Top 17 Most Nutritious Porridge Recipes for Your Little One

Beef and Carrot Porridge is one of the most popular dishes for mothers to choose, especially suitable for children recovering from illness or those with malnutrition. This nutritious meal is easy to prepare, so why not add it to your child's daily diet?

Ingredients:

• Beef tenderloin: 100 grams
• Sticky rice: 50 grams
• Fragrant glutinous rice: 20 grams
• Carrot: half a root
• Bean sprouts: 20 grams
• Fresh green onions: 1 bunch
• Seasonings: fish sauce, salt, pepper, seasoning powder, MSG, cooking oil...

Directions:

• Step 1: Prepare the rice for the beef porridge. Mix sticky rice and glutinous rice, wash thoroughly. After rinsing, soak the rice for 3-4 hours to soften the grains, then drain and let it dry. Once the rice is dry, fry it in a pan, stirring constantly. For beef porridge, roast the rice just enough until it dries and becomes slightly crispy at the edges. You can also fry it until golden brown if you prefer a stronger flavor.
• Step 2: Prepare the beef and carrots. Beef: After cleaning the beef, use a cloth to dry it. Then, chop the beef finely and grind it. Season the ground beef with a little seasoning powder, fish sauce, pepper, and oil. Carrots: Peel and wash the carrots, then cut them into thin slices and dice them. Put the diced carrots into a bowl and season with a little oil and seasoning.
• Step 3: Cook the porridge. Add the roasted rice to a pot and pour in water to cook the porridge. Stir frequently and leave the lid slightly ajar to prevent the porridge from overflowing. After 15 minutes of cooking, add the carrots and season to taste. Continue cooking until the rice grains bloom and the porridge thickens. Then, add the seasoned ground beef and cook for another 5-7 minutes before turning off the heat. Serve hot with bean sprouts, chopped green onions, and a sprinkle of pepper.

Pigeon Porridge is a highly nutritious dish that not only benefits health but also promotes body development. For children with poor appetite or malnutrition, this dish is an excellent option to help them improve. Take some time to prepare this delicious porridge for your little one.

Ingredients:

• 2 pigeons
• 50g green beans (whole)
• 50g glutinous rice
• 50g sticky rice
• Seasonings: green onions, coriander, shallots, seasoning powder, sugar, salt, pepper...

Directions:

• Step 1: Prepare the pigeons. Clean the pigeons, then finely chop the meat and bones (remember to keep the legs, wings, and head aside).
• Step 2: Marinate the chopped pigeon meat. Add chopped green onions, salt, sugar, seasoning powder, and pepper to the pigeon meat and mix well to allow the flavors to infuse.
• Step 3: Soak the green beans. Place 50g of whole green beans in water and soak for about 2 hours to soften them. For quicker results, use warm water to speed up the soaking process.
• Step 4: Cook the rice and green beans into porridge. Wash the rice and add it to a pot with water, using a 1:3 rice-to-water ratio. Once the water starts boiling, add the soaked green beans and continue cooking. The porridge is ready when both the rice and beans are soft.
• Step 5: Prepare the onions and coriander. Clean the onions and slice them into thin strips. Chop the coriander finely.
• Step 6: Cook the pigeon porridge and enjoy. The final and most crucial step is to sauté the marinated pigeon meat in a pan until it is fully cooked. Then add the sautéed pigeon and onions to the pot of porridge, letting it simmer for a few more minutes. Season the porridge to taste with salt and pepper before serving.

Pork Rib and Green Pea Porridge is a highly nutritious dish for children. This meal is rich in vitamins, minerals, protein, and fiber, which help boost immunity, improve digestion, and reduce excess body fat in kids.

