Top 12 Delicious and Nutritious Banana Smoothie Recipes You Can Make at Home

In addition to the refreshing banana ice cream perfect for summer, a banana smoothie is also an excellent choice for quenching your thirst. What are you waiting for? Head to the kitchen with Mytour to discover how to make a banana smoothie!

Ingredients:

• 2 Bananas
• 4 teaspoons of yogurt
• 4 teaspoons of sugar
• 1 teaspoon of honey
• 100 ml of fresh milk
• Peel the bananas and slice them into bite-sized pieces.

Directions:

• Place the banana slices in a blender along with 4 teaspoons of yogurt, 4 teaspoons of sugar, 1 teaspoon of honey, 100 ml of fresh milk, and some crushed ice or ice cubes.
• Next, cover the blender and start blending at a low speed for about 10 seconds to mix the ingredients. Then switch to high speed and blend until smooth, then turn off the blender.
• Pour into a glass and enjoy!

Bananas and oats are both delicious and nutritious foods, often chosen to enrich a healthy diet. The banana oatmeal smoothie is also a wholesome treat, offering numerous health and beauty benefits.

Ingredients:

• 1/2 cup of oatmeal
• 1 banana
• 1 container of unsweetened yogurt
• 100ml of skim milk
• 1 teaspoon of honey
• Ice cubes

Instructions:

• Soak the oatmeal in cold water for 10 minutes to allow it to expand.
• Heat the skim milk in a saucepan over low heat until it begins to simmer. Add the oatmeal, stir, and let it cook gently for 5 minutes before removing it from the heat to cool.
• Peel the banana and slice it into small pieces.
• Place the banana, oatmeal milk mixture, unsweetened yogurt, honey, and a few ice cubes into a blender, and blend until smooth.
• Pour the smoothie into a glass and enjoy!

Sinh tố chuối bơ là một món đồ uống hấp dẫn, chứa nhiều dinh dưỡng tốt cho sức khỏe. Mùa hè đến, thưởng thức cốc sinh tố chuối bơ mát lạnh, béo ngậy thì còn gì bằng!

Nguyên liệu:

• 2 quả chuối chín
• 1 quả bơ
• 50ml sữa tươi không đường
• 20ml mật ong
• 1/2 quả chanh
• Đá

Cách làm:

• Chuối chín bóc vỏ, thái lát nhỏ. Bơ bỏ vỏ và hạt thái nhỏ.
• Cho hỗn hợp vào máy xay thêm 50ml sữa tươi không đường, 20ml mật ong và thêm nước cốt của 1/2 trái chanh, bỏ thêm vài viên đá rồi xay mịn.
• Cho ra cốc là bạn đã có 1 cốc sinh tố chuối bơ thơm ngon.

Making a mango banana smoothie brings together the delightful flavors of two summer fruits, offering plenty of vitamins and nutrients to support a healthy body. This refreshing smoothie is easy to prepare and the perfect chilled treat for the summer.

Ingredients:

• 1 mango
• 1 banana
• 120ml fresh milk
• 50g yogurt
• 20ml honey

Instructions:

• Peel and chop the banana, then peel and pit the mango and cut it into pieces.
• Place the banana and mango into a blender, then add 120ml fresh milk, 50g yogurt, 20ml honey, and a few ice cubes.
• Blend the mixture until smooth, then pour it into a glass and enjoy your delicious mango banana smoothie!

The banana apple smoothie is a sweet combination of ripe bananas, apples, and milk (or water). The milk adds a delicate flavor, while it also enhances the creamy texture, making this smoothie even more delicious.

Ingredients:

• 2 bananas
• 3 apples
• 240ml unsweetened milk
• 60ml condensed milk

Instructions:

• Peel and chop the bananas, wash the apples in saltwater, then cut them into pieces, leaving the skin and removing the core and stem.
• Place the chopped bananas and apples into a blender. Add 240ml unsweetened milk and 60ml condensed milk, cover, and blend for about 10 seconds.
• Add a few ice cubes and blend again until smooth.
• Turn off the blender, pour into a glass, and enjoy your refreshing banana apple smoothie.

The chocolate banana smoothie offers a delightful balance of natural sweetness from the banana paired with the rich flavor of chocolate, creating a refreshing and smooth drink without being overly sweet. This smoothie is also an excellent source of nutrients for anyone hitting the gym, aiming to lose weight or tone their muscles! Check out the recipe and make this delicious smoothie now.

Ingredients:

• 3 ripe bananas
• 70ml unsweetened milk
• 30g chocolate syrup
• 20g sweetened condensed milk
• Ice cubes

Instructions:

• Peel the bananas and slice them into small pieces.
• Put the bananas in a blender, add 70ml of unsweetened milk, 30g of chocolate syrup, and 20g of sweetened condensed milk. Blend for about 10 seconds, then add ice cubes and blend until smooth.
• Pour into a glass and enjoy your delicious chocolate banana smoothie. You can garnish with chocolate sticks and candy for extra decoration.

