Top 20 Nutritious and Best Porridges for Baby Food

Crab is a great source of calcium, which is perfect for children's bone development. Additionally, the fragrance of red beans makes the porridge more palatable.
Ingredients:

• 20 grams of rice flour
• 20 grams of finely chopped water spinach
• 3 teaspoons of steamed red beans mashed
• 4 teaspoons of finely chopped crab meat
• 2 teaspoons of cooking oil

• Step 1: Bring a pot of water to a boil, then add the crab meat and water spinach. Cook until done, then turn off the heat and stir in the rice flour and red beans.
• Step 2: Turn the heat back on to cook the red beans and rice flour until done, then turn off the heat and it’s ready to serve.

Crab and carrot sea porridge is a highly nutritious dish for children, and it's also loved by many adults. This porridge is rich in protein, vitamin A, and calcium. Ingredients:

• Crab
• Ginger
• Seasoning powder
• Fish sauce
• Shallots
• Rice
• Carrots

• Step 1: Clean the crab and boil it with a bit of crushed ginger.
• Step 2: Remove the crab meat, discard the shell, and marinate the meat with a little seasoning powder and fish sauce for 10-15 minutes.
• Step 3: Boil the carrots until tender, then chop them into small pieces.
• Step 4: Sauté the shallots until fragrant, then add the crab and stir-fry.
• Step 5: Add the rice to cook the porridge, and once it's ready, stir in the crab and carrots and cook for an additional 3-4 minutes before removing from heat.

The sweet and refreshing flavor of napa cabbage combined with the richness of pork kidney makes this porridge a nutritious and complete meal for your little one. Ingredients:

• 4 tablespoons of pre-cooked porridge
• 10 grams of napa cabbage
• 15 grams of pork kidney
• 1 tablespoon of chopped white onion
• 1 tablespoon of cooking oil

• Step 1: Clean the napa cabbage and pork kidney, and finely chop the white onion.
• Step 2: Sauté the onion with oil until fragrant, then add the pork kidney and stir-fry until cooked.
• Step 3: Cook the napa cabbage until soft.
• Step 4: Combine the napa cabbage, pork kidney, and a little oil with the porridge in a bowl, and it’s ready to serve.

This simple yet highly nutritious porridge is perfect, especially for picky eaters. Add this to your little one’s daily meal plan, moms! Ingredients:

• 300 grams of fish
• 30 grams of sticky rice
• 30 grams of regular rice
• Some fish sauce and salt

• Step 1: Clean the fish, boil it until cooked, then separate the meat and season with fish sauce and salt.
• Step 2: Crush the fish bones and filter out 300 ml of fish stock.
• Step 3: Cook both types of rice in the fish stock until soft, then add the fish meat and seasonings, stirring well to finish.

This porridge is made with key ingredients such as glutinous rice, longan, lotus seeds, and various spices. It is highly nutritious and beneficial for pregnant women, as it aids milk production and provides vital nutrients.
Ingredients:

• 10 grams raw peanuts
• 10 grams soybeans
• 50 grams Job's tears
• 10 grams red beans
• 12 grams glutinous rice
• 9 grams Chinese apples
• 10 grams lotus seeds
• 9 grams longan
• 10 bowls of water
• Sugar

• Step 1: Wash the peanuts, soybeans, Job's tears, red beans, and lotus seeds, then soak them for 4 to 6 hours.
• Step 2: Cook water, rice, and apples over medium heat for about 25-30 minutes.
• Step 3: Add longan, peanuts, soybeans, Job's tears, red beans, and lotus seeds, then cook for an additional 20-25 minutes before adding sugar to taste.

This dish features the sweet, nutty flavor of clams combined with the aromatic fragrance of Vietnamese balm leaves. The meat of the clam provides high protein, calcium, and phosphorus, which are excellent for both expectant mothers and their babies.
Ingredients:

• Clams
• Rice
• Fish sauce
• Seasoning powder
• Shallots, spring onions, Vietnamese balm leaves

• Step 1: Soak the clams in rice water for about 4 to 5 hours, then clean and boil them until they open.
• Step 2: Remove the clams, clean the insides, rinse again, and chop them up. Marinate with a bit of fish sauce and seasoning powder.
• Step 3: Add rice to the clam broth and cook until it softens.
• Step 4: Sauté finely chopped shallots until fragrant, then add the clams and stir-fry until fully cooked. Let them cool, then finely chop them.
• Step 5: Once the porridge is ready, add the clams and seasonings. Stir well, then add the spring onions and Vietnamese balm leaves before turning off the heat.

The tender crab meat, rich and flavorful, combined with crab roe and broccoli, creates a hearty and nutritious porridge that’s simple to prepare. This crab porridge is an excellent choice for children due to its balanced nutrients.
Ingredients:

• 20 grams rice flour
• 20 grams crab meat
• 20 grams broccoli
• Cooking oil

• Step 1: Clean the crab meat, discard the roe, and chop finely. Wash the broccoli and blend it into a smooth puree.
• Step 2: Bring enough water to a boil, then add the crab meat and broccoli to cook.
• Step 3: Stir in the rice flour and mix well.
• Step 4: Add a little cooking oil, stir until smooth, and your crab and broccoli porridge is ready to serve.

The natural sweetness of corn, the creamy texture of peas, and the tender pigeon meat combine to create a delicious and nourishing porridge that your little one will love.

Ingredients:

• 1 pigeon
• Peas
• 1 ear of sweet corn

Instructions:

• Clean the pigeon, then cook it along with the peas and sweet corn. Once cooked, shred the pigeon meat and blend the peas and corn into a smooth puree.
• Use the pigeon broth and vegetable water to cook the rice porridge. Once the porridge is cooked, add the shredded pigeon meat, then the pureed peas and corn. Let it boil for 2-3 minutes, then turn off the heat.
• Add 1-2 teaspoons of cooking oil or lard, then stir to combine.
• Serve the porridge in a bowl or plate and it’s ready for your baby to enjoy!

While porridge for adults can just be made by adding bones, making a nourishing porridge for kids requires a bit more attention. A simple yet nutritious choice for your little one is pork, sweet potato, and carrot porridge. This one is a must-try!

Ingredients:

• Fresh pork
• Carrots
• Sweet potatoes
• Seasoning to taste

Instructions:

• Cut the carrots and sweet potatoes into small cubes and steam them until tender.
• Boil the pork, and use the broth to cook the porridge before adding the pre-prepared vegetables.
• Season according to your baby’s taste preferences.

Ingredients:

• Chicken
• Carrots
• Onion
• Seasoning

Instructions:

• Finely chop the chicken, carrots, and onion.
• Heat oil in a pot, sauté the onions until golden, then add the chicken and carrots. Once the mixture is cooked, add the rice porridge and cook until the carrots are tender.

Một món cháo vừa thơm ngon vừa bổ dưỡng cho các con thân yêu được làm từ chân giò và hạt sen các mẹ nhớ lưu lại nhé!

Nguyên liệu:

• Mòng giò làm sạch.
• Hạt sen bóc vỏ, bỏ tâm, ngâm nước sôi 3-4 tiếng.
• Hành hoa thái nhỏ.
• Gia vị.

Cách làm:

• Móng giò chọn miếng chỉ có gân và da cho đỡ ngấy.
  
• Luộc móng giò lên, đổ nước bẩn đi.
  Cho móng, hạt sen, gạo vào ninh nhừ.
  Gỡ móng ra băm hoặc để nguyên miếng ( nếu trẻ lớn), hạt sen dùng thìa tán nhuyễn.
  Hành hoa thái nhỏ, thả vào nồi cháo trước khi bắc ra.

Nếu bé nhà bạn đã trên 6 tháng tuổi thì hãy thử làm món cháo thịt bò xào chua ngọt vừa thơm ngon vừa lạ miệng nha.

Nguyên liệu:

• Thịt bò.
• Miếng dứa ( thơm ).
• Cà chua.
• Gia vị nêm nếm.

Cách làm:

• Thịt bò thái mỏng.
  
• Dứa bỏ lõi thái mỏng, cà chua bỏ vỏ bỏ hạt thái nhỏ.
  
• Đập 1 nhánh tỏi ( với những bé mới ăn có thể thay bằng đầu hành trắng) rồi phi tỏi cho thơm, cho dứa và cà chua vào xào trước, có thể nêm xíu nước mắm + xíu đường ( vì đây là món chua ngọt )
  
• Bước tiếp theo là cho thịt bò vào đảo sau, thịt chín tới là tắt bếp.
  
• Băm (xay) nhỏ hỗn hợp trên.
  
• Bắc nồi cháo trắng lên, cho hỗn hợp xào đã băm (xay) vào ngoáy cùng, nêm nếm lại cháo cho vừa miệng trẻ rồi bắc ra.

Pork heart porridge not only makes a great meal for the whole family, but it's also a nutritious dish for children as pork heart is rich in protein, vitamin A, iron, and more.

Ingredients:

• Pork heart.
• Celery.
• Onions.
• Seasoning.

Instructions:

• Trim and slice the pork heart, marinate with a little seasoning.
  
• Slice the onions into wedges.
  
• Chop garlic, fry in oil, then add the pork heart to stir-fry, and add the onions and stir-fry together (over high heat).
  
• Chop the stir-fried mixture into smaller pieces.
  
• Chop the celery finely.
  
• Boil some white rice porridge, then add the stir-fried pork heart and onions, along with the celery, and stir until everything is well-cooked.

Pig brain and Malabar spinach porridge will add variety and appeal to your baby's weaning menu. Be sure to make a note of this recipe for future use.

Ingredients:

• Pig brain.
• Malabar spinach.
• Seasoning.

Instructions:

• Clean the outer membrane of the pig brain thoroughly.
  
• Marinate the brain with a tablespoon of fish sauce and seasonings.
  
• Steam the brain until fully cooked, then mash it with a spoon.
  
• Chop or blend the Malabar spinach.
  
• Boil some white rice porridge, then add the mashed pig brain and Malabar spinach, and stir well.

This pork and tofu porridge is sure to offer a unique taste while being incredibly fragrant.

Ingredients:

• Pork.
• Tofu.
• Tomatoes.
• Cilantro.
• Seasoning spices.

Preparation:

• Finely chop the pork and marinate it with a tablespoon of minced onion, a tablespoon of fish sauce, and seasoning.
  
• Finely chop the onion. Fry the onion in oil, add chopped tomatoes (peeled and deseeded), then stir-fry with the marinated pork.
• Use a spoon to mash the tofu.
  
• Bring a pot of white rice porridge to a boil, add the stir-fried pork mixture and tofu, and stir together.
• Finely chop the cilantro and add it to the porridge before serving.

If you're tired of the usual pork or beef congee, try this delicious and nutritious duck congee with mung beans.

Ingredients:

• Cleaned duck.
• Mung beans.
• Spring onions, cilantro.
• Seasoning.

Instructions:

• Wash the duck, then simmer it with mung beans and rice to make the congee (don’t forget to roast a piece of ginger and leave it whole in the pot with the congee).
• Shred the duck meat after removing it, and discard the ginger.
• Return the shredded duck to the pot.
• Finely chop the spring onions and cilantro, then stir them into the pot before serving.

Cheese is a familiar treat for children, but this beef congee with pumpkin and cheese is a nutritious dish that kids will love.

Ingredients:

• Cleaned beef.
• Pumpkin.
• Cheese.
• Seasoning.

Instructions:

• Thinly slice the beef and marinate it with seasoning.
• Chop garlic finely, then sauté the garlic and beef together before finely chopping the beef.
• Boil the pumpkin until soft, then mash it with a spoon.
• Pour the pumpkin broth into a small bowl, add cheese, and mash the cheese into the broth.
• In a pot of white congee, add the chopped beef, pumpkin, and cheese, then stir to combine.

Chicken liver congee with mustard greens is a delicious and nutritious dish. The tender chicken liver combined with the rich flavor of chicken broth and the earthy taste of mustard greens, mixed with soft, aromatic congee, makes for an appetizing meal.

Ingredients:

• Chicken liver.
• Mustard greens.
• Shallots, fish sauce.
• Rice.

Instructions:

• Step 1: Clean the chicken liver, remove any membranes and veins, cut into small pieces, and marinate with fish sauce for 10-15 minutes.
• Step 2: Finely chop the shallots, sauté them in oil until fragrant, then add the liver and cook until done.
• Step 3: Chop the liver and mustard greens into small pieces.
• Step 4: Add the liver and mustard greens to the pot of cooked congee, stir well until everything is cooked through, then season to taste.

Chicken congee with shiitake mushrooms is a delicious and easy-to-eat dish. The soft, fragrant rice, combined with the chewy texture of the mushrooms and the fresh, tender chicken, all seasoned perfectly, makes for a nourishing and flavorful congee.

Ingredients:

• Rice.
• Chicken.
• Shiitake mushrooms.
• Regular seasonings.

Instructions:

• Step 1: Clean the chicken and mushrooms with saltwater, then cook the mushrooms until tender and finely chop them.
• Step 2: Cook the rice and chicken together. Once the chicken is cooked, remove it, shred the meat, and chop finely.
• Step 3: Add the chopped mushrooms, chicken, and the mushroom broth into the congee, stir well, and season to taste.

Frog congee with Malabar spinach is a flavorful and nourishing dish, ideal for babies in the weaning stage and beneficial for those with poor appetite or rickets.

Ingredients:

• Frog meat.
• Malabar spinach.
• Jasmine rice.
• Shallots.
• Regular seasonings.

Instructions:

• Step 1: Clean the frog, remove the skin, and finely chop the meat.
• Step 2: Sauté the frog meat with finely chopped shallots until fragrant.
• Step 3: Add rice and water to cook into plain congee.
• Step 4: Wash and slice the Malabar spinach.
• Step 5: Once the congee is ready, add the spinach and cook until tender, then add the frog meat and season to taste. Simmer for another 3–5 minutes before removing from heat.