Top 12 Effective Remedies for Constipation Using Fruit Juices

This smoothie may be quite unique and delicious for many people. Vitamin U in cabbage helps heal ulcers caused by constipation, while apples, rich in fiber, can prevent colon cancer and regulate bowel movements. Soy milk is also effective in treating constipation.
Ingredients

• Cabbage: 40g
• Soy milk: 1/2 cup
• Strawberries: 80g
• Milk: 1/2 cup
• Lemon juice: 1 teaspoon
• Ice cubes

Instructions

• First, wash the cabbage and chop it finely.
• Wash the strawberries and remove the stems.
• Next, blend the cabbage, strawberries, milk, and soy milk until smooth.
• Finally, pour the mixture into a glass and add ice to enjoy.

Dứa có chứa các chất enzyme tiêu hóa, có tác dụng làm giảm sự khó chịu của đường tiêu hóa. Ngoài ra, dứa còn chứa rất nhiều chất xơ. Nó giúp làm mềm phân và làm giảm acid và đầy hơi trong dạ dày.

Nhờ chứa nhiều chất xơ nên cần tây có khả năng chữa chứng rối loạn tiêu hoá và giúp ngăn ngừa táo bón hiệu quả.

Sữa chua chứa vô số vi khuẩn thân thiện cần thiết cho dạ dày. Khi số lượng các vi khuẩn này tăng lên, nó sẽ giúp cải thiện tiêu hóa và giảm các triệu chứng của táo bón. Đơn giản chỉ cần ăn 2-3 khẩu phần sữa chua mỗi ngày để ngăn và điều trị táo bón.

Cả 3 nguyên liệu này kết hợp tạo nên 1 ly sinh tố có hàm lượng lớn vitamin A, B, C và men khuẩn lactic, là phương thuốc điều trị táo bón hiệu quả.

Nguyên liệu

• Rau cần: 30g.
• Dứa: 100g.
• Sữa bò: 1/2 ly.
• Sữa chua 1/4 ly.
• Đường cát: 1 muỗng nhỏ.

Cách thực hiện

• Đầu tiên, rau cần nhặt bỏ hết lá, cắt thành đoạn dài khoảng 2 - 3 cm.
• Dứa gọt vỏ, bỏ mắt và lõi rồi cắt thành miếng.
• Sau đó, cho rau cần, dứa, sữa chua, sữa bò, đường cát vào máy xay sinh tố và xay thật nhuyễn.
• Tiếp đến, đổ ra ly và cho thêm đá tùy thích.
• Bạn đã có 1 ly sinh tố có hàm lượng vitamin A, B, C và men vi khuẩn lactic của sữa chua điều trị táo bón hiệu quả rồi đấy.

Yogurt contains Lactobacillus GG (LGG), which has been shown to alleviate digestive disorders, including constipation. The probiotics in yogurt are beneficial for both the elderly and children—groups commonly affected by constipation.

Melon is highly effective in relieving constipation due to its natural laxative properties.

Bananas are rich in potassium, folic acid, vitamin B6, and especially pectin, which helps improve the digestive system's motility, making them great for treating constipation in children.

Melon, banana, and yogurt juice helps improve appetite and prevent constipation.

Ingredients

• Melon: 80g.
• Banana: 50g.
• Cow's milk: 1/2 cup.
• Honey: 1 small spoon.
• Lemon juice: 1 small spoon.
• Ice cubes.

Preparation

• First, peel the melon, remove the seeds, and cut it into small pieces.
• Peel the banana and cut it into slices.
• Next, place the melon, banana, cow's milk, and honey into a blender and blend until smooth.
• Finally, pour into a glass, add some lemon juice and ice cubes as per your preference.
• You now have a healthy drink!

Strawberries contain pectin, which increases mucus in the intestines, helping to alleviate constipation. Cabbage is rich in vitamin U, which helps heal ulcers. Soy milk aids in regulating the digestive system.

Making a smoothie with strawberries, cabbage, and soy milk can help regulate digestion and effectively treat constipation.

Ingredients

• Cabbage: 40g.
• Soy milk: 1/2 cup.
• Strawberries: 80g.
• Cow's milk: 1/2 cup.
• A little lemon juice.

Preparation

• Wash the cabbage and cut it into small pieces.
• Wash the strawberries and remove the stems.
• Next, place the cabbage, strawberries, soy milk, and cow's milk into a blender and blend until smooth, then pour into a glass.
• You can squeeze a little lemon juice into it and enjoy.

Papaya is a rich source of vitamins A, B1, B2, C, and contains enzymes that break down proteins. Cow's milk, with its high protein and fat content, works wonderfully when paired with papaya to regulate the body and relieve constipation.

This smoothie is not only excellent for digestion but also highly delicious and suits a wide range of tastes.

Ingredients

• Papaya: 1/2 fruit.
• Cow's milk: 2/3 cup.
• Mint leaves: a few.
• Honey: 1 teaspoon.
• Ice cubes.

Instructions

• Start by peeling and removing the seeds from the papaya, then cut it into small chunks.
• Place the papaya into a blender, adding honey and cow's milk, and blend until smooth.
• Pour into a glass, adding ice cubes, mint leaves, and lemon to taste.

Pumpkin contains about 2.5 grams of fiber and 49 calories, along with various vitamins and pectin, which help improve bowel function when dealing with constipation.

Ingredients

• Pumpkin: 300 g.
• Yogurt: 1 cup.
• White sugar: 30 g.
• Ice cubes or crushed ice.

