Next, you can apply a toner or rose water to deeply clean the skin from within while hydrating, brightening, and smoothing the complexion. When choosing skincare products for sensitive postpartum skin, make sure the pH balance is between 4.5 and 6.5. Opt for natural ingredients like aloe vera, lemon, or turmeric, and avoid chemical acne treatments or skin-brightening products that may cause irritation.

For mothers with sensitive skin, try using diluted honey or unsweetened milk to wash the face. You can also use a gentle foaming cleanser with safe ingredients for pregnant women and a pH of 5.5, which is ideal for sensitive skin.

Face massage is a skincare treatment that helps restore skin elasticity, firmness, and smoothness, particularly for areas that have sagged or aged. Daily massages combined with essential oils not only help lift the skin but also promote healthy, radiant skin from within.

When performing a face massage, it is beneficial to use natural oils rich in vitamins C, E, and A, as well as olive oil, coconut oil, and amino acids. These ingredients nourish the skin, regenerate collagen fibers, and remove dead skin cells from the damaged epidermis. Face massage with essential oils also helps restore a youthful, glowing complexion.

According to skincare experts, using sunscreen is a crucial step in post-pregnancy facial care. Sunscreen is not just for hot summer days, but it is also necessary during cooler weather or in winter months.

Applying sunscreen every morning is an essential part of post-pregnancy facial care to protect the skin from harmful UV rays, prevent premature aging, and avoid dark spots. The SPF in sunscreen acts as a strong shield against sunlight. Therefore, you should apply sunscreen daily with a sufficient amount at least 30 minutes before going outside to ensure it works effectively.

According to medical experts, after childbirth, a woman's body undergoes changes, leading to enlarged pores and the accumulation of dirt. The sweat and impurities trapped over time can cause dull skin, acne, weakened immunity, and make the skin more vulnerable to toxins.

Steaming is considered a highly safe and effective method for postpartum facial care. This technique is easy to apply, doesn't take much time, and doesn't interfere with taking care of your newborn.

Facial steaming helps shrink enlarged pores, allowing the skin to expel impurities, leaving it refreshed and promoting better nutrient absorption. The heat from the steam also helps dilate blood vessels, improving blood circulation and boosting skin hydration.

Simply steam your face with a steaming solution for 15 to 30 minutes daily. To enhance moisture and nutrient absorption, you can add natural oils such as olive oil, coconut oil, or rose oil. These oils will deeply penetrate the skin, improving skin texture and effectively fading dark spots and freckles.

Many new mothers use breast milk as a natural remedy to address postpartum skin issues such as acne, pigmentation, and dry skin, all while ensuring the safety of their baby. Breast milk is rich in vitamins and minerals that nourish the skin, making it fairer, smoother, and preventing acne, while also slowing down the aging process.

Instead of relying on mass-market skincare products that may not be of the best quality, consider using the natural skincare benefits of breast milk for quick improvement.

To apply daily, pour about 3 teaspoons of breast milk into a small bowl. Use a cotton ball to gently apply it to your face. Massage the milk into your skin for a few minutes to allow the nutrients to deeply penetrate, promoting a brighter, smoother complexion and reducing dark spots.

After massaging for 2-3 minutes, allow the milk to dry and then reapply. Repeat this process three times, allowing the milk to dry for about 15 minutes before rinsing it off with water. With consistent use, you'll notice significant improvements in your skin.

In addition to at-home facial care methods after childbirth, following a healthy diet, regular exercise can also significantly improve postpartum skin. During exercise, your body releases toxins more easily through sweat, helping to rejuvenate your skin. Thus, exercising is a great way to expel toxins and free radicals that cause clogged pores. Moreover, exercise helps boost your immune system and leads to a healthier lifestyle.

Spending 15 to 20 minutes a day on exercise will make your body stronger and firmer. As you work out, blood circulation improves, ensuring toxins and waste products are eliminated efficiently through sweat glands. This detoxification process not only improves your health but also helps your skin become firmer, preventing premature aging.