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1. Perilla Leaves for Treating Cough and Breathlessness
If you're not feeling well and often suffer from a cough, Perilla leaves are one of the remedies that can help. With their spicy flavor and warm properties, Perilla leaves target the heart and lung meridians, helping to promote sweating, reduce gas, and clear phlegm. They are excellent for treating sneezing, runny nose caused by upper respiratory infections (common cold), fever, and coughs.
How to make: You can take Perilla branches and pieces of white mulberry tree bark, boiling them to make about one cup of tea. Drink this daily for 5 consecutive days for optimal results. Alternatively, use 150g of fresh Perilla leaves and 3 fresh onions, chopped and added to hot porridge. Eat while it's still hot.
2. Chữa các chứng chảy máu do ho, nôn, tiêu chảy
Khi có các chứng chảy máu do ho, nôn, tiêu chảy các bạn có thể lấy nhiều lá tía tô cho vào nồi đun gạn bỏ bã, cô đặc thành cao.
Cách làm: Lấy một ít đậu đỏ rang vàng, tán nhỏ trộn với cao trên rồi viên thành từng hạt nhỏ để uống, mỗi lần 50 viên. Thuốc này sẽ hạn chế được phần nào sự chảy máu.
3. Chữa các chứng rối loạn tiêu hóa, ngộ độc cua cá
Perilla Leaves Can Treat Digestive Disorders and Seafood Poisoning. Keep this in mind, as many people experience food poisoning or allergic reactions from consuming crabs, fish, or seafood due to their body's inability to properly handle these foods. So whenever you or someone close to you experiences poisoning from these causes, think of Perilla leaves right away.
How to prepare: Take a handful of fresh Perilla leaves, crush them to extract the juice, and drink it, or mix a spoonful of Perilla powder in hot water to drink. Additionally, the antibacterial properties in Perilla leaves also stimulate the immune system, helping to soothe muscle aches and pains.
4. Perilla Leaves for Gout (Gout Disease)
Perilla leaves contain a variety of essential oils, including perilla aldehyde, limonene, CL-pinen, and dihydrocumin, which have a distinct aroma. They also contain active compounds like adenin C5H5N5 and acginin C6H14N4O2, which help reduce pain, combat inflammation, dilate blood vessels, and prevent infections naturally, making them highly effective during acute gout flare-ups.
Moreover, Perilla leaves have diuretic properties and strongly stimulate the sweat glands to help eliminate uric acid from the bloodstream, thereby helping treat and prevent gout. For those with gout, it's recommended to consume fresh Perilla leaves as a salad in daily meals to prevent flare-ups. When experiencing a painful flare-up with swelling, chew and swallow fresh Perilla leaves to stop the pain immediately. Additionally, you can brew Perilla leaves like traditional herbal tea, and the pain will subside quickly.
5. Skin Care Benefits
Perilla leaves, washed and dried, can be brewed like tea. Drinking it daily helps whiten the skin, improve skin moisture, fight aging, and soften rough patches on the skin.
How to make: To enhance effectiveness, you can use fresh perilla stems and leaves, chop them finely, clean them, and steep them in hot water for about 15 minutes. Afterward, mix it with cold water to a comfortable warmth for bathing about 4 times a week. For areas with numerous skin tags or warts, crush a handful of fresh perilla leaves and apply it to the affected skin. Then, secure the perilla paste with a bandage or adhesive tape. Repeat this treatment for 1-2 months to see a noticeable reduction or disappearance of the growths.
6. Neutralizing venom from bee stings
If you are stung by a bee, first check if the stinger is still embedded in the wound. If it is, remove it. Afterward, clean the wound and take a handful of fresh perilla leaves. Crush them until they release their juice, then apply the moist leaves directly to the sting site. After a few minutes, the pain will subside.
7. Weight loss
Weight loss with perilla leaves is a traditional method that many people have successfully applied.
How to do it: Wash the perilla leaves thoroughly and soak them in diluted salt water to remove dirt, then rinse them with clean water.
Take 10-15g of perilla leaves and steep them in 200-250ml of hot water (100°C), drinking it while it's still warm. Try to consume the leaves as well for better results. Drinking perilla in this way can stimulate sweat glands, burn fat, and help with weight loss. Alternatively, you can drink a cup of hot perilla tea after each meal to prevent protein absorption in the body, and by consistently drinking perilla powder tea combined with 30 minutes of daily exercise and a balanced diet, you'll soon regain your slim figure.