Instructions

• Peel the pumpkin, remove the seeds (since pumpkin seeds are very beneficial), wash it, and cut it into small pieces.
• Next, place the pumpkin pieces into a blender and blend until smooth, then strain to remove any pulp.
• Finally, pour the juice into a glass and add sugar, yogurt, or milk for a refreshing drink.

Red beans are rich in vitamins B1, B2, and fiber, which help eliminate waste and relieve constipation. Yogurt contains probiotics, stimulates digestion, and acts as a natural laxative, preventing constipation.

Red bean and yogurt smoothies are excellent for digestive health, especially for treating constipation, and this drink is highly nutritious.

Ingredients

• Cooked red beans: 40g.
• Yogurt: 1/3 cup.
• Cow's milk: 1/2 cup.
• Honey: 1 teaspoon.
• Ice cubes.

Instructions

• First, rinse the red beans thoroughly, then cook them until soft.
• Next, blend the red beans, yogurt, cow's milk, and honey together until smooth.
• After blending, pour the smoothie into a glass and add ice to taste.

A great alternative for mild to moderate constipation is pear juice. While pear juice doesn't have as many vitamins as prune juice, it contains sorbitol, which is four times more concentrated than in apple juice.

For this reason, patients can drink it daily to improve and reduce the uncomfortable symptoms caused by constipation.

Ingredients

• 400g pears.
• 5ml honey.
• 1 cup of ice cubes.

Instructions

• First, juice the pears using a fruit juicer.
• Then, add the other ingredients to a shaker and mix well.
• When the shaker feels cold, pour the mixture into a glass.
• You can garnish the pear juice with mint leaves or place a slice of pear on the rim of the glass.
• If you prefer not to mix honey in the shaker, you can pour honey into the bottom of the glass before adding the pear juice mixture on top.

Oranges are considered one of the most nutritious fruits, and a single orange typically contains about 45mg of Vitamin C. They are a rich source of both soluble and insoluble fiber, making them excellent for digestion. Oranges help stimulate bowel movements, preventing irritable bowel syndrome and improving constipation.

Ingredients

• 1 large orange.
• Crushed ice.
• 100g sugar.
• Equipment: Manual citrus juicer.

Instructions

• Choose fresh, juicy oranges and wash them thoroughly. Then, use your palm to roll the orange gently to make it softer and easier to juice.
• Next, cut the orange in half and use the juicer to extract the juice, twisting in a circular motion to ensure all the juice is extracted.
• Pour the juice into a glass, and if you prefer it sweeter, add some sugar and ice for a refreshing taste.

Grapes are rich in fiber, making them an excellent remedy for constipation. Consuming them as a dessert after meals not only provides nourishment but also helps alleviate constipation effectively.

Yogurt is a leading food in preventing prolonged constipation. It contains probiotics like lactobacillus GG, which nourish beneficial gut bacteria. This helps maintain smooth digestive function and reduces the risk of digestive disorders.

Thus, combining grapes and yogurt offers a highly effective solution for both treating and preventing constipation.

Ingredients

• Grapes: 100g.
• Yogurt: 1/4 cup.
• Milk: 1/2 cup.
• Lemon: 1/2 fruit.
• Sugar: 1 small spoon.
• Ice cubes.

Instructions

• First, wash the grapes and remove the seeds.
• Peel and remove the seeds from the lemon.
• Next, juice the grapes and lemon together.
• You can mix the juice with milk and yogurt, then add sugar and ice to taste.
• Your refreshing, healthy, and constipation-relieving grape yogurt drink is ready!

Apples are well-known for their high mineral and vitamin content, making them excellent for health. But not everyone knows that apples also help with constipation. Rich in pectin, apples help neutralize harmful gut bacteria, regulate stomach functions, and prevent constipation.

Tomatoes are packed with vitamins and minerals, making them a healthy addition to any diet. They are also commonly used in beauty treatments, but they are equally effective in relieving constipation.

Therefore, a glass of tomato and apple juice not only boosts health but also helps regulate bowel movements, effectively relieving constipation!

Ingredients

• Tomato: 100g.
• Apple (firm variety): 1/2 fruit.
• Celery: 20g.
• Lemon juice: 1 small spoon.
• Ice cubes.

Instructions

• First, peel the tomato and cut it into small pieces.
• Peel the apple and remove the core.
• Wash the celery and cut it into 2 to 3 cm lengths.
• Peel the lemon and remove the seeds.
• Next, blend all the ingredients to extract the juice.
• Add sugar and ice according to your taste.

Carrots are rich in fiber, an essential component for digestive health. When consumed in moderate amounts, fiber stimulates the intestines, enhancing food movement through the digestive tract at an ideal pace. Fiber also encourages the digestive nerves, promoting regular bowel movements. A sufficient amount of fiber reduces the risk of constipation.

Green apples are an excellent source of fiber, supporting digestive health and preventing gastrointestinal issues, while also aiding in smoother bowel movements.

A refreshing glass of green apple and carrot juice is an ideal remedy for constipation.

Ingredients

• Apple (large variety): 1 fruit
• Carrot: 50g
• Celery: 30g
• Lemon: 1/4 piece
• Ice
• Sugar: 1 teaspoon

Preparation:

• First, wash the apples and carrots thoroughly.
• Peel and core the apple, and peel the carrot.
• Pick the leaves off the celery and rinse clean.
• Peel and deseed the lemon.
• Juice all ingredients in a juicer.
• Your delicious juice is ready to aid in relieving constipation.