Top 13 Natural Remedies for Psoriasis

Pennywort is a widely recognized herb, often used in soups or blended into drinks for its cooling effects. It provides essential nutrients that boost immunity and enhance overall body resistance. Additionally, pennywort is valued for its medicinal properties, including its role in treating psoriasis with the following benefits:

• This herb has cooling and anti-inflammatory properties that help eliminate toxins from the body and prevent further skin damage.
• The vitamins, minerals, and antioxidants in pennywort improve skin immunity, moisturizing it to keep it firm and healthy.
• The triterpenoid content in pennywort helps stimulate collagen production, supporting the regeneration of new skin cells and aiding the healing of psoriasis-related wounds.

Mint leaves are not only a popular culinary herb but also a potent medicinal plant, frequently used in traditional remedies. Known by various names like Khương giới and Giả tô, mint leaves have a long history of use in treating numerous ailments. In traditional medicine, mint leaves are considered to have a spicy taste, warming properties, and a soothing aroma, making them effective for reducing inflammation, fighting infections, detoxifying the body, and promoting urination. Mint leaves are commonly used to treat skin conditions such as hives, itching, eczema, psoriasis, as well as digestive issues like bloating, indigestion, and food poisoning. Modern science has also identified the presence of essential oils in mint leaves, with compounds like Menthol racemic and D-menthol known for their pain-relieving, anti-inflammatory, cooling, and wound-healing effects.

Ingredients: In addition to mint leaves and pennywort, prepare other herbs such as dandelion, mimosa, burdock, Chinese goldthread, wild yam, rice husks, Scutellaria baicalensis, honeysuckle, bitter herb, cicada shells, and red-rooted dendrobe (approximately 10-12g of each herb).

Method:

• Combine the herbs and boil them to make a decoction as usual.
• Consume the herbal drink over 1-2 days.
• Additionally, after drinking the decoction, you can use the remaining herbal residue to make a soothing bath or soak your affected hands and feet in it. This helps remove dead skin cells and promotes the growth of new, healthy skin.

Sea Salt (dead sea salt) is not only a common seasoning but also considered a powerful medicinal ingredient due to its strong anti-inflammatory properties, making it highly effective in treating various skin conditions. Rich in numerous minerals, sea salt is particularly beneficial for repairing skin damaged by psoriasis. Its trace elements like zinc and bromine provide potent anti-inflammatory effects, reducing inflammation and relieving itching and pain caused by psoriasis.

Other minerals such as calcium, sodium, and magnesium found in sea salt help hydrate the skin, reducing irritation, redness, and dryness, while also promoting blood circulation, resulting in firmer, healthier skin.

Ingredients: Sea salt

Method:

• For a soothing bath, dissolve 2 tablespoons of sea salt (preferably sea salt for its enhanced anti-inflammatory and antibacterial properties) in a warm bath.
• Stir until the salt dissolves and soak as you would with a regular warm bath. Since sea salt is quite potent, limit its use to 2-3 times per week.

With its moisturizing and skin-restoring properties, coconut oil has long been a go-to remedy for beauty treatments and skin conditions, including psoriasis. For those suffering from psoriasis, coconut oil offers multiple benefits, such as alleviating redness, flakiness, and promoting skin hydration, as well as accelerating the healing of psoriasis-related damage, leaving the skin soft and radiant. The effectiveness of coconut oil is due to its rich composition of:

• Fatty acids: Including oleic acid, palmitic acid, linoleic acid, and lauric acid, all of which help maintain and replenish moisture in the skin. These acids also have anti-inflammatory, pain-relieving, and antibacterial properties, protecting the skin from infections and fungi while preventing complications.
• Vitamin E: The high levels of vitamin E in coconut oil provide antioxidant effects, softening the thickened skin and aiding its removal. Vitamin E also enhances skin elasticity and promotes better tissue connection, helping psoriasis-affected skin become softer and less prone to flaking.
• Vitamin C: Along with vitamin E, coconut oil contains vitamin C, which offers excellent skin repair and protection. This vitamin provides antibacterial and anti-inflammatory benefits, stimulates collagen production, and enhances skin elasticity. For psoriasis sufferers, vitamin C helps protect the affected skin from harmful UV rays and free radicals.
• Enzymes: These essential components play a critical role in the repair and nourishment of damaged skin cells caused by psoriasis.