Ingredients:

• 40g rice
• 100g green peas
• 100g pork ribs
• 30g onion
• 1 teaspoon cooking oil
• 5ml olive oil (Kiddy brand)

Directions:

• Step 1: Clean the green peas and pork ribs. Dice the onion finely.
• Step 2: Boil the green peas until soft, then mash them by hand or in a blender. Pass the mixture through a strainer to remove any remaining pea skins.
• Step 3: Sauté the diced onion with 1 teaspoon of cooking oil, then add the pork ribs and stir-fry until the meat is browned.
• Step 4: Add 1 liter of water to a pot and simmer the pork ribs for about 30 minutes until they are tender. Remove the ribs, shred the meat, and discard the bones. If there’s excess fat, remove it to make the dish lighter for children.
• Step 5: Add 40g of rice into the pot with the rib broth and cook until the rice is soft and the liquid reduces. Stir regularly to prevent the porridge from sticking or burning, and do not cover the pot.
• Step 6: Once the rice is soft, add the shredded pork and mashed green peas. Stir to combine and season with a little salt. The broth and peas will provide natural sweetness, so only a pinch of salt is needed.
• Step 7: The finished porridge will have a light green color and a naturally sweet flavor from the pork broth, making it both visually appealing and fragrant. Your child will surely enjoy this nutritious porridge!

For extra flavor and nutrients, you can add 5ml of Kiddy brand olive oil when serving.

Salmon Porridge is a popular dish among many mothers, as it is not only healthy but also packed with essential nutrients that support children's growth and development. It is a great choice to add to your child’s diet.

Ingredients:

• Salmon
• Sesame oil
• Shiitake mushrooms
• Rice
• Water
• Green onions
• Seasonings: sugar, fish sauce

Directions:

• Step 1: Soak the rice. First, rinse the rice thoroughly, then place it in a bowl and cover with warm water. Let it soak for about an hour, then drain the rice well.
• Step 2: Prepare and steam the salmon. Wash the salmon, then finely chop it. Add 2 tablespoons of water to the chopped salmon, mix, and steam until cooked.
• Step 3: Prepare the shiitake mushrooms. Soak the shiitake mushrooms in salted water for about 5-10 minutes, then drain and chop them finely. Steam the mushrooms until cooked.
• Step 4: Cook the porridge. Place the soaked rice in a pot with 2 cups of water. Bring it to a boil and then simmer until the rice is completely cooked and soft.
• Step 5: Add the salmon and shiitake mushrooms to the pot with sesame oil. Once the porridge is cooked, stir in the steamed salmon, mushrooms, and a little sesame oil. Continue stirring.
• Step 6: Season the porridge. Taste and adjust the seasoning with fish sauce and sugar as needed. Once the flavors are balanced, remove from the heat.
• Step 7: Garnish with chopped green onions. Serve the salmon porridge hot, and enjoy a delicious and nutritious meal!

Corn Porridge is a highly nutritious dish that is rich in protein, carbohydrates, and essential minerals like selenium, manganese, copper, and zinc. It also contains starch, which supports digestion and helps children’s bodies grow strong, ensuring they are active and healthy. Don’t forget to add this wholesome dish to your child’s daily meals.

Ingredients:

• Young corn kernels
• Pork ribs
• Potatoes
• Rice
• Coriander, fish sauce

Instructions:

• Step 1: Rinse the rice thoroughly and cook it into soft porridge. Remove the kernels from the corn and cook them. Peel and dice the potatoes, then boil until tender.
• Step 2: Cook the pork ribs until tender, then remove the meat and shred it. Use scissors to chop the meat into smaller pieces. Combine the pork, potatoes, corn, and a portion of porridge (just enough for the child) in a blender until smooth.
• Step 3: Pour the blended mixture into a pot and bring it to a boil. Add a dash of fish sauce, a small amount of olive oil, and chopped coriander. Stir well.

Serve the porridge hot for your little one!

If your child is feeling tired or has a reduced appetite, a warm, easy-to-eat porridge is the perfect remedy to help them recover quickly.