To enhance the flavor, you can add lemon juice and ice, which will make it more refreshing and delicious. Another option is to blend the perilla leaves and extract the juice to drink with honey 30 minutes before breakfast, though some may find the strong taste of perilla difficult to tolerate.
8. Prevent fever after vaccination for your child
Two days before taking your child for vaccination, mothers should eat fresh perilla leaves. For those who have a picky appetite, you can pair them with minced meat and tomato sauce. Afterward, breastfeed as much as possible. However, for babies who do not receive breast milk or consume very little due to external factors and have to use formula milk, the following method can be applied:
Method: Take a handful of perilla leaves, wash them clean, and crush or blend them into a paste. Extract the juice and give it to your child. If your child has trouble drinking it, you can boil it and give them the hot drink.
Note: We do not recommend giving this directly to your child, as some children may be allergic to the compounds in perilla leaves.
9. Perilla leaves help relieve colds
Perilla leaves contain 0.5% essential oil, a grayish substance known as the cyanidin chloride ester. This wonderful oil can assist in relieving cold symptoms.
How to prepare:
- Cold: Use a handful of fresh perilla leaves, chopped finely, and mix with hot porridge. Cold-relief porridge: 10g chopped perilla leaves, 5g mashed raw onion, 3 slices of mashed fresh ginger, 30g of rice, and a pinch of salt. Cook until the porridge is soft, then add perilla, onion, ginger, and salt, stirring well and eating while hot to induce sweating, making you feel better.
- Flu without sweating or chest tightness: Use 20g of fresh leaves mashed, add hot water, stir and strain for hot water; or mix 10 chopped leaves with hot porridge, eat and rest to sweat.
- Cold flu with no sweating: Perilla, lemon leaves, mint, and lemongrass, one handful each, boil in water for steam. For flu with cough and headache: Perilla, thyme, betel leaves (one handful), 50 fresh turmeric roots, fresh ginger slices: 3. Boil 3 cups of water and steam until sweating, then drink a cup of hot water. For seasonal flu: perilla, thyme: 20g, arrowroot, mint: 10g, turmeric, ginger: 8g, and saihuo: 15g. Except for ginger, the others are dry. Boil 3 cups of water down to one, drink hot, then cover with a blanket to sweat.
- Cold from rainy, windy weather, body aches, headaches, stuffy nose, nausea: Use 15g perilla leaves, old orange peel, ginger, white onion (whole plant), 10g each, chop and drink while hot.
- Fever during pregnancy: If pregnant and feverish, avoid antibiotics. It's best to use perilla and thyme, one handful each, boil two cups of water until one cup remains, let it cool, then drink, followed by a hot porridge with a raw egg yolk mixed in.
10. Relieve stomach pain – discomfort in the stomach and intestines
Research has shown that perilla leaves contain two key compounds: tannins and glucosides. These components contribute to perilla's effectiveness in alleviating discomfort in the stomach and intestines.
Studies indicate that perilla can help reduce bloating, gurgling stomach, and the feeling of fullness. It also helps strengthen the lower esophageal sphincter, preventing acid reflux and effectively easing spasms. If you experience stomach pain, you can mash perilla leaves to extract the juice, mix it with a pinch of salt, and drink it for relief.
11. Anti-inflammatory – Antiallergic
Numerous studies have confirmed the effectiveness of perilla in treating sensitivity, seasonal allergies, and asthma. Thanks to its powerful components, including quercetin, alpha-linolenic acid, luteolin, and rosmarinic acid, perilla can directly inhibit histamine release from cells, reduce inflammatory cytokines, and alleviate contact dermatitis.
Perilla leaves are rich in essential oils with high antibacterial properties, along with various vitamins such as A, B1, B4, B6, K, and C, and minerals like phosphorus, sulfur, zinc, and iron. These compounds contribute to effective dermatological treatments due to their antibacterial, anti-inflammatory, and immune-boosting effects.
If you experience itching from an allergy, you can crush perilla leaves in water and use the leaves as a poultice on the affected skin. After several applications, you will notice significant relief from inflammation and itching.
12. Preventing Heart Disease
Perilla seed oil prevents coronary artery disease and reduces the risk of blood clots (thus preventing heart attacks and sudden death). Perilla seed oil is also rich in omega-3 and antioxidants, which lower LDL cholesterol (the bad cholesterol), a key factor in arteriosclerosis.
Studies show that those who use perilla oil instead of soybean oil are more effective at preventing coronary artery disease and reducing the risk of blood clot formation (preventing heart attacks and strokes). Additionally, perilla seeds, rich in omega-3 and antioxidants, help lower LDL cholesterol, the main culprit in arteriosclerosis.
