Top 7 Most Effective Ways to Treat Psoriasis Without Medication

Black sesame seeds are known to contain numerous beneficial compounds for human health. According to researchers from Kalosvia University (Russia), every 100g of black sesame seeds contains 660 calories, 7.3g of glucides, 564mg of calcium, 50mg of iron, 368mg of phosphorus, 21.9g of protein, 5.14mg of vitamin E, 61.7g of lipids, 0.85mg of vitamin B1, 0.18mg of vitamin B2, 7.3mg of niacin, along with folic acid, sucrose, and pentose. As we can see, black sesame is the richest source of vitamin E among all types of seeds, and this vitamin plays an important role in the treatment of psoriasis. During the study of this skin condition, doctors discovered that one of the causes of psoriasis is the deficiency of vitamin E in the skin, which results in dryness and peeling. Therefore, psoriasis patients need to supplement vitamin E in various forms.

Additionally, black sesame seeds contain a high level of antioxidants, which help to improve blood circulation and prevent damage caused by free radicals. This boosts the production of collagen fibers under the skin, promoting faster healing of psoriasis-affected skin. As a result, many people consider black sesame seeds to be an essential ingredient in treating psoriasis.

How to Use Black Sesame Seeds for Psoriasis Treatment

Internal Treatment with Black Sesame Seeds

It's wonderful to incorporate black sesame seeds into your diet as their flavor is widely appreciated. However, it’s important to prepare them in the right way to retain their nutrients, especially the vitamin E. There are countless dishes and drinks made from black sesame seeds, such as black sesame milk, sesame salt, black sesame egg soup, black sesame dessert, black sesame porridge, etc.

External Treatment with Black Sesame Oil

If consuming black sesame seeds over time becomes unappealing, don’t worry! These tiny seeds can be extracted into sesame oil for direct application to the affected skin. You can easily make black sesame oil at home or purchase it from beauty stores. This topical treatment is considered more effective by many people, as consuming too much black sesame can cause unwanted side effects. Each day, apply about 3-4 drops of black sesame oil to the psoriasis-affected areas and gently massage. This method helps the nutrients to be absorbed more deeply and rapidly. The best time to apply black sesame oil is in the evening (preferably before bedtime) when the skin is resting and most receptive to nutrients. With consistent application for about two weeks, the symptoms of psoriasis should show noticeable improvement.

Psoriasis may not be life-threatening, but it causes significant discomfort, itching, and affects appearance severely. Many treatment options are available, both modern and traditional. Among them, natural remedies are gaining popularity due to their effectiveness and convenience. One such remedy is apple cider vinegar, which is highly regarded for its ability to combat psoriasis.

Being a natural, fermented product, apple cider vinegar is safe for most people. Recent surveys, such as one on Webtretho, found apple cider vinegar to be the top choice in terms of psoriasis treatment effectiveness.

Apple Cider Vinegar Can Cure Psoriasis

Although psoriasis is a skin condition, it can be treated from the inside out using the “internal consumption and external application” principle. Drinking apple cider vinegar not only helps detoxify the body but also reduces excess oil production and minimizes factors contributing to psoriasis. The components in apple cider vinegar can balance the skin’s pH, thus helping prevent and treat psoriasis in a safe and effective manner.

• Ingredients:

1. 1 teaspoon of apple cider vinegar
2. 1 teaspoon of honey
3. 5 teaspoons of warm, cooled water

• Directions:

1. Mix the apple cider vinegar, honey, and water in a clean glass.
2. Drink two glasses a day after your main meals.
3. This mixture is easy to drink, and you can chill it to reduce the sourness of the vinegar. Be sure to drink after eating to avoid stomach irritation.

Treat Psoriasis by Applying Apple Cider Vinegar to the Skin

In addition to consuming apple cider vinegar internally, psoriasis patients can apply it directly to the affected areas. This method activates the vinegar’s potent antibacterial properties, cleansing the skin and eliminating the free radicals that contribute to psoriasis. The rough, itchy patches of skin will be soothed and softened. To prepare a solution for topical use, follow the instructions below:

• Ingredients:

1. Apple cider vinegar
2. Clean water

• Directions:

1. Mix apple cider vinegar and water in a 1:1 ratio.
2. Use a cotton ball to apply the solution to the psoriasis-affected areas. Gently press and massage for 5 minutes.
3. After 30 minutes, rinse the area with cold water.
4. Apply this treatment once a day, preferably at night, so the skin can fully absorb the nutrients and avoid exposure to dirt.