Thanks to its skin-healing ingredients, coconut oil is often considered a “miracle remedy” for treating psoriasis.

Ingredients: Coconut oil

Method: Twice or thrice a week, after wetting your body during a shower, apply 3-4 drops of coconut oil to your hands and massage it over your entire body. Massage for 2-3 minutes, leave it on for 10 minutes, and then rinse off. This method helps soften the skin, reducing the flaking of psoriasis patches.

Traditionally, golden arrowroot has been used as a medicinal herb to help treat conditions such as high blood pressure, heart disease, and throat inflammation. In addition, the remedy for psoriasis using golden arrowroot has long been recognized by many patients for its ability to reduce itching and improve dry, irritated skin.

Golden arrowroot is a powerful herb with many remarkable healing properties that not everyone is aware of. It is commonly used to treat skin conditions, including psoriasis, due to its beneficial effects such as:

• Antibacterial: The compounds in golden arrowroot help inhibit and prevent the growth of bacteria that cause respiratory infections.
• Anti-inflammatory: Rich in antioxidants, this natural remedy helps reduce and prevent inflammation caused by psoriasis, while also easing pain and itching, promoting faster healing of skin lesions.
• Boosts the immune system: This herb strengthens the body's resistance, helping to prevent psoriasis flare-ups.

Ingredients: Golden arrowroot plant

Method:

• Simply extract juice from the golden arrowroot leaves and rub it onto the affected psoriasis areas.
• Another method involves finely chopping the golden arrowroot leaves, grinding them into a paste, and mixing with petroleum jelly in a 2:3 ratio. Apply the mixture to the affected skin daily to help heal wounds and remove psoriasis flakes effectively.

Using chili leaves to treat psoriasis may sound unusual, but this method has proven to be quite effective. A study from the University of Pittsburgh in the United States revealed that chili leaves contain capsaicin, which helps slow down the skin aging process. It also stimulates the brain to produce endorphins, which help relieve the pain caused by psoriasis. Additionally, the vitamin C content in chili leaves can prevent the formation of thickened layers on the skin and boost the immune system to protect the body from harmful invaders.

For the best results when treating psoriasis with chili leaves, it is recommended to combine them with other medicinal herbs such as bamboo shoot extract, jade plant, and eleuthero.

Ingredients: Chili leaves, jade plant, eleuthero, and bamboo shoot extract.

Method: Combine chili leaves with other ingredients like jade plant, eleuthero, and bamboo shoot extract in a pot with water. Boil for 5 to 10 minutes, then drink the warm infusion daily. Consistent use will significantly reduce psoriasis symptoms.

Spring onions, commonly known as a culinary ingredient, are also a powerful natural remedy for skin conditions, including psoriasis. Traditional medicine has long recognized spring onions as an effective treatment for psoriasis and eczema. Modern research has confirmed that they contain beneficial compounds such as proteins, fiber, fats, calcium, and phosphorus, along with powerful anti-inflammatory properties that help in healing.

Spring onions have a spicy flavor and warming effects. Traditional Chinese medicine describes them as promoting the flow of Qi, balancing internal systems, and supporting organ function. When applied externally, spring onions possess strong anti-inflammatory and antibacterial properties.

Beyond treating skin conditions, spring onions offer a wide range of health benefits:

• Support eye health and reduce the risk of disease through vitamin A and carotenoids;
• Strengthen bones with vitamins C and K;
• Aid digestion and prevent constipation through fiber;
• Boost immunity and help prevent colds;
• Help prevent cancer due to flavonoids and allyl sulfides;
• Regulate blood sugar and reduce the risk of diabetes due to sulfur compounds.