The blueberry banana smoothie combines the delicious flavor of blueberries with the appealing taste of bananas, creating a unique and special drink. Additionally, both bananas and blueberries are packed with vitamins and nutrients that are great for the body. Blueberries, in particular, are especially beneficial for pregnant women. Follow the simple recipe below to make a tasty blueberry banana smoothie.

Ingredients:

• 1 cup blueberries
• 2-3 ripe bananas
• A few ice cubes

Instructions:

• Rinse the blueberries thoroughly and let them dry.
• Peel and slice the bananas into small pieces.
• Place the blueberries, bananas, and ice cubes into a blender. Optionally, add more ice and blend until the mixture is smooth.
• Pour the mixture into a glass, garnish with a few blueberries, and enjoy.

The banana orange smoothie combines the light, refreshing aroma of orange with the sweet, creamy flavor of banana, offering numerous nutrients that promote smooth, youthful skin and slow down the aging process. This smoothie is an excellent way to boost your health while keeping your skin looking radiant and youthful.

Ingredients:

• 2 bananas
• 1 orange
• 120ml almond milk
• 60ml yogurt
• 60ml orange juice

Instructions:

• Peel the bananas and cut them in half.
• Peel the orange, separate the segments, and remove the seeds.
• Place the orange and banana into a blender, then add 120ml of almond milk, 60ml of yogurt, and 60ml of orange juice.
• Blend everything until smooth and creamy, then pour into a glass and enjoy!

Not only is the banana smoothie delicious, but it is also known to be very beneficial for health. Here is the recipe for the delightful pineapple banana smoothie that everyone should try.

Ingredients:

• 3 Bananas
• 1 Pineapple
• 120 ml Fresh Milk
• 30 ml Honey

Instructions:

• Peel the bananas and cut them into small slices.
• Peel the pineapple, remove the eyes, divide it into 6 parts, and cut it into smaller pieces.
• Place 120 ml of milk, 30 ml of honey, the banana slices, and pineapple into a blender. Blend the mixture on high speed for about 10-15 seconds.
• Next, add a few ice cubes into the blender, close the lid, and continue blending until the mixture is smooth.
• Pour the smoothie into a glass and enjoy!

Bananas and strawberries are two favorite fruits, loved not only for their delicious taste but also for their numerous health benefits. Additionally, strawberries and bananas are high in fiber, which helps you feel full for longer hours, reducing hunger and cravings, thus assisting with effective weight loss.

Ingredients:

• 8 Strawberries (around 200-300 grams)
• 2 Bananas
• 2 teaspoons of Sugar
• 3 tablespoons of Condensed Milk
• 1 Yogurt
• 220 ml Unsweetened Milk

Instructions:

• Wash the strawberries with salt water. If they are large, you can cut them in half to make blending easier.
• Peel the bananas and slice them into round pieces, or you can cut them into halves or quarters.
• Add the strawberries, bananas, 2 teaspoons of sugar, 3 tablespoons of condensed milk, 220 ml of unsweetened milk, one yogurt, and ice cubes into a blender (you can crush the ice to make it easier to blend). Blend for 3-4 minutes until smooth. For a thicker texture, stir with a spoon while blending. If you prefer it thicker, you can add more strawberries or bananas. To make it a bit thinner, just add some water or ice and continue blending. The flavor will remain great.
• Finally, pour the smoothie into a glass, garnish with two strawberries, a slice of banana, or even whipped egg cream on top and a few mint leaves for decoration. Your strawberry banana smoothie is ready to enjoy!

If you often feel tired or struggle with concentration, a daily smoothie made with custard apple and banana might be just what you need. Below is a simple guide to make this refreshing and delicious smoothie.

Ingredients:

• 3 ripe bananas
• 1 small custard apple
• 1 cup of sweetened yogurt
• 3 tablespoons of sugar
• 1 teaspoon of honey
• A handful of ice cubes or crushed ice

Instructions:

• Peel the bananas and cut them into small 0.5 cm slices.
• Cut the custard apple in half, remove the seeds, and scoop out the flesh. Add this to the blender with the banana slices.
• Next, add the sweetened yogurt, honey, and sugar to the blender.
• Close the lid and blend the ingredients until smooth. If the smoothie is too thick, you can add 100 ml of sweetened milk to thin it out.
• Pour the smoothie into small glasses, and garnish with extra banana slices. Serve and enjoy your delicious custard apple and banana smoothie!

On a hot day, there's nothing better than enjoying a cool, refreshing banana and papaya smoothie that’s both delicious and healthy. Let’s get into the kitchen with Mytour and learn how to create a unique and enticing twist on this classic smoothie!

Ingredients:

• 120g papaya
• 1 banana
• 180g yogurt
• 50ml honey
• 5ml lemon juice
• 2g lemon zest

Instructions:

• Peel the banana and slice it into 2-3 cm pieces.
• Peel the papaya, remove the seeds, and cut it into 3 cm chunks.
• Grate the lemon zest and extract the lemon juice.
• In a blender, add the papaya, banana, 180g of yogurt, 50ml honey, 5ml lemon juice, and 2g lemon zest. Blend on high speed until smooth and creamy.
• Pour the smoothie into a glass and enjoy!