For a long time, psoriasis has caused significant disruptions in the daily lives of sufferers, affecting social interactions and severely impacting quality of life. Due to these inconveniences, many patients have turned to various treatments. Among them, treating psoriasis with chili plants has received positive feedback.

Research at the University of Pittsburgh (USA) has shown that the capsaicin found in chili peppers can slow the aging of skin cells and stimulate the brain to produce endorphins, a hormone that helps relieve pain in cases of mild psoriasis. Additionally, the small amount of vitamin C in chili peppers helps control the hardening of psoriasis cells, provides strong antibacterial effects, and boosts the immune system. These findings contribute to the chili plant being recognized as a potential remedy for psoriasis.

• Prepare about ½ bowl of bamboo shoots, a handful of chili leaves, 7-9 life leaves, and 300g of Chinese herbal medicine (Tian Nian Jian) for brewing the tea.
• Wash the chili leaves, sauté them until golden but not burnt, then add them to a pot with the other ingredients and 2 liters of water to cook.
• After boiling for 3-5 minutes, turn off the heat and use this tea to drink in place of water daily.
• Use it regularly to enhance detoxification and maintain the immune function of your skin.

Using Betel Leaves to Treat Psoriasis is considered a mild and effective herbal remedy, widely used and verified by many people for its positive results.

The betel leaves contain a large amount of essential oils along with various antioxidant minerals, which help heal skin damage and restore the skin patches that have been peeled due to psoriasis. The active compounds in betel leaves also have strong anti-inflammatory, antibacterial, and detoxifying properties that help prevent the psoriasis from spreading to other areas of the body. In addition, betel leaves help moisturize the skin, reducing itching and discomfort. This plant is easily found in folk medicine, and patients can easily buy or find it anywhere.

2 Methods to Treat Psoriasis with Betel Leaves

These methods are gentle, cost-effective, and highly efficient. You can easily perform them at home without needing to go far. All you need is patience and consistency in following the steps outlined here while avoiding the precautions mentioned in the article.

Drinking Betel Leaves

This method is quite simple, effectively treating psoriasis, reducing inflammation, preventing bacteria, and cleansing the skin. It also prevents the spread of psoriasis on the body, making it suitable for everyone to try.

• Ingredients required:

1. Betel leaves: 2 leaves
2. Rau Ram leaves: 5 stems
3. Water Lily leaves: 4 leaves
4. A pinch of salt to make the water mildly salty.

• Method:

1. Wash the leaves thoroughly, then cut them into small pieces or crush them.
2. Boil half a liter of water, then add the prepared leaves. Continue boiling for about 10 minutes and then turn off the heat.
3. Drink two small shots of this mixture daily, about 30 minutes before meals, until the symptoms of psoriasis subside.

Bathing with Betel Leaves

This is an easy method that can be done at home. Notably, it is a safe treatment for babies, as betel leaves do not cause allergic reactions.

• Ingredients required:

1. Betel leaves: 5-7 leaves
2. Rau Ram leaves: 2 handfuls
3. Water Lily leaves: 10 leaves
4. A pinch of salt to make the water mildly salty.

• Method:

1. Wash the leaves thoroughly, then cut or crush them.
2. Boil 2-3 liters of clean water, then add the leaves. Continue boiling for another 10 minutes and then stop.
3. Take some of the leaves, crush them, and extract the juice. Apply this juice to the affected areas of skin until the psoriasis flakes start to peel off.
4. Allow the remaining water and leaves to cool down, then use it for a full body wash, ensuring the nutrients are absorbed into the skin, particularly the affected areas.

