Top 12 Most Nutritious and Delicious Dishes for Pregnant Women

Oysters are highly nutritious seafood, not only offering delicious dishes but also providing a wealth of essential nutrients for the body. Oyster Porridge with Lotus Seeds is a highly nutritious dish that helps ensure a healthy pregnancy. Lotus seeds are rich in calcium, protein, vitamins, and phosphorus, while oysters are also a nutrient-packed seafood. As a result, this dish is considered an excellent choice for pregnant women, offering both health benefits and supporting brain development for the baby.

Oysters can be used in a variety of delicious dishes, such as grilled with cheese, grilled with scallions, or deep-fried. Today, Mytour will share the recipe for this fragrant and nourishing oyster and lotus seed porridge, a perfect blend of flavors and nutrients. Not only is it good for your family, but it’s especially beneficial for pregnant women and children with poor appetites. Let's get cooking for a nutritious and energy-packed breakfast for the whole family!

Ingredients:

• Sticky rice: 1 small handful
• Regular rice: 3 small handfuls
• Oysters: 400g
• Lotus seeds: 50g
• Spring onions, cilantro
• Pork bone broth
• Seasonings: cooking oil, seasoning powder, fish sauce, MSG

Method:

• Step 1: After removing the oyster meat, wash and drain. Sauté minced onion with some oil, add oysters, and season with a bit of fish sauce. Set the oysters aside.
• Step 2: Mix sticky rice with regular rice and rinse. Put the rice into a pressure cooker and cook. Wash the dried lotus seeds and add them to the porridge once the rice is soft. It’s better to cook the rice first before adding the lotus seeds. Once the porridge is cooked, transfer it to a smaller pot, add the pork bone broth, and cook for about 3-4 minutes until the porridge thickens.
• Step 3: Add the sautéed oysters to the pot, cooking for another 3-4 minutes. Season to taste.
• Step 4: Serve the porridge, topping with chopped cilantro, spring onions, and crispy fried onions. Optionally, sprinkle a little pepper for extra flavor.

"You are what you eat"—a saying that holds true when it comes to this dish. Pork kidneys offer numerous benefits, especially for pregnant women facing various health concerns. These kidneys are known to strengthen the kidneys and reduce swelling, improve kidney function, and enhance vitality. For those with no kidney issues, eating pork kidneys can also help prevent related illnesses.

Pan-searing pork kidneys is a flavorful way to prepare this nutrient-rich food, making it an excellent choice for expecting mothers dealing with kidney problems. When preparing the dish, it is often said that "you are what you eat," and this simple yet delicious recipe can support both health and nourishment during pregnancy. For moms-to-be seeking a tasty and beneficial meal, this pan-seared pork kidney recipe is worth trying!

Ingredients:

• 1 small piece of ginger
• 1 teaspoon sugar
• 300g pork kidneys
• Seasoning: Fish sauce and seasoning powder

Preparation:

• Step 1: Clean the pork kidneys by removing the outer membrane, cutting them into halves carefully, ensuring not to cut all the way through. Remove the white membrane inside and make shallow slits on the surface of the kidneys. Then, soak them in a bowl of salted water to cleanse further. Follow up by soaking in a bowl of saltwater mixed with crushed ginger for about 10 minutes to remove any unpleasant odors and make the kidneys tender.
• Step 2: Peel and slice the ginger, then stuff it inside the pork kidneys. Add fish sauce, seasoning powder, and sugar, mixing well to marinate the meat. Once marinated, tie the kidneys with kitchen string to hold everything in place.
• Step 3: Heat oil in a frying pan until hot, then place the pork kidneys in to fry until golden brown on both sides. Add water to just cover the kidneys, then simmer over low heat until most of the liquid evaporates. Remember to skim off the foam during the simmering process!

This delicious pan-seared pork kidney dish not only boosts flavor but also provides numerous health benefits, particularly for pregnant women. It’s an easy dish that anyone, including husbands, can make to take care of their wives and babies.

Wormwood, also known as Artemisia, is a common herb used in traditional medicine and cooking. It is known for its bitter taste and warming properties. In traditional Chinese medicine, wormwood is believed to regulate blood circulation, stop bleeding, promote a healthy pregnancy, treat cold-induced illnesses, relieve cough, reduce headaches, improve skin appearance, and regulate menstruation. Fried eggs are a familiar dish in many households, but when paired with wormwood, they become a medicinal food that provides a wide range of health benefits. The unique flavor and fragrance of this dish make it not only nutritious but also a perfect meal to enjoy with rice.