Ingredients:

• 25g rice (about one handful)
• 20g minced pork kidney (about 2 tablespoons)
• 10g napa cabbage (about 1 tablespoon)
• 6g cooking oil (about 1.5 tablespoons)
• 2g fish sauce (about 1 teaspoon) or a quarter teaspoon of iodized salt

Instructions:

• Step 1: Remove the white core from the pork kidney, rinse well, and mince it finely. Rinse the napa cabbage with a mild salt solution, then chop it into small pieces.
• Step 2: In a pot, combine 100ml water with the cooked rice to make a thick porridge. Add the minced kidney and bring to a boil, cooking for 5 minutes.
• Step 3: Season with fish sauce or salt, then add the napa cabbage. Stir well, cover the pot, and cook for about 3 more minutes.
• Step 4: Turn off the heat, let the porridge cool slightly, and then stir in the cooking oil. Mix well.

To prevent jaundice in children, a balanced diet is essential from the first days of weaning. Moms, try preparing these nutritious dishes for your little one!

Ingredients:

• 50g Job's tears
• 30g scorched rice
• 50g lotus seeds
• 30g sugar

Instructions:

• Step 1: Grind the Job's tears into powder.
• Step 2: Dry roast the scorched rice until golden, then grind it into powder.
• Step 3: Soak the lotus seeds in lemon water overnight, then dry and grind them into powder. Combine all the ingredients in a pot, add enough water, and simmer over low heat. Once the porridge is ready, stir in the sugar and bring it back to a boil. Serve the porridge hot, dividing it into 3 portions throughout the day, and continue for 10-20 days.

Here's how to prepare frog porridge—a delicious and nutritious dish perfect for children who are picky eaters or struggling with weight gain. Frog porridge made with mung beans, carrots, bok choy, pumpkin, and water spinach is an excellent choice for promoting healthy weight gain in kids.

Ingredients:

• 2 tablespoons crushed rice
• 2 tablespoons frog meat
• 3 slices winter melon
• 5 drops sesame oil
• More than 2 cups of water
• Fish sauce, sugar, shallots, and cilantro for seasoning

Instructions:

• Step 1: Wash the rice and soak it in warm water for about an hour, then drain it.
• Step 2: Finely chop the frog meat, mix with half a cup of water, and steam it until cooked.
• Step 3: Blend the winter melon and strain the juice.
• Step 4: Combine the rice, winter melon juice, and a cup of plain water in a pot, cook until the porridge softens. Add the frog meat, stir, and cook for another 5 minutes. Season to taste.
• Step 5: Stir in sesame oil and remove from heat.

Quail porridge is not only delicious but also highly nutritious. Learn how to make this flavorful dish that packs a punch in both taste and nutrition!

Ingredients:

• 3 quails
• 150g sticky rice
• 150g regular rice
• 2 shallots
• 3 spring onions
• 1 bunch coriander
• 30ml cooking oil
• Seasoning: broth cubes, monosodium glutamate, pepper, and fish sauce

Instructions:

• Step 1: Clean the quails by removing the feathers and organs, keeping only the heart for extra flavor. If you'd rather save time, you can buy pre-cleaned quail meat. After cleaning, rub the quails with salt and alcohol to remove any unpleasant odor. Then, cut them into two or three pieces and marinate with seasonings for about 15 minutes to allow the flavors to penetrate.
• Step 2: Clean the coriander and spring onions, removing the roots and chopping them finely. Peel and crush the shallots.
• Step 3: Heat oil in a pan, sauté the shallots until fragrant, then add the marinated quail meat. Stir-fry well. Add water to the pan, bring it to a boil, and then add the rice to cook. Keep the heat low to allow the porridge to cook evenly and to develop the best flavor. Stir occasionally to prevent burning. If the water level reduces, add more water as necessary.
• Step 4: Once the porridge is cooked, season to taste with fish sauce, pepper, and other seasonings. Add the chopped coriander and spring onions for a fresh finish. Stir well and remove from heat.

