Top 7 Most Effective Fiber Supplements for Kids Available Today

KiddiMom Natural Fiber Supplement is made from 100% natural ingredients, offering fiber and probiotic spores to effectively relieve constipation for both mothers and children.

Ingredients:

• OraftiGR (inulin): 2,500mg
• OraftiP95 (fructooligosaccharides): 200mg
• Bacillus clausii: 1x10^8 CFU
• Bacillus subtilis: 1x10^8 CFU
• Excipient: Sugar, milk flavor (1 packet)

Benefits:

• Helps supplement fiber, beneficial bacteria, and supports gut flora improvement.
• Aids in alleviating constipation and digestive disorders caused by gut bacteria imbalance.

Who Should Use It:

• Ideal for individuals suffering from constipation due to poor diet, pregnancy, or digestive issues like bloating and indigestion caused by gut bacteria imbalance.

Instructions:

• Mix with cooled boiled water and consume after meals. It can be used continuously or in 5-7 day cycles.
• Adults and children over 12: 1 packet, 2-3 times a day.
• Children aged 2-12: 1 packet, 1-2 times a day.
• For children under 2, consult a nutritionist.

Purchase Link: shopee.vn/KiddiMom-Natural-Fiber-Supplement-for-Constipation-Improvement-20-packets

Zinsnu Fiber Supplement is formulated as a chewable supplement with a pleasant taste, making it easy for parents to mix with their child's favorite foods, ensuring they consume it without resistance.

Ingredients:

• Fructose Oligosaccharide: 1,200mg
• Inulin: 1,000mg
• Lysine Hydrochloride: 50mg
• Zinc Gluconate: 25mg
• Amylase Enzyme: 350 IU
• Protease Enzyme: 200 IU
• Maltase Enzyme: 200 IU
• Excipient: Sufficient quantity

Benefits:

• Helps supplement fiber intake.
• Promotes bowel regularity and relieves constipation.
• Enhances digestive function and nutrient absorption.

Who Should Use It:

• Suitable for children and adults, especially those with low fiber intake, poor diet, or constipation.
• Recommended for pregnant and breastfeeding women.

Instructions:

• Mix with water, milk, or food.
• Children 1-3 years: 1 packet once daily.
• Children 4-9 years, adults, pregnant or breastfeeding women: 1 packet twice daily.
• Children 10 years and older, adults, pregnant women: 2 packets twice daily.
• This product is not a medicine and does not replace medical treatments.

Purchase Link: shopee.vn/Zinsnu-Fiber-Supplement-for-Constipation-Relief-Digestion-Improvement-for-Pregnant-Women

Ingredients:

• Lactobacillus Acidophilus >= 10^8 CFU
• Bifidobacterium >= 10^8 CFU
• Orafti Synergy 1 (Inulin + FOS)
• Excipient: Sugar, maltodextrin as needed

Benefits:

• Provides a significant fiber boost for individuals with fiber deficiency.
• Helps alleviate constipation in both children and adults.
• Delivers beneficial probiotics to balance the gut microbiota.
• Strengthens the immune system and enhances calcium absorption.

Who Should Use It:

• Children and adults with constipation or at risk, including pregnant and postpartum women.
• People with an unbalanced diet or insufficient fiber intake.
• Individuals with digestive issues due to gut flora imbalance or long-term antibiotic use.
• Those who are frequently sick, children with delayed growth or poor absorption, and weakened immune systems.

Instructions:

• Mix Bioacimin Fiber with warm or cool water, stir until dissolved, and consume 30 minutes after meals.
• Children over 7 years: 4 packets daily, divided into 2-3 doses.
• Children aged 2-4 years: 2 packets daily, divided into 2 doses.
• Children aged 5-7 years: 4 packets daily, divided into 2 doses.
• For children under 2, consult with a healthcare professional.

Purchase Link: shopee.vn/Bioacimin-Fiber-Probiotic-Supplement-150g

Ich Nhi Natural Fiber is approved by the Ministry of Health's Department of Food Safety. It is designed to help relieve constipation, promote bowel movements, and reduce bloating and abdominal discomfort in children.

Ingredients:

• Inulin 2.5g
• Vitamin B1 0.6mg
• Vitamin B2 0.9mg
• Vitamin B6 0.3mg
• Other ingredients: Sucrose, colostrum, flavoring

Benefits:

• Helps stimulate intestinal motility, break down waste, and relieve constipation, bloating, and abdominal discomfort.
• Provides natural inulin fiber to support the growth of beneficial gut bacteria in children.

Who Should Use It:

• Suitable for pregnant women, postpartum women, and children experiencing constipation.

Instructions for Use:

• For children with constipation, bloating, or abdominal discomfort: Take 1-2 packets twice daily.
• For children who need additional fiber due to a low intake of fruits and vegetables: Take 1 packet once or twice a day.
• For adults with constipation, bloating, or abdominal discomfort: Take 2 packets 2-3 times a day.
• Best taken after meals. Mix each packet with 20-25ml of water (not hot) or consume separately.