Wormwood is not only used to treat various ailments but is also incorporated into dishes that nourish the body. From fried eggs with wormwood to stewed chicken with wormwood, these dishes offer health benefits that extend beyond simple nutrition. Eggs, particularly the yolks, are known for their sweet flavor and warming properties, which help nourish the body, strengthen the digestive system, and promote relaxation. When combined with wormwood, this dish offers a powerful combination to support health and wellness, particularly for expectant mothers. The blend of bitter wormwood with the savory taste of eggs creates a unique and healing flavor profile.

Fried Eggs with Wormwood is a dish that many expectant mothers find appealing because it’s simple to prepare and offers significant health benefits. This meal is considered especially useful for women who need extra care during pregnancy. For a healthier pregnancy, consider adding this dish to your diet.

Ingredients:

• 1 handful of wormwood leaves
• 3 to 5 eggs
• Cooking oil, seasoning

Instructions:

• Step 1: Clean the wormwood thoroughly and chop it into small pieces. Use fresh wormwood leaves for the best flavor.
• Step 2: Place the chopped wormwood in a bowl, crack the eggs into it, and beat everything together. Add seasoning to taste.
• Step 3: Heat oil in a pan until hot, then pour in the egg mixture. Fry until golden brown on both sides. You can cook it in larger sections or smaller portions depending on your preference. To ensure the wormwood is not overcooked, flip the egg carefully using a large spoon. Enjoy your healthy and flavorful dish!

Passion Fruit Shrimp is a favorite dish for many pregnant women due to its delicious taste and high calcium content. This dish helps ensure that mothers-to-be meet their calcium needs, supporting the healthy development of their baby's bones and joints. Wishing all expecting mothers the best of health and a balanced diet!

Ingredients:

• 300g shrimp
• 2 passion fruits
• 5 tablespoons flour for frying
• 1 teaspoon cornstarch mixed with 1 tablespoon water (for cornstarch slurry)
• 1/3 onion, finely chopped
• Seasonings: pepper, seasoning powder, sugar, salt

Instructions:

• Step 1: Slice the passion fruits in half, scoop out the pulp and juice, then strain to remove the seeds. Add 1 tablespoon sugar, 1/2 teaspoon salt, 3 tablespoons water, and seasoning powder to the passion fruit juice and mix well.
• Step 2: Peel the shrimp, remove the antennae and sharp head parts, devein, and season with a pinch of salt and pepper, mixing well.
• Step 3: Heat oil in a pan, coat the shrimp in flour, and fry for 1-2 minutes until golden brown. Remove and set aside.
• Step 4: In a separate pan, heat a little oil and sauté the chopped onion until fragrant. Add the passion fruit sauce and bring it to a boil. Slowly stir in the cornstarch slurry until the sauce thickens. Allow it to boil again, then remove from heat.
• Step 5: Arrange the fried shrimp on a plate and pour the passion fruit sauce over them. Your Passion Fruit Shrimp is now ready to serve—delicious and visually appealing!

Salmon is a highly nutritious food, not only beneficial for babies but also great for expectant mothers and the elderly. Cooking a delicious and healthy salmon porridge will help keep your family healthy, reduce the risk of cardiovascular diseases, enhance brain function, and improve eyesight. Salmon Porridge is packed with DHA, which is essential for brain development in the fetus, while also helping mothers maintain emotional balance and improve mood during pregnancy.

Salmon is rich in vital vitamins and minerals like iron, calcium, phosphorus, selenium, vitamin A, vitamin D, and B vitamins. These nutrients support overall health and maintain body shape, while offering benefits such as: improving eyesight, reducing inflammation, weight control, firming skin, lowering cancer risk, strengthening bones, reducing heart disease risk, boosting brain health, and helping those with high blood pressure. Due to these nutritional advantages, salmon is often prepared in a variety of healthy and delicious dishes. If you are looking to prepare a nutritious and tasty meal using salmon, try making salmon porridge with the recipe below.