The Gold Brush Plant (scientifically known as Callisia frangrabs (Lind)) belongs to the Commelinaceae family and is also called by various names such as creeping lily, octopus plant, and fake pineapple. Discovered by the American scientist R.E. Woodson in 1942, scientific studies have shown that this plant contains organic acids, lipids, Vitamin B2, BB, and trace minerals. The components in the gold brush plant have been proven to possess antibacterial properties, aid in wound healing, relieve pain, and alleviate itching. It is also used to treat other ailments such as colds, dry coughs, and spinal calcification. Moreover, the plant contains flavonoids and steroids, which are common in herbal medicine. These compounds are known for their powerful anti-inflammatory effects, bacteria-fighting abilities, pain relief, antioxidant properties, and their ability to prevent dry skin (by providing extra moisture), reducing flaking, and healing wounds caused by skin conditions such as psoriasis. Ancient people recognized the healing benefits of the gold brush plant for psoriasis and created effective remedies. Over time, these treatments have remained widely trusted and used by many.

Methods to Treat Psoriasis with the Gold Brush Plant

Traditional medicine suggests using all parts of the gold brush plant, including the stems, leaves, and roots, to make remedies for various illnesses. Below are some of the safest, most effective, and easiest methods to treat psoriasis using the gold brush plant. Be sure to carefully follow each step!

Method 1: Applying Gold Brush Plant Leaves to Psoriasis

• Ingredients needed: 6 gold brush plant leaves; a pinch of salt
• Steps:

1. Clean the 6 gold brush leaves thoroughly with water. Pay close attention to the stems of the leaves.
2. Soak the leaves in saltwater for 10 minutes to eliminate bacteria and enhance the treatment of psoriasis, then let the leaves air dry naturally.
3. Crush the leaves in a mortar and apply them directly to the affected psoriasis areas on the skin.
4. Leave it on for 30 minutes, then wash the area gently with cool water.
5. Apply this treatment every evening to help relieve psoriasis symptoms.

Method 2: Drinking Gold Brush Plant Leaves for Psoriasis Treatment

• Ingredients needed: 3-9 fresh gold brush plant leaves (avoid wilted or diseased leaves).
• Steps: Clean the leaves well with diluted saltwater. Crush the leaves in a mortar, then place them in a cloth and extract the juice. Drink this juice three times a day after meals. After about two weeks, you will notice a significant reduction in itching and flaking of the psoriasis.

Method 3: Soaking in Gold Brush Plant Alcohol for Effective Psoriasis Treatment

• Ingredients needed: Gold brush plant stems (cut into small pieces); white alcohol.
• Steps:

1. Wash and cut the gold brush plant stems into 1.5-2 cm pieces.
2. Place the cut stems in a glass jar. The ratio is 1 kg of gold brush stems to 5 liters of high-quality white alcohol.
3. Let it steep for about two months before use. Drink two small cups of this alcohol mixture per day, 30 minutes before meals.
4. Daily use of this remedy will not only help treat psoriasis but also relieve sore throat.

While treating psoriasis with the gold brush plant, patients must strictly follow the recipe and should not add extra leaves in hopes of faster recovery. Overdoing it can be dangerous. Never scrub or scratch the affected skin. If intense itching occurs, you can use Method 2 (applying gold brush leaves) for rapid relief. Regularly clean and care for the skin with warm water and psoriasis-specific soap.

Eggs are widely recognized as a highly nutritious food. They provide 13 essential nutrients, including vitamins, minerals, Omega-3 fatty acids, Omega-6 fatty acids, Choline, and antioxidants. All of these components are highly beneficial to the body's health, especially for our skin. According to experts from the Institute of Nutrition Science (University of Connecticut, USA), the nutrients, minerals, and trace elements are more abundant in the egg yolk. Specifically, Carotenoids, the compounds that give egg yolks their yellow color, possess antioxidant properties that help slow down skin aging. Choline, found in the egg yolk, is essential for maintaining the proper function of skin cells. These scientific findings explain why egg yolks are commonly used in traditional remedies for treating psoriasis. All of these ingredients play specific roles in treating psoriasis, making the skin softer, less flaky, and significantly reducing the feeling of itching.

Instructions for Treating Psoriasis with Egg Yolks

Using egg yolk to treat psoriasis has been reported by many individuals to help them return to normal activities. Below are some ways to use egg yolk for treating psoriasis:

Instructions for Treating Psoriasis with Egg Yolks

• Ingredients: 3 eggs (preferably small-sized eggs)
• Instructions:

1. Separate the egg yolks from the whites of the 3 eggs.
2. Place the yolks into a small pot and cook them over heat.
3. Stir the yolks constantly to achieve a thick mixture.
4. Let the mixture cool slightly, then apply it to the affected psoriasis areas.
5. Leave it on for 10 to 15 minutes.
6. Rinse with warm water and gently dry with a clean towel.

