Often referred to as the 'little ginseng,' white radish boasts many miraculous benefits. Fresh white radish has a spicy taste and a cool nature, while cooked radish turns sweet and mild, offering properties that clear heat, boost fluid production, promote urination, relieve phlegm, and cure coughs. When cooked, it helps strengthen the spleen, improve digestion, reduce bloating, and ease breathing. White radish is particularly common in the fall and is effective in treating dry coughs, coughs with phlegm, sore throats, and hoarseness. While it is a highly nourishing vegetable, people with deficiencies in Qi, Yang, or those suffering from constipation should avoid consuming it as it may worsen their condition.
White radish helps cool the body, promote urination, and relieve phlegmOranges are a fruit quite familiar to us. Similar to lemons and kumquats, oranges are rich in vitamins and serve as an excellent remedy for coughing. After cleaning the fruit, use chopsticks to make a small hole in the center of the orange and add a pinch of salt. Place the orange in the oven for 15 minutes and eat it while it's still warm. You can also slice the peel and steep it in tea. The aroma of roasted orange filling the room can significantly help in treating a cough. For better results, you may dip the orange in a little refined salt. The salt enhances the sweetness of the fruit and its antibacterial properties.
Orange is a highly effective remedy for coughs.The pear has a sweet and slightly sour taste, with a cooling nature. It affects the lungs and stomach, helping to strengthen the lungs, clear the heart, reduce phlegm, stop coughing, alleviate heat, and quench thirst. It is useful for treating conditions like lung infections, excessive phlegm, sore throat, and bronchitis. To prepare, cut the pear into small pieces, cook until soft, strain out the pulp, and concentrate the juice by boiling it down with sugar until sweetened. Divide the syrup into 3–4 servings and mix it with hot water to drink throughout the day.
This remedy is highly effective for treating coughs, clearing phlegm, and easing respiratory infections. Alternatively, you can crush the pear, extract the juice, reduce it, and mix with honey (some add ginger juice), then store in a sealed container for later use. Take two teaspoons of this mixture with warm water each time. It works well for treating phlegm-related coughs, especially those that have persisted for a long time.
A pear-based remedy for treating coughsKumquats have a sweet and sour flavor, with a cooling effect. They are rich in pectin, essential oils, sugars, and vitamins, providing anti-inflammatory, expectorant, anti-cough, asthma-relieving, antibacterial, and antiviral benefits. Kumquats are, therefore, an excellent choice for treating coughs. To prepare, wash the kumquats and let them dry, then place them in a jar with rock sugar or honey. After a few days, the kumquats will release their juice, which will mix with the honey to create a potent cough syrup. You can store this syrup for extended use.
When experiencing a cough, place a piece of kumquat along with the kumquat-honey syrup in your mouth and gently chew and swallow. Alternatively, mix the syrup with warm water and sip it 3-4 times a day depending on the severity of the cough. Another method is to blend the syrup with hot tea to make a kumquat honey tea. After use, you'll notice relief from throat irritation and a significant reduction in coughing symptoms.
Quả quất có tác dụng chống viêm, long đờm, giảm ho
Chanh đào thường có từ tháng 8, 9 trong năm. Khi chín vỏ chanh mỏng, màu vàng hanh chứa nhiều tinh dầu, ruột hồng đào, rất thơm. Vỏ chanh chứa nhiều tinh dầu, nên có tác dụng trị ho,viêm họng, cảm cúm, hạ sốt…còn ruột chanh chứa hàm lượng đáng kể axít citric nên rất có tác dụng phòng trị ho, khản tiếng. Có rất nhiều cách chữa ho với chanh đào. Ta có thể rửa sạch ngâm với đường phèn mật ong cất trong hũ dùng dần giống như đối với quất. Bài thuốc đông y chữa ho hiệu quả, đơn giản được dân gian áp dụng nhiều nhất chính là chanh đào hấp mật ong, đường phèn. Cách làm rất dễ, nguyên liệu luôn có sẵn, ai cũng có thể thực hiện và áp dụng
Chanh đào là vị thuốc trị ho quen thuộc của mỗi gia đìnhIf you have dried grapes at home, you can use them to treat coughs for yourself or your family. Crush the dried grapes and mix them with a little water and sugar. Then, heat the mixture until it's warm, and let it cool. Use this mixture before bed to help alleviate a cough.
Dried GrapesStrawberries are not only delicious but also great for your health, especially in treating dry and itchy throats. You can eat them, drink the juice, or blend them into a smoothie. Strawberries help clear mucus and soothe throat discomfort. Additionally, they are fragrant, sweet, and visually appealing, making them a perfect treat for children.
Strawberries are highly effective in relieving dry and itchy throatsGuava is a fragrant and nutritious fruit that provides numerous health benefits. Drinking guava juice or boiling the leaves can help alleviate coughs, colds, and prevent irritation in the respiratory system and throat. Guava contains vitamins and iron, which boost immunity and help prevent colds. For coughs caused by throat inflammation from allergies, roasting a guava and eating it for a few days can significantly improve the condition. It's a simple remedy for those prone to allergic throat inflammation.
Guava has benefits for relieving coughs and treating colds
Bananas are essential for those who frequently suffer from coughing and sore throats. With vitamins B6, B12, C, and minerals like potassium, sodium, and magnesium, bananas help soothe the throat, making swallowing easier while also supporting digestive health.
Bananas help soothe the throat with ease
Starfruit is considered an effective remedy for coughs, as its sour taste immediately soothes the throat without affecting the stomach like Western medicine. Sour fruits like starfruit are great for treating coughs. To use starfruit, simply dip it in salt and suck on it to relieve the throat, then eat as usual. If the sourness is too strong, you can soak it in honey or steam it with rock sugar.
Starfruit soothes the throat instantly
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