Ingredients: Spring onions

Method:

• Spring onions can be prepared in two ways: consumed orally or used in a soak. For internal use, consume 100 grams of spring onions daily.
• Blanch the spring onions and eat them directly or mix them into meals. After 2-3 weeks, you will see improvements in psoriasis symptoms.
• For topical use, blanch the spring onions, add salt, let it cool, and use it to soak and cleanse affected skin.

Wild Chrysanthemum is a valuable medicinal herb in Traditional Chinese Medicine, where all parts of the plant, including the leaves, stems, and flowers, are used for treatment. This herb has a bitter taste and cooling properties, and when consumed, it helps detoxify the body, relieve stress, and stabilize blood pressure. Using wild chrysanthemum for psoriasis treatment has proven effective due to the following benefits:

• Wild chrysanthemum has strong anti-inflammatory properties, helping alleviate uncomfortable skin symptoms such as inflammation, redness, and itching caused by psoriasis.
• The nutrients in this herb also contribute to skin beautification, promoting the regeneration of new skin cells and aiding in the healing of affected areas.
• It helps protect the skin and prevents bacterial infections that may lead to further inflammatory conditions.

For effective psoriasis treatment, it is necessary to combine wild chrysanthemum with other medicinal herbs to achieve the desired results.

Ingredients: 500g of Magnolia officinalis, 250g of wild chrysanthemum, 120g of alum, and 120g of Xuan pepper.

Method: Boil these ingredients together to make a decoction and use it for soaking or bathing the affected psoriasis areas. Regular use will help reduce dry skin and flaking, as well as improve the external symptoms of the disease.

Betel Leaves are a commonly known medicinal herb that thrives in moist environments. These leaves are frequently harvested for use in cooking and medicinal preparations. Traditional medicine recognizes betel leaves for their warming properties, which are useful in remedies designed to stimulate the body, combat bacteria, and reduce inflammation. For individuals suffering from psoriasis, using betel leaves can help prevent infections and alleviate symptoms such as itching and redness.

Modern medicine has also identified numerous beneficial compounds in betel leaves, including alkaloids, amino acids, benzyl acetate, and beta-caryophyllene. These components help moisturize the skin, boost the immune system, and prevent the condition from worsening.

Ingredients: Betel leaves.

Method:

1. Method 1: Drink Betel Leaf Tea

• Wash a handful of fresh, non-diseased betel leaves, soak them in a saline solution to remove dirt, bacteria, and pesticides.
• Chop the leaves finely and blend them with a small amount of water. Strain the mixture to extract the juice, discarding the pulp.
• Bring the juice to a boil and stir in a bit of salt until dissolved, then remove from heat.
• Allow the juice to cool slightly before drinking it warm for optimal effectiveness in treating psoriasis.
• Consistent use of this remedy over a long period is required to see results.

2. Method 2: Apply Betel Leaf and Sea Salt Paste

• Prepare 50 grams of fresh betel leaves, adjusting the amount based on the area of affected skin.
• After cleaning and soaking the leaves in saltwater, crush them in a mortar along with some sea salt.
• Wash the affected area with warm water to remove dirt and sweat, which will open up the pores for better absorption of the treatment.
• Apply the crushed betel leaf paste to the psoriasis-affected skin and cover it with a bandage.
• Leave the paste on for about an hour, allowing the skin to absorb the medicinal properties of the leaves.
• After an hour, remove the bandage, wash the area with warm water, and gently pat dry with a clean towel.
• Repeat this treatment twice daily for the best results.

Turmeric is a widely used ingredient in cooking, beauty treatments, and medicine. It has long been applied as a folk remedy for treating psoriasis, with many users reporting positive results. Modern science has shown that turmeric, particularly its active compound Curcumin, is highly beneficial in improving psoriasis symptoms. Here are some of its key benefits:

• Curcumin is a potent antioxidant that helps reduce skin damage while inhibiting the production of cytokines, which are responsible for inflammatory reactions. This leads to effective reduction of inflammation caused by psoriasis.
• Curcumin also boosts skin immunity by enhancing the production of filaggrin, which maintains skin hydration and strengthens the protective barrier against harmful external factors.

Ingredients: Turmeric powder.

Method: Using turmeric for psoriasis treatment is simple and can be done in a few ways, including adding it to your daily meals, mixing turmeric powder with milk for consumption, or preparing a topical paste as follows:

• Mix 4 tablespoons of turmeric powder with 4 tablespoons of water in a pot and heat it on low, stirring constantly.
• Continue to cook until the mixture thickens into a paste. Remove from heat and store the paste in an airtight glass jar in the fridge for later use.
• Every evening, apply a suitable amount of the paste to the affected areas before bedtime.
• Leave the turmeric paste on the skin for about 5 minutes, then rinse with cool water.
• For best results, consistently apply this remedy every night. Over time, you should notice significant improvement in your symptoms.

Starfruit leaves are a versatile herbal remedy in traditional medicine, often used to treat skin irritations, itching, and flaking caused by various dermatological conditions, especially psoriasis. The leaves are mildly sour and neutral in nature, making them safe to use without any harmful side effects.

Starfruit leaves contain active compounds with excellent antibacterial properties, which help control infected, ulcerated, and pus-filled skin areas, such as those affected by Salmonella typhimurium and Bacillus cereus. Other beneficial components in the leaves, such as phosphorus, zinc, magnesium, and iron, work to soothe the damaged skin and significantly improve psoriasis symptoms.

Ingredients: Starfruit leaves.

Method:

1. Method 1: Hot compress with starfruit leaves

• Prepare a handful of fresh starfruit leaves, remove any yellowed or damaged ones, and wash them thoroughly with water.
• Soak the leaves in a saltwater solution for about 15 minutes to kill any bacteria that may remain.
• After draining the leaves, heat them in a pan for about 5 minutes until they turn golden brown. Then, remove from heat.
• Once the leaves have cooled down slightly, wrap them in a clean, thin cloth and apply directly to the psoriasis-affected areas until the leaves cool completely.
• The heat helps open the pores, allowing the nutrients in the starfruit leaves to be absorbed into the skin, providing effective relief.
• Repeat this process daily for about a week to notice positive changes in your psoriasis symptoms.

Note: Ensure that the leaves are not too hot, as this could cause burns and worsen the skin condition.

Method 2: Starfruit leaf bath

• Prepare one handful of starfruit leaves, one handful of betel leaves, one handful of guava leaves, and one handful of golden dragon leaves.
• Wash the leaves thoroughly to remove any dirt or contaminants, then boil them together in 3 liters of water for about 20 minutes.
• After boiling, turn off the heat and pour the water into a basin, adding some cold water to cool it down to a safe temperature.
• Use the water for a bath, focusing on the areas affected by psoriasis.
• Apply the remaining leaves as a gentle scrub to the affected skin, being careful not to scrape or cause any open wounds.
• Use this remedy 3-4 times a week for the best results.

Cassia Tora is an herbal remedy commonly used in traditional medicine to treat various skin conditions, including psoriasis. This plant, with its spicy flavor and warming properties, helps to reduce inflammation, disinfect the skin, and prevent bacterial infections.

Modern science has discovered that Cassia Tora leaves contain potent antimicrobial and anti-inflammatory compounds, such as flavonoids, anthraquinones, and chrysophanic acid. Additionally, the high levels of vitamin C and ethanol in the leaves help to strengthen the skin's defenses and protect it from harmful bacteria.

The Cassia Tora plant is known for its cooling, anti-inflammatory, and digestive benefits, making it particularly effective for treating skin diseases like psoriasis and ringworm. This simple and effective remedy helps reduce symptoms like peeling and itching.

Ingredients: Fresh Cassia Tora leaves and shoots, Kentax antifungal cream.

Method:

• Wash fresh Cassia Tora leaves thoroughly, then crush them to extract the juice.
• Mix the juice with Kentax antifungal cream in a ratio of 2/3 Cassia Tora juice to 1/3 cream. Kentax is a widely available over-the-counter treatment for skin fungal infections.
• Apply the mixture to the psoriasis-affected areas using a cotton ball.

Note: When using this treatment, it's advisable to avoid foods that are high in fats, oils, and deep-fried dishes.

In traditional medicine, Betel leaves are highly regarded for their medicinal properties. Known for their potent anti-inflammatory and antiseptic qualities, betel leaves are commonly used in many herbal remedies to treat various skin conditions like psoriasis, eczema, and allergic reactions. Modern research has also discovered that the essential oil extracted from betel leaves contains numerous beneficial compounds such as vitamins, zinc, alkaloids, tannins, and eugenol.

According to traditional Chinese medicine, betel leaves have a pungent taste, a strong fragrance, and a warming property, which help to eliminate wind, reduce inflammation, fight infections, and kill bacteria. This makes them especially effective in treating skin conditions like eczema, allergies, rashes, itching, and psoriasis. When combined with other natural ingredients, betel leaves can accelerate healing and improve results.

When used to treat psoriasis, betel leaves help alleviate symptoms such as redness, cracking, and prevent bleeding or infections. The minerals in betel leaves also strengthen the skin's immune system, promoting healing and preventing further damage to healthy skin areas.

Ingredients: Betel leaves, rice paddy herb, salt, and water hyacinth.

Method:

1. Method 1: Betel Leaf Tea

• Take about 8 fresh betel leaves, rinse them thoroughly to remove any impurities and dirt.
• Place the leaves in a pot with 500ml of water, bring it to a boil to extract the active compounds into the water.
• Boil for about 15 minutes, then strain the liquid to drink, and use the remaining leaves as a scrub or poultice for the affected skin.
• Divide the cooled liquid into three equal parts and consume after each meal throughout the day.
• Use this remedy daily for a period of time to see gradual improvement in the condition.

2. Method 2: Betel Leaf Bath with Other Herbal Ingredients

• Prepare a few fresh betel leaves, a handful of mint leaves, and a handful of fish mint leaves for a herbal bath.
• Wash the herbs thoroughly and discard any damaged or yellowed leaves.
• Put all the herbs into a pot with about 3 liters of water and bring to a boil.
• Ensure the water boils well to release the active compounds into the bathwater.
• After about 20 minutes, turn off the heat and pour the water into a basin. Let it cool slightly by adding some cold water.
• Use the water to bathe daily, gently rub the leftover herbs on psoriasis-affected areas, and massage to enhance the effect.
• After the bath, rinse with clean water to remove any remaining betel residue, then dry off with a clean towel before dressing.
• Regular use of this remedy over time will yield noticeable improvements.

Eggs are rich in Vitamin A, B1, B6, B12, D, E, along with essential minerals such as magnesium, iron, zinc, and calcium. These nutrients are beneficial for overall health, with the high protein and 9 amino acids, along with sulfur, playing a crucial role in immune function, skin health, and hair care. When the skin or nails are damaged, dry, or peeling, the protein and Vitamin D in egg yolks help to soften rough skin and promote skin regeneration. Therefore, egg yolks have long been used as a popular remedy for treating psoriasis.

Ingredients: Egg yolk.

Method:

• Separate the egg yolk from the egg white, then place the yolk in a pan and heat it on low, stirring until it thickens into a paste-like consistency.

• Allow the mixture to cool slightly before applying it to the affected areas of psoriasis. Leave it on for about 10 to 15 minutes, then gently rinse off with warm water.

• Repeat this treatment twice daily for 10 days to see faster results.

Note: According to nutrition experts and herbalists, chicken eggs have superior nutritional content compared to duck eggs, especially when using fresh chicken eggs.