Using this method twice a day, you will notice that rough, flaky skin becomes much softer.

Psoriasis Treatment with Egg Yolk and Milk

• Ingredients: 2 small eggs, 1 glass of fresh milk
• Instructions:

1. Separate the egg yolks from the eggs and mix them with the milk.
2. Apply the mixture to the affected psoriasis skin areas and gently massage for 10 minutes to allow the nutrients to absorb.
3. Rinse the skin thoroughly with warm water to finish the process.

The antioxidant properties of the egg yolk, combined with the skin-softening ability of milk, help reduce the symptoms of psoriasis and improve the condition of the damaged skin caused by the disease.

Treating Psoriasis with Egg Yolk and Lemon Juice

• Ingredients: 1 egg yolk, 1 tablespoon of lemon juice, 1 tablespoon of coconut oil
• Instructions:

1. Mix all the ingredients together to create a smooth mixture.
2. Apply the mixture to the psoriasis-affected skin areas.
3. Gently massage the skin for 15 minutes, then rinse it off with water.

Coconut oil is a natural moisturizer for the skin, and when combined with the antibacterial properties of lemon juice and the skin benefits of egg yolk, it helps restore a healthy, hydrated skin condition, aiding in the treatment of psoriasis.

Spring onions (also known as green onions) are an essential seasoning that has become nearly irreplaceable in Vietnamese meals. To put it simply, while the Japanese sprinkle sesame seeds on all their dishes, the Vietnamese add spring onions to anything they can eat. With its impressive antibacterial properties, spring onions are not only a valuable culinary ingredient but also serve as a remedy for psoriasis.

Research from the Traditional Medicine Hospital in Ho Chi Minh City has provided insights into the benefits of spring onions for treating various ailments, including psoriasis. Spring onions are primarily composed of water (about 86.8%), along with proteins, fiber, fats, calcium, phosphorus, potassium, and more. Despite containing numerous beneficial compounds, they are very low in calories, with only 50 calories per 100 grams. Additionally, the stalks of spring onions contain significant amounts of carotene, anti-inflammatory compounds, and iron (Fe), all of which are highly beneficial for the body. In Traditional Chinese Medicine, the pungent and warming nature of spring onions has been shown to promote blood circulation, balance the body's energy, and warm internal organs. For skin conditions like psoriasis, spring onions help address the critical issue of inflammation. Furthermore, their warming properties and active ingredients can alleviate common symptoms of psoriasis, such as itching and redness.

Soaking Spring Onions to Treat Psoriasis

For a condition like psoriasis that directly affects the skin, the most effective treatment is often one that targets the skin directly. Spring onions can accomplish this, and it’s important to follow the instructions below:

• Ingredients needed:

1. Spring onions (100-200 grams)
2. Clean water (1 liter)
3. Salt (1 teaspoon)

• Steps to prepare the spring onion water:

1. Wash the spring onions thoroughly, remove any wilted leaves, and discard the roots.
2. Cut the spring onions into small pieces.
3. Boil the water for 5-10 minutes. Once it begins to boil, add the salt.
4. Stir well and add the entire spring onion batch. Let it boil again, then turn off the heat.
5. Wait for the water to cool slightly (it should remain warm), then transfer it to a basin.

• How to use:

1. Cleanse the affected psoriasis areas with clean water and dry them. Then, wash the skin with the spring onion-infused water.
2. Use a soft cloth to apply the water to the affected areas several times.
3. Dip the cloth into the water and apply it to the psoriasis-affected skin for 5 minutes.
4. Repeat until the spring onion water cools down.
5. Rinse the skin again with clean water.
6. Repeat this treatment daily in the evening before bed for significant improvement in psoriasis.

Eating Spring Onions Daily to Treat Psoriasis

It may sound surprising, but incorporating spring onions into your daily diet could help treat psoriasis. By consuming them regularly, you can simplify your treatment process and save time.

The above tips for treating psoriasis with spring onions have been proven to be highly effective and safe. Therefore, feel free to try these methods as a supplementary treatment for psoriasis.