Soft, delicious, and nutritious chicken liver... These chicken liver porridges are a fantastic meal option to vary your baby’s diet. The following chicken liver porridges are suitable for babies from around 10 months old. You can try making these for your little one to enjoy!

Ingredients:

• Whole Mabu porridge: 40g
• Chicken liver: 30g
• Carrot: 30g

Instructions:

• Step 1: Cook the Mabu porridge in a pot, adding water, and let it simmer until soft.
• Step 2: Clean the chicken liver and carrots, chop into pieces, then steam until cooked, and mash/finely chop.
• Step 3: Once the porridge is ready, add the chicken liver and carrots, stir well, and bring to a boil.
• Step 4: Turn off the heat, serve the porridge in a bowl, and add a little cooking oil for extra flavor!

Snakehead Fish Porridge is a high-protein meal that provides a balanced mix of animal and plant proteins, supporting healthy growth. It’s rich in calcium for strong bones and carotene for improving eyesight.

Ingredients:

• Rice flour: 20g
• Carrot: 10g
• Snakehead fish: 30g
• Potato: 10g
• Cooking oil, water

Instructions:

• Step 1: Clean the snakehead fish. Peel and chop the carrot and potato into small pieces.
• Step 2: Lightly boil the fish, remove the bones, and shred the meat. Add the fish meat to a pot with carrots and potatoes, cooking until tender. Gradually add the rice flour while stirring continuously. Season to taste, add a tablespoon of vegetable oil, and turn off the heat.

This dish is best served hot. Porridge is a staple in any baby’s diet, and it’s essential for parents to learn new ways to prepare it to keep their child eating well, growing fast, and enjoying every meal.

With rice flour, you can easily diversify your baby’s meals by preparing a variety of dishes that are both nutritious and well-balanced.

Ingredients:

• Rice flour: 20g
• Shredded broccoli: 20g
• Semolina: 5g
• Finely chopped crab meat: 20g
• Cooking oil: 1 teaspoon
• Water: 1 cup (250ml)

Instructions:

• Step 1: Mix the crab meat with a little water to dissolve evenly.
• Step 2: Add water and semolina to a pot and cook until done.
• Step 3: Add the crab and broccoli and bring to a boil.
• Step 4: Stir in the rice flour to make the porridge smooth.
• Step 5: Once the flour dissolves, add cooking oil and stir well, then serve the porridge for your baby to enjoy.

When your baby has a cough, it’s essential to pay attention to their diet to strengthen their health. Soft foods like soups and porridge are ideal. In this post, I’ll share a delicious and healthy porridge that is not only visually appealing but also great for your baby’s well-being—Red Date and Pumpkin Porridge.

Ingredients:

• 500g pumpkin
• 100g red dates
• 200g brown sugar

Instructions:

• Step 1: Peel the pumpkin, remove the seeds, rinse it clean, and chop it into small pieces. The smaller you chop the pumpkin, the quicker it will cook into a soft porridge.
• Step 2: Rinse the red dates.
• Step 3: Add the red dates, pumpkin, and just enough water into a pot. Simmer until the ingredients are soft, then add the brown sugar. Stir while cooking until the sugar dissolves and mixes with the pumpkin and red dates.
• Step 4: Turn off the heat and let the porridge cool slightly before serving it to your baby. With its attractive color and sweet flavor, this soft porridge aids in digestion and provides great nutrition.

Additionally, this delicious porridge has the bonus of being a perfect remedy for coughs. When babies are sick, they often become picky eaters due to dull flavors, but this pumpkin porridge will help soothe their appetite. With its cleansing and soothing properties for the respiratory system, it’s especially good for treating coughs caused by allergies or long-term illnesses. It’s recommended by nutrition experts for babies suffering from colds.

Prepare this tofu and Malabar spinach porridge to offer a new flavor to your child and prevent them from getting bored of eating the same meat or fish porridge every day.

Ingredients:

• 30g rice (about 3 heaping tablespoons)
• 50g tofu (half a small block)
• 30g Malabar spinach (about 3 tablespoons)
• 5g oil (1 teaspoon)
• Fish sauce, onions...
• 300ml water (about one can of condensed milk)

Directions:

• Step 1: Rinse the rice thoroughly, add water, and cook until soft to make the porridge. Cut the tofu into small cubes.
• Step 2: Chop the Malabar spinach finely.
• Step 3: Add the spinach to the porridge and cook until it's tender.
• Step 4: Add tofu, season to taste. Once it boils again, garnish with onion and serve in a bowl, topping with 1 teaspoon of oil.

Chicken and Pumpkin Porridge is a nutritious dish highly praised by many mothers, often chosen to prepare for their little ones. This dish promotes healthy blood circulation, improves appetite, and enhances nutrient absorption. It's a must-try addition to your child's menu.

Ingredients:

• Rice
• Pumpkin: 100g
• Chicken (preferably breast): 100g
• Seasoning: salt, sugar, seasoning powder, etc.

Instructions:

• Step 1: First, rinse the chicken, then boil it in water with a bit of ginger and seasoning for added flavor. Once the chicken is tender, remove it and shred or finely chop it. Be sure to keep the chicken broth for cooking the porridge.
• Step 2: Peel and wash the pumpkin, cut it into pieces, and briefly boil it. Then, mash the pumpkin until smooth.
• Step 3: Rinse the rice and let it drain. Optionally, you can lightly roast the rice on low heat to make the grains firmer.
• Step 4: Add the rice into the pot along with the chicken broth, and cook on low heat until the rice softens.
• Step 5: Once the rice is tender, add the mashed pumpkin and shredded chicken. Season with salt and seasoning powder to taste. Let it cook for another 3 minutes before turning off the heat.

Eel Porridge is a nutritious meal for your little one, packed with essential nutrients like protein, fats, and calories. This dish is particularly helpful in boosting blood circulation and can treat issues like poor appetite, indigestion, diarrhea, and malnutrition. Make sure to include this nourishing dish in your baby’s diet!

Ingredients:

• 25g white rice (about one handful)
• 10g eel meat (1 tablespoon, preferably fresh eel)
• 20g finely chopped carrots
• 1.5 teaspoons vegetable oil
• 1 teaspoon fish sauce or 1/4 teaspoon iodized salt

Instructions:

• Step 1: Rinse the rice, then cook it with the chopped carrots until soft, forming a thick porridge.
• Step 2: Boil or steam the eel, shred it into small pieces. Add the carrot porridge to 100ml of water (about 1/2 bowl), then bring it to a boil again.
• Step 3: Season lightly with fish sauce or salt, stir well, and let it cook for another 7-10 minutes.
• Step 4: Turn off the heat, stir in the shredded eel. Let it cool for about 2 minutes, then add 1.5 teaspoons of vegetable oil.

Shrimp and Green Vegetable Porridge is a highly nutritious dish, ideal for babies experiencing heat rashes or internal heat. If your baby is suffering from heat, don't forget to add this soothing meal to their menu!

Ingredients:

• 25g white rice
• 20g shrimp
• 10g green vegetables
• 1.5 teaspoons vegetable oil
• 2 teaspoons fish sauce or 1/4 teaspoon iodized salt

Instructions:

• Step 1: Rinse the rice, cook it until soft to make a thick porridge.
• Step 2: Peel and devein the shrimp, then chop it finely. Clean and finely chop the green vegetables. Add the porridge and shrimp to 1/2 bowl of water, then boil for 2-3 minutes.
• Step 3: Season with fish sauce or salt, add the chopped green vegetables, stir, and turn off the heat. If you want to reduce the strong taste of the vegetables, cook for another 2-3 minutes.