Top 5 Dietary Supplements for Effective Weight Gain and Muscle Building

The Blackmores Bio Magnesium muscle support tablets are a dietary supplement that helps with muscle and joint function, brought to you by the Australian brand Blackmores. With two types of Magnesium oxide and Magnesium phosphate, along with Calcium, Vitamin B6, Vitamin D3, Manganese, and Vitamin C, it supports muscle growth, maintains normal nerve system function, and reduces cramps and spasms caused by prolonged or sudden physical activity.

Ingredients:

• Magnesium oxide 440 mg.
• Magnesium phosphate 175 mg.
• Calcium ascorbate dihydrate 50 mg.
• Vitamin B6 (Pyridoxine hydrochloride) 50 mg.
• Vitamin D3 (Cholecalciferol 2.5 µg) 100 IU.
• Manganese amino acid chelate (Manganese 4mg) 40 mg.

Benefits:

• Supports nerve and muscle functions, reduces cramps and spasms.
• Helps strengthen teeth and bones.
• Improves premenstrual discomfort.
• Enhances muscle mass and overall muscle health.
• Boosts immune system function.
• Alleviates fatigue and poor appetite.
• Other nutrients in Bio Magnesium aid muscle function by assisting phosphate conversion to provide energy for muscles.

Usage Instructions:

• Adults and children over 9 years old: Take 1 tablet daily with food or as directed by a physician.
• Children under 9: Not suitable for children under 9 unless prescribed by a doctor.
• Recommended for:
  • Alcoholics or those who frequently consume alcohol.
  • Those with intense physical activities, such as athletes or manual laborers.
  • Women taking birth control containing estrogen.
  • People with type II diabetes.
  • Older adults with magnesium deficiency.

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BodyTech BCAA 2:1:1 Ratio Muscle Growth Support Tablets offer optimal benefits for weight gain and muscle growth. Consumers can select this product to achieve their desired weight and muscle goals. It is also ideal for those who are underweight and looking to build the body they desire.

Ingredients:

• L-Leucine: 1200 mg
• L-Isoleucine: 600 mg
• L-Valine: 600 mg
• Other ingredients: Gelatin, modified cellulose, magnesium stearate, silicon dioxide.

Benefits:

• The supplement provides L-Leucine, L-Isoleucine, and L-Valine to enhance physical strength.
• It aids muscle recovery, boosts muscle development, and improves strength and endurance during exercise and sports competitions.

Usage Instructions:

• Take 3 tablets per dose, 3 times a day, between meals and after exercise.
• Keep out of reach of children. Not recommended for pregnant or breastfeeding women.

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Whey Protein Isolate Powder by Vietnam's Supplements is a pure protein supplement (with Protein content >= 80%) that nearly completely removes Lactose, Lipids, and Carbs, while preserving the highest biological value of the protein through advanced technology. This product provides Whey protein to support muscle maintenance, muscle growth, and enhances workout performance, making it suitable for bodybuilders, athletes, and those looking to build muscle mass.

Ingredients:

• Total Fat (g): 2.0
• Calories (Kcal): 380
• Carbohydrates (g): 2.2
• Ash (g): 3.0

Benefits:

• High Whey Protein content, with >=80% protein.
• Fast-absorbing protein that helps with quick muscle recovery and optimal muscle development.
• Nearly all Lactose has been removed (which is a common cause of stomach pain, diarrhea, and digestive issues for many people). This product is suitable for all individuals.
• Pure ingredients with minimal impurities, produced using modern technology and a closed manufacturing process to ensure food safety and hygiene.

Directions for Use:

• Mix 25-40g of powder with 200-300 ml of water or milk.
• Can be consumed at any time of the day, but for best results, it is recommended to use it right after waking up and post-workout.
• Usage duration: Whey Protein Isolate (1000g): Can be used for 25-40 servings (with 25-40g per serving).

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Scitec Nutrition 100% Whey Protein Professional is a premium product made with a blend of concentrated and isolated whey protein. It contains 9 essential amino acids that the body cannot produce, including Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, and Valine. With added L-Leucine, L-Glutamine, and Taurine, it supports fast muscle recovery, prevents muscle breakdown, enhances workout performance, and maximizes protein absorption in the body.

Ingredients:

• 22G Whey Protein: Helps promote rapid muscle growth.
• 10G EAA, 4.8G BCAA: Supports muscle recovery, protection, and prevents muscle breakdown.
• Enzyme supplement for digestion: Enhances protein absorption.

Benefits:

• Supports muscle growth, lean muscle mass, and rapid recovery.
• Promotes quick absorption in the body.
• Simple, high-quality ingredients with no banned substances, compliant with WADA 2018 standards.

Directions for Use:

• Mix one scoop (30g) with 250-350 ml of water, milk, or fruit juice daily. Best consumed post-wakeup and post-workout.
• Use this product alongside a healthy, balanced diet, not as a substitute for nutrition.

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Both nutrition and physical activity are crucial for achieving lean muscle mass. Protein supplements are among the best for muscle growth. Alongside obtaining nutrients from regular meals, many people also opt for supplements that support muscle development and help build a firm physique. Bodytech 100% Pure Creatine Monohydrate is a U.S.-originated powder designed to support muscle growth, adhering to strict quality standards, and is perfect for athletes and bodybuilders.

Ingredients:

• Creatine Monohydrate

Benefits:

• This powder enhances muscle growth and recovery, improving performance during high-intensity training such as weightlifting and running.

Usage Instructions:

• Mix one (1) scoop (5g) with 250-350ml of water or fruit juice. Shake well and drink immediately.
• For individuals engaging in physical activities, use as follows:
  • Loading Phase: Days 1-5: Take 4 times per day, mixing 1 scoop (5g) with 250-350ml of water or fruit juice each time.
  • Maintenance Phase: From day 6 onward: Take once daily, mixing 1 scoop (5g) with 250-350ml of water or fruit juice.
• Target Audience: Adults engaged in sports or those needing a boost in physical strength.

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