Top 7 Causes of Lower Back Pain and How to Prevent Them

Sleeping on a large pillow may feel comfortable at first, but this comfort can lead to back pain. Most pillows position your head unnaturally, which creates pressure on your neck and spine, leading to discomfort and poor sleep quality.

If you're used to sleeping with a pillow, try finding one that matches your body size and consider placing another pillow under your head or knees. These sleeping positions can help relieve pressure on your spine.

Bending over the sink while washing dishes can put undue pressure on your lower back, causing muscle tension. If you continue this posture regularly, you may start experiencing persistent back pain. To avoid straining your lower back muscles, try resting one foot on a small stool to adjust your posture and relieve the tension.

Although regularly climbing stairs is often considered a healthy habit, it can sometimes lead to lower back pain. If you experience knee or back discomfort, it’s a good idea to consult with a doctor before using the stairs for daily exercise.

The habit of reading a few pages of a favorite book before bed can result in shoulder and back stiffness. When reclining in bed to read, it puts strain on the spine and lower back muscles, causing discomfort. If reading before sleep helps you unwind after a busy day, consider sitting on a sofa to better protect your spine.

Source: BRIGHTSIDE

Although wearing pencil skirts might seem elegant, polite, and perfect for office wear, they are actually one of the main causes of lower back pain. These tight dresses restrict hip movement and put strain on your spine. High heels have a similar effect: they force your feet into an unnatural position, raising them at an uncomfortable height, which misaligns the muscles in your lower back, leading to pain.

If you'd like to stay fashionable while also taking care of your health, opt for dresses that allow your legs to move comfortably and choose heels that are no higher than 5 cm (2 inches).

Regularly drinking carbonated soft drinks not only drains your energy but also has severe impacts on your health. It can even contribute to intense lower back pain. This habit may also lead to kidney stones and other medical issues. Additionally, it can cause bloating and indigestion, pressing down on your spine. If you experience lower back pain after drinking a soda, it may be time to quit this harmful habit before it becomes too late.

When the body releases stress hormones, it causes the muscles to tense up instinctively. This muscle tension can lead to discomfort in the neck, shoulders, and back. Studies have shown that incorporating relaxation into daily routines can significantly improve back pain.