Purchase Link: shopee.vn/-Date-03-2026-Ich-Nhi-Natural-Fiber-Supplement-For-Constipation-20-packets

Indigestion and constipation are common issues among children, largely due to inadequate intake of fruits and vegetables in their daily diet, resulting in a serious fiber deficiency and an unstable digestive system. Fitolabs Belax, made from natural fibers and vegetable powders, delivers a high fiber content that effectively improves constipation. The product has a pleasant taste, making it suitable for children.

Ingredients:

• Inulin.................800mg
• Pennywort extract..........200mg (equivalent to 2000mg of pennywort)
• NeoGOSS-P70 (oligosaccharides).....100mg
• Centella Asiatica powder..............60mg (equivalent to 600mg of Centella Asiatica)
• Beetroot powder.......60mg (equivalent to 600mg of beetroot)

Benefits:

• Fitolabs Belax provides natural fiber (Inulin) and vegetable powders, promoting regular bowel movements.
• It improves digestive function and alleviates constipation caused by a lack of vegetables and fiber in the diet.
• Helps stabilize the digestive system and promotes healthy, glowing skin in children.

Who Should Use It:

• Children experiencing constipation, poor digestion, low physical activity, or insufficient vegetable intake, who need fiber supplementation.
• Safe for children from 6 months old.
• Adults who consume spicy foods, live a sedentary lifestyle, or need additional fiber.

Directions for Use:

• Mix 1 packet (3g) with 40-50ml of warm water at about 40°C, or chew directly, or mix with porridge or milk. Take 1-2 hours before or after meals.
• For children under 6 months to 1 year: Consult with a doctor or pharmacist for dosage recommendations (1 packet divided into 2 doses per day).
• For children aged 1-3 years: Take 1 packet per dose, 1-2 times per day.
• For children aged 3-7 years: Take 1 packet per dose, 2-3 times per day.
• For children over 7 years and adults: Take 2 packets per dose, 2-3 times per day.
• Drink plenty of water, increase physical activity, and establish a regular bowel movement routine during usage.

Purchase Link: shopee.vn/6-Pack-Fitolabs-Belax-Natural-Fiber-Supplement-Supports-Digestion-Reduces-Constipation-FITO14

Bio Orafti Health Supplement – a natural fiber supplement with Orafti P95 & Orafti GR, enriched with extracts from broccoli, okra, spinach, and lettuce, effectively addresses constipation in children.

Ingredients:

• Orafti P95 (Fructose oligosaccharide) 1000mg
• Orafti GR (Inulin) 1000mg
• Broccoli extract 50mg
• Okra extract 50mg
• Spinach extract 50mg
• Pennywort extract 50mg
• Calcium lactate pentahydrate 20mg
• Magnesium gluconate 20mg
• Zinc gluconate 10mg

Benefits:

• Provides essential fiber to the body, promoting regular bowel movements.
• Supports improved digestion and reduces the risk of constipation.

Who Should Use It:

• People suffering from constipation, bloating, indigestion, or those at risk of or suffering from hemorrhoids.
• Those with a fiber-poor diet and low physical activity, at risk of constipation.

Directions for Use:

• Mix with water, milk, or food.
• For children 6 months to 1 year: Consult a doctor or pharmacist before use (Recommended dose: 1 packet once a day).
• For children 1-3 years: 1-2 times a day, 1 packet per dose.
• For children 3-6 years: 2 times a day, 1 packet per dose.
• For children over 6 years and adults: 2-3 times a day, 1-2 packets per dose.
• Pregnant and breastfeeding women: 2 times a day, 2 packets per dose.
• Take after meals, recommended for continuous use for 2-3 months. Can be used in multiple cycles throughout the year.

Order Link: shopee.vn/Bio-Orafti-Fiber-Supplement-for-Digestion-and-Constipation-Relief-Box-of-20-Packages-x-3g

Many parents have incorporated more vegetables and fruits into their children's diet, but not all kids are keen on them. That's when BobBaby Fiber Supplement comes in, meeting five essential criteria: safety, effectiveness, convenience, pleasant taste, and no side effects.

Ingredients:

• Litesse (soluble fiber): 4g
• Vitamin B1: 3mg
• Vitamin B6: 1.5mg
• Vitamin D3: 1mg
• Other components: Talc, lactose, magnesium stearate, PVP, sugar, flavoring (total of 5g).

Benefits:

• Helps supplement fiber in the body.
• Promotes bowel regularity, alleviating bloating and indigestion.
• Reduces constipation risk and supports better appetite.

Target Audience:

• Children who are picky eaters, have bloating, indigestion, constipation, or poor nutrient absorption.
• Children with low fiber intake.

Instructions for Use:

• For children aged 6 months to 1 year: Take ½ packet once daily.
• For children aged 1-6 years: Take ½ packet 1-2 times daily.
• For children over 6 years: Take 1 packet twice daily.

Purchase Link: shopee.vn/BobBaby-Fiber-Supplement-For-Kids-Box-Of-20-Packages-5g-Each