Ingredients:

• 220g salmon
• 10g mung beans
• 10g dried lotus seeds (or fresh)
• 70g high-quality rice, 10g glutinous rice
• 1.5 liters chicken bone broth
• 2 shallots and 1 stalk of leeks
• 15g salt, 13g seasoning powder
• 12g rock sugar (use rock sugar for a mild sweetness, avoid using regular sugar)
• Fish sauce, sesame oil, kaffir lime leaves, cilantro, ginger, spring onions

Instructions:

• Step 1: Soak the dried lotus seeds in water to soften.
• Step 2: Wash the rice, drain it, then lightly toast the glutinous rice. Clean the leeks and lightly grill them.
• Step 3: Add the rice, glutinous rice, mung beans, lotus seeds, and 1.5 liters of chicken bone broth into a clay pot. Bring it to a simmer over low heat, stirring occasionally and skimming off any foam to keep the porridge clear. Chop the shallots and leeks, then add them to the pot for extra flavor.
• Step 4: Clean the salmon, add it to the pot, season with 1 teaspoon of good-quality fish sauce, 1 teaspoon of sesame oil, 1/2 teaspoon of seasoning powder, a slice of ginger, 1 shallot (sliced), 3 kaffir lime leaves, and 2 sprigs of cilantro. Steam the mixture for 15 minutes.
• Step 5: Once the salmon is cooked, remove it and let it cool. Then, flake the salmon. This steaming method ensures the fish is flavorful and not fishy. You can also use this technique to steam salmon for other dishes like rice or wrap it in fresh vegetables.
• Step 6: Once the porridge is almost done, adjust the seasoning to your taste. If you prefer a thinner porridge, add more water. When the porridge is cooked, add the flaked salmon on top, garnishing with cilantro, chopped spring onions, and thin slices of ginger.

As most people know, tilapia is a firm, sweet fish that is easy to find and purchase at an affordable price, making it a go-to choice for many home cooks. There are numerous ways to prepare tilapia, ranging from simple to more elaborate dishes, both dry and in soups. Nile Tilapia Floss is a convenient dish that captures the sweet and fragrant flavors of the fish, perfect for quick meals.

Nile Tilapia Floss is a simple, rustic dish rich in DHA, vitamin A, and other nutrients that are especially beneficial for expectant mothers throughout their pregnancy. Moms-to-be, consider adding this dish to your meal plan!

Ingredients:

• 1 whole tilapia (about 0.5 – 1 kg)
• 3 tablespoons fish sauce
• 100 ml white wine
• 1 piece of ginger
• 1 teaspoon salt
• 1 teaspoon MSG (optional)

Instructions:

• Step 1: Clean the tilapia by removing the scales and internal organs, then rinse it thoroughly.
• Step 2: Peel the ginger, smash it, and rub it onto the fish’s body and inside the belly to eliminate any fishy odor.
• Step 3: In a bowl, combine the fish, white wine, salt, and MSG (if using). Rub the seasoning onto both sides of the fish and let it marinate for about 10 minutes. The wine helps to further reduce any fishy smells.
• Step 4: Steam the fish for about 10 minutes, or until it is fully cooked.
• Step 5: Once the fish is cooked, remove it from the steamer and allow it to cool slightly. Then, peel off the skin, remove the bones, and flake the fish meat. Heat a pan and add the flaked fish to dry-fry it until it becomes crisp.
• Step 6: While frying, use a spoon to break up the fish further, stirring constantly to ensure it becomes fluffy and light. Continue frying until the floss turns golden brown and dry.

Once the floss is ready, let it cool, then store it in an airtight jar in the refrigerator. Nile Tilapia Floss is not only convenient but also highly nutritious, making it suitable for children, pregnant women, and anyone with a busy lifestyle who needs a quick meal without skipping a beat.

Chinese herbs are known for their therapeutic properties, and when stewed with pig tails, they offer numerous health benefits. Not only is this dish delicious, but it's also highly nutritious, making it an excellent choice for those recovering from illness or experiencing physical exhaustion. Expecting mothers, in particular, can benefit greatly from this dish.

This meal strengthens the body, nourishes the blood, and helps prevent weakness. The tender pig tails stewed with Chinese herbs can help pregnant women stay strong while balancing the demands of carrying a baby and managing everyday responsibilities. Pig Tails Stewed with Chinese Herbs is packed with nutrients and offers great support for expectant mothers. That's why this dish is so highly recommended by many during pregnancy. Have you added it to your meal plan yet, mom-to-be?

