Top 7 Stews and Herbal Soup Dishes for Boosting Health and Immunity

Beef with Chinese Herbal Soup is a delicious, aromatic dish that is especially beneficial for those recovering from illness, pregnant women, and young children who are slow to grow.

Ingredients: (Serves 4)

• Beef brisket 500g
• Chicken feet 500g
• Lotus root 200g
• Fresh lotus seeds 30g
• Ginger 20g
• Goji berries 5g
• Red dates 10
• Polygonatum rhizome 4 pieces
• Codonopsis 2g
• Cistanches 2g
• Angelica root 1 piece
• White atractylodes 1 piece
• Chinese Solomon's seal 1 piece
• Ligusticum 2g
• Rehmannia 1 piece
• Cardamom 2 pieces
• Star anise 4 pieces
• Rock sugar 2.5 tablespoons
• MSG 1/2 tablespoon
• Soy sauce 1 tablespoon
• Salt to taste

Instructions:

• Prepare chicken feet and beef: After buying the chicken feet, remove the skin, wash with salt, and rinse with clean water. Cut off the toenails and then chop the feet in half. For the beef, trim off any excess fat, rinse well with salt, then wash again under running water. Bring a pot of water to a boil, add a star anise and two pieces of star anise to the pot for another 5 minutes. Then add beef and chicken feet and blanch them until the water boils again. Remove, rinse with cold water, and set aside.
• Boil the beef: Put 1 liter of water in the pot, add the star anise and beef, and bring to a boil over high heat. Once boiling, lower the heat and skim off the scum. Add 1 tablespoon of salt, cover the pot, and simmer for 1 to 1.5 hours until the beef is tender.
• Prepare other ingredients: To clean the lotus root, scrub the outside with a brush, then wash with water. Slice the lotus root into thin pieces about 1/2 inch thick. To prevent browning, soak it in saltwater until ready to use. For lotus seeds, remove the skin and any remaining bitter core. If you're using fresh lotus seeds, don't soak them in water, as it will cause them to become tough. Soak the goji berries, red dates, and polygonatum rhizome for 15-20 minutes to soften them.
• Cook the dish: After removing the star anise and flower, add 1 liter of water, chicken feet, lotus root, red dates, lotus seeds, and all the herbal ingredients except goji berries (which will be added later). Bring to a boil, then add 2 tablespoons of rock sugar. Reduce the heat and simmer for 30 more minutes. Then add the goji berries and cook for an additional 10 minutes. Add 1/2 tablespoon of MSG, 1/2 tablespoon of rock sugar, and 1 tablespoon of soy sauce. Taste and adjust the seasoning before turning off the heat.
• Serving: Remove the beef and let it cool, then slice it into bite-sized pieces. Arrange the beef, chicken feet, lotus root, and herbs in a bowl. Pour the broth over and garnish to make it look appealing. The dish is aromatic, nourishing, with a sweet broth and tender beef, accompanied by chewy chicken feet, lotus root, and lotus seeds, which perfectly stimulates the appetite. With its simple preparation, this dish is very nutritious and perfect for pregnant women and children. Try making it for your family!

Stewed Pigeon with Chinese Herbal Medicine is a well-known dish for individuals suffering from physical weakness or those recovering from illness. It provides a wealth of nutrients to help patients recover their health and stabilize over time.

Ingredients:

• Pigeon: 1 bird
• Lotus seeds: 30g
• Shiitake mushrooms: 12 pