Top 15 Most Effective Hangover Remedies

Tomato juice is a great remedy for hangovers. A glass of fresh tomato juice or a smoothie made with ripe tomatoes can help replenish the nutrients lost while drinking and vomiting. The nutrients in tomatoes can make you feel much less fatigued. You can also add a pinch of salt to reduce the sourness or a bit of sugar to make it more palatable.

Coffee is a popular beverage among most Vietnamese people, known for its sweet, rich flavor that helps to keep the mind sharp and focused. After consuming alcohol or beer, a strong cup of coffee can significantly reduce the effects of intoxication.

If you're feeling drunk, a glass of freshly pressed sugar cane juice is the fastest way to sober up. It's a simple yet effective remedy for alcohol intoxication. Due to its accessibility and ease of use, sugar cane juice is widely used to counteract the effects of alcohol and beer. According to traditional nutrition, in addition to detoxifying alcohol, sugar cane juice is known for its ability to cool the body, relieve discomfort, promote hydration, aid digestion, and reduce fatigue. Therefore, even when not intoxicated, consuming sugar cane juice can be beneficial for your health. Historically, sugar cane juice has been recommended by healers to stop vomiting, reduce chest tightness, and alleviate other symptoms caused by alcohol consumption. For even greater detoxifying power, adding some lime or ginger can enhance the effectiveness of sugar cane juice.

Green tea is a popular beverage in Vietnam, known not only for its health benefits and beauty-enhancing properties but also as an excellent remedy for alcohol intoxication. To use it, simply wash fresh tea leaves, brew them with hot water, and serve it to someone who is drunk. It’s an efficient and quick solution to relieve the effects of alcohol.

Mung beans are also known for their ability to effectively detoxify the body and alleviate the effects of alcohol. They help to cool the liver, flush out toxins, and reduce some of the harmful impacts of alcohol consumption.

To use mung beans for alcohol detox, mash half a can of mung beans, mix with cooled boiled water, and give it to the person who is intoxicated to help them expel the contents of their stomach. Additionally, eating a porridge made with about 30 grams of licorice root can significantly enhance the detoxifying effects and speed up the recovery process.

Black beans are also a highly effective remedy for alcohol intoxication. During festive seasons, it's common for people to overindulge in alcohol. In such cases, a bowl of unsweetened black bean soup or a cup of mashed black beans is an optimal solution to help alleviate the effects of overconsumption.

Giving someone who is drunk a bowl of hot, thin porridge or soup can quickly help them sober up. The liquid from the porridge or soup interacts with the alcohol in the body, causing it to coagulate and preventing further absorption. Additionally, the sodium and potassium in the porridge or soup help replenish vital electrolytes, aiding in a faster recovery for the body.

Yogurt is a popular remedy for hangovers, helping to protect the stomach effectively. This method has become a go-to solution for many. Besides yogurt, other dairy products like cheese and milk also help protect the stomach and reduce the effects of alcohol quickly. Yogurt helps limit the absorption of alcohol into the bloodstream, slows down the absorption of harmful toxins, and reduces the irritation that alcohol causes to the stomach. For a faster hangover remedy, you can drink milk or, ideally, consume yogurt, as it stays in the stomach longer due to its plant-based gel-like substances. To maximize this benefit, it's best to drink yogurt before consuming alcohol.

If you experience redness in the face, headaches, and other symptoms after drinking alcohol, celery can offer a quick solution. Drinking a glass of celery juice will rapidly help alleviate these symptoms, including the headache and the flushed face. It's a lesser-known remedy that can be very effective for those who suffer from alcohol-related discomfort. To prepare it, take a handful of celery, crush or blend it, then strain and drink the juice, optionally adding sugar to improve the taste.

Celery is easily found during the festive season, commonly used in hot pots or salads. However, few people are aware of its powerful alcohol-detoxifying properties during this time. Just a small handful of celery, crushed and juiced, will work wonders to relieve a hangover. You can also add a little sugar to make it more palatable.

If you're indulging in alcohol during the holidays, simply drinking a glass of celery juice can quickly sober you up and relieve the headache. This celery drink not only helps you detox from alcohol but also helps alleviate hangover pain.

Artichokes are a herb known for their excellent ability to detoxify alcohol and relieve alcohol-induced headaches. Before and after drinking alcohol, having a large cup of artichoke tea can be highly effective.

If you're using fresh artichokes, simmer two flowers for about two hours. If you're using pre-packaged dried artichokes, simmer about two handfuls for 15 minutes, and it's ready to drink.

Coconut water is an excellent hydrating drink, packed with essential electrolytes like potassium and sodium. This sweet and refreshing beverage helps the body recover quickly, especially after a long night of overindulgence. Drinking a fresh coconut water in the morning can give your body a fast recovery from a hangover.

A chilled glass of coconut water, or pure coconut water, is the perfect remedy to counter the effects of alcohol. Its rich flavor and smooth texture provide a great solution to combat the aftereffects of drinking. Additionally, coconut water is a reminder of the warm relationships shared with family, as it carries a sense of care in every sip of its refreshing, natural flavor.

Few are aware that water spinach is a potent remedy for poisoning and can also be highly effective in alleviating alcohol intoxication. Simply wash 500 grams of fresh water spinach, crush it, and squeeze out the juice. Drinking this juice multiple times throughout the day helps eliminate toxins and cure a hangover.

The simplest way to cure a hangover is by drinking water. When you're drunk, drinking plenty of water helps to rehydrate your body and dilute the alcohol in your bloodstream, making you feel more awake and refreshed.

However, be cautious not to choose sugary drinks or energy drinks. Especially avoid carbonated drinks as they release carbon dioxide gas in your stomach and small intestine, which speeds up alcohol absorption and increases the risk of alcohol poisoning. If nothing else is available, just prepare a glass of fresh water to help reduce the effects of intoxication.

Lemons and kumquats are rich in citric acid, making them perfect for curing a hangover. Simply mix a warm cup of lemon or kumquat juice with a bit of sugar, add a pinch of salt, and a little ginger for an effective hangover remedy. The tartness of lemon or kumquat will help wake you up and make you feel better after drinking.

A hot cup of ginger tea is highly effective for relieving hangovers. Ginger helps improve blood circulation, which in turn quickly reduces the alcohol level in the bloodstream.

Slice about 60 grams of fresh ginger into thin pieces and boil them to make tea. You can add a spoonful of honey to enhance absorption and make the hangover relief even more effective.