Ingredients:

• 10g red dates, black dates
• 10g dried hoang son herb
• 10g lily bulbs, cardamom, wolfberries
• 10g rehmannia root, astragalus, longan
• 1/2kg pig tails
• Carrot, salt, sugar, seasoning powder

Instructions:

• Step 1: Scrape the hairs off the pig tails, wash thoroughly, and cut into small pieces. Marinate with a pinch of salt and sugar for 15 minutes to let the flavors penetrate.
• Step 2: Peel and cut the carrots into chunks. Prepare the Chinese herbs as listed above.
• Step 3: Bring water to a boil, then add the pig tails and Chinese herbs. Let it simmer until the meat becomes tender.
• Step 4: When the pig tails are nearly tender, add the carrots and cook for another 10 minutes. Turn off the heat and season with 1 tablespoon of sugar, 1 teaspoon of salt, and 1 teaspoon of seasoning powder to taste.

Tip: It's best to buy pig tails in the morning, selecting those with smooth skin and a light color, as these are from healthier pigs and will yield a tastier dish. Enjoy this nourishing and flavorful Pig Tails Stewed with Chinese Herbs!

As the seasons change and the weather fluctuates between rain and sunshine, especially during the COVID-19 pandemic, many are prone to catching colds, coughs, or a runny nose. This is the perfect time to add hot, nourishing dishes to your family's menu, especially for expectant mothers. Chicken Stewed with Lotus Seeds is just the dish to provide warmth and nutrition. Tender chicken paired with soft lotus seeds and the fragrant aroma of mushrooms makes this dish incredibly comforting and revitalizing!

Not only is Chicken Stewed with Lotus Seeds a delicious and nutritious meal, but it's also a natural remedy for those struggling with insomnia. This simple yet hearty dish is great for people who have trouble sleeping. It's less complicated than other herbal stews like Chicken Stewed with Five Fruits or Chinese Herb Stew, but it’s just as effective and easy to prepare. This dish is a fantastic way to care for your health and provide essential nutrients for both mothers and babies. Chicken Stewed with Lotus Seeds is a wholesome and nourishing meal that will help maintain good health, provide energy, and ensure a healthy pregnancy. Don't miss out on this amazing dish!

Ingredients:

• 1 young chicken, cleaned, around 0.8 – 1kg
• 100g fresh lotus seeds (you can use dried lotus seeds, but use less)
• 50g dried shiitake mushrooms
• 100g straw mushrooms
• 50g shallots, garlic
• 50g spring onions, cilantro
• Seasoning: Salt, seasoning powder, sugar, pepper, chili powder, rice wine

Instructions:

• Step 1: Peel the shallots, crush them, and slice the ginger thinly. For the best flavor, use local chicken as it is sweeter and more nutritious.
• Step 2: Cut the chicken into bite-sized pieces and marinate with 1 tablespoon of good fish sauce, 1 tablespoon of pepper, half the shallots, 2 teaspoons of seasoning powder, and half a teaspoon of pepper. Let it marinate for about 30 minutes. If the chicken has a lot of fat, you can blanch it in boiling water for 5 minutes to reduce the fat before marinating.
• Step 3: Soak the dried shiitake mushrooms in warm water to rehydrate, then remove the stems. Wash the lotus seeds and drain them.
• Step 4: Heat some oil in a pot, add the remaining shallots and ginger, and sauté until fragrant. Then, add the marinated chicken and stir until it’s browned. Add enough water to cover the chicken, bring to a boil, then lower the heat and simmer until the chicken is tender.
• Step 5: While the chicken is simmering, skim off any fat or foam. Add the lotus seeds to the pot. Once it comes back to a boil, add the shiitake mushrooms.
• Step 6: After about 20 minutes, check if the lotus seeds are soft. When both the seeds and the chicken are tender, adjust the seasoning to taste, sprinkle with chopped spring onions and cilantro, and turn off the heat.

According to traditional Eastern medicine, dishes made with pigeon meat are not only nourishing but also beneficial for pregnancy. It is recommended that pregnant women consume pigeon-based dishes 1 to 2 times a week to boost their health during pregnancy.

Pigeon meat has a sweet taste and neutral properties, which help strengthen the internal organs, improve digestion, enrich the blood, and detoxify the body. It is also easier to digest than other meats like beef, chicken, or fish. Therefore, dishes like pigeon stewed with lotus seeds, pigeon with mung beans, pigeon porridge, or roasted pigeon are ideal for pregnant women, children, or anyone recovering from illness.

When making pigeon porridge with lotus seeds, the addition of lotus seeds makes the dish especially beneficial for expectant mothers. Did you know that 100g of fresh lotus seeds contains about 162 calories, 30g of carbohydrates, 9.5g of protein, and a variety of vitamins like A and C? These nutrients help with pregnancy, prevent miscarriage, and promote fetal brain development. Moreover, lotus seeds are known for their ability to treat anemia, insomnia, headaches, and even delay aging—making them excellent for both mother and baby. When paired with mung beans, which help clear heat, detoxify, and reduce swelling, this dish becomes even more valuable for improving heart health and preventing illnesses related to heat.

Ingredients:

• 1 pigeon (fresh)
• 100g glutinous rice
• 50g shelled mung beans
• 1 carrot
• 1/2 a piece of ginger
• Coriander, seasoning as needed

Instructions:

• Step 1: Clean the pigeon by removing feathers and washing thoroughly. Cut the pigeon into pieces and marinate with seasoning and 1 tablespoon of minced ginger. Soak the mung beans to soften them. Roast the glutinous rice in a hot pan until fragrant, being careful not to burn it. Wash the carrot, peel it, and cut it into small cubes. Peel and mince the ginger.
• Step 2: Simmer pig bones and pigeon bones to make a flavorful broth. Pregnant women should simmer the bones until the broth is clear, then strain the broth to use for the porridge. The broth will enhance the sweetness of the pigeon porridge.
• Step 3: Add the rice to the prepared broth and cook the porridge. For extra flavor, you can add carrot, green beans, or shiitake mushrooms to the pot. Be careful not to make the porridge too thick, as this can reduce its taste.
• Step 4: Sauté the remaining shallots in hot oil until fragrant, then add the pigeon meat and stir-fry until golden. Add pepper, fish sauce, and other seasonings to taste.
• Step 5: Serve the cooked porridge in bowls, top with the sautéed pigeon meat, garnish with spring onions and coriander, and enjoy while hot.

Stewed Pig Trotters with Mushrooms is a highly nutritious and energizing dish, especially beneficial for expectant mothers. This simple yet delicious recipe uses basic ingredients like pig trotters, shiitake mushrooms, carrots, cinnamon powder, star anise, onions, and a few spices. Stewed pig trotters with shiitake mushrooms are beloved by many for their rich flavor. The tender, fatty pieces of pig trotters, combined with the subtle sweetness of the mushrooms and the fragrant aroma of onions and garlic, create an irresistible dish. According to nutrition experts, 100g of pig trotters contain 21g of protein, 21.6g of fat, 33mg of calcium, 0.7mg of iron, and various B vitamins. Regular consumption of pig trotters helps improve water retention in cells, stimulates the production of hemoglobin and red blood cells, and prevents anemia, which is common among pregnant women.

Shiitake mushrooms are also a traditional remedy for preventing and treating diseases, particularly iron deficiency anemia and lipid disorders in women and children. Studies have shown that shiitake mushrooms are rich in minerals like potassium, and vitamins B2, D, and PP, as well as proteins, fiber, lipids, and polysaccharides that enhance the immune system. The dish Stewed Pig Trotters with Mushrooms is considered a nourishing meal, perfect for replenishing blood and is often recommended for pregnant and breastfeeding women. Many expectant mothers highly recommend this dish, so don’t miss it during your pregnancy!

Ingredients:

• 800g pig trotters
• 50g shiitake mushrooms
• 2 cloves garlic
• 50g onions
• 1 coconut
• Seasonings: oyster sauce, pepper, chili, MSG

Instructions:

• Step 1: Clean the pig trotters by removing any hair and briefly roasting them over an open flame for aroma. Cut into pieces and marinate with seasonings, finely chopped onions, cinnamon powder, and star anise.
• Step 2: After marinating for about an hour, heat some oil in a pan and lightly brown the pig trotters before removing them from the pan and setting them aside.
• Step 3: Clean the shiitake mushrooms and soak them in hot water until they expand.
• Step 4: Sauté the onions in a pan until fragrant, then add the shiitake mushrooms and stir-fry together.
• Step 5: Prepare a pressure cooker and add the pig trotters, sautéed mushrooms, and sliced carrots. Fill the pot with water, add seasonings to taste, and cook over low heat for about 2 hours until the pig trotters become tender. This dish is especially delightful when served hot, ideal for pregnant women during colder months. It’s not only a nutritious meal but also helps keep the body warm and boosts the immune system for both mother and baby.

Carp Porridge is a delicious and nutritious dish for expectant mothers, packed with rich nutrients that support each stage of fetal development. This meal is also popular in folklore, where it is said that consuming carp porridge during pregnancy will result in a baby with rosy lips. According to traditional medicine, carp is believed to strengthen the stomach, promote urination, and enhance milk production, while also helping treat coughs, skin issues, and swelling in pregnant women. In addition, it is thought that eating carp porridge during pregnancy will result in a smart baby with strong bones and fair skin. However, many people are unaware of the proper way to prepare carp to create a flavorful porridge that is both tasty and nourishing for expectant mothers.

Today, many people are learning how to cook carp porridge to improve the health of children, pregnant women, and those recovering from illness. However, not everyone knows how to cook it to perfection, balancing the flavors and nutrition. So, expectant mothers, be sure to check out this recipe!

Ingredients:

• 1 carp (about 0.5kg)
• ½ bowl of regular rice
• 1 handful of glutinous rice
• 1 piece of ginger
• 1 bulb of garlic
• Some spring onions
• 1 bunch of dill
• Seasonings: fish sauce, salt, sugar, ground pepper, cooking oil, etc.

Instructions:

• Step 1: Clean the carp by removing the scales and gutting it. Rub salt on the fish to remove the fishy smell and mucus. Rinse the fish thoroughly with water. Peel the ginger and slice it thinly. Peel and chop the garlic. Wash the spring onions and dill in a saline solution and chop them finely.
• Step 2: Mix the regular rice and glutinous rice together, rinse them clean, and soak them briefly to soften the grains. This will speed up the cooking process.
• Step 3: Add a few slices of ginger to a pot of water and bring it to a boil. Once the water boils, add the carp and cook it until done. This method ensures that the fish remains fresh and enhances the flavor of the porridge. After the fish is cooked, remove it from the pot and let it cool. Use chopsticks to separate the fish meat from the bones.
• Step 4: Place the fish head and bones in a mortar and grind them into a paste. Add a little water to help the grinding process, then strain the mixture to extract the stock. This trick helps create a more natural, sweet flavor for the porridge. Marinate the fish meat with 1 tablespoon of fish sauce, 1 teaspoon of salt, 1 teaspoon of sugar, and 1 teaspoon of ground pepper.
• Step 5: Heat some oil in a pan and sauté the garlic until fragrant. Add the fish meat to the pan and stir-fry gently until the fish is cooked. Be careful not to over-mix to avoid breaking the fish into too small pieces.
• Step 6: Drain the soaked rice and add it to the pot with the fish broth from the previous step. Then add the fish stock and season with 1 teaspoon of salt. Simmer the porridge over low heat for about 1 hour.
• Step 7: Once the porridge is cooked and the rice is tender, add the sautéed fish meat to the pot. Stir well and cook for another 10 minutes before turning off the heat.
• Step 8: Finally, serve the porridge in a bowl, garnished with chopped spring onions, dill, and ground pepper for extra flavor.

Stir-Fried Malabar Spinach with Squid is a highly nutritious dish that is perfect for expectant mothers throughout their pregnancy. This meal is rich in calcium, vitamins, and proteins, making it not only beneficial for the mother but also for the developing baby. Regular consumption of this dish can help reduce the risk of constipation, a common issue during pregnancy.

Malabar spinach, also known as mồng tơi, has long been a staple in traditional meals, offering a mild, refreshing taste that is both soothing and invigorating. This plant grows as a vine, often found climbing fences, with thick heart-shaped leaves that are easy to grow and require little maintenance.

In traditional medicine, malabar spinach is known for its cooling properties, which help clear heat from the body and assist in detoxifying. When cooked with squid, the combination releases a delicious, savory broth that is sure to delight your taste buds. The sweet and tender taste of the squid, combined with the freshness of the spinach, makes this dish a satisfying treat that will leave you wanting more.

Ingredients:

• 500g malabar spinach
• 300g squid
• ½ bell pepper
• 1 piece of ginger
• Seasonings: seasoning powder, fish sauce, sugar, sesame oil.

Instructions:

• Step 1: Clean the squid and cut it into slices. Wash the malabar spinach thoroughly and drain. Slice the bell pepper into strips.
• Step 2: Heat some oil in a pan and sauté the ginger until fragrant. Add the squid and bell pepper, stir-frying quickly over high heat.
• Step 3: When the squid is nearly cooked, add the malabar spinach to the pan. Season with fish sauce and sugar, stir well, and cook for a few more minutes before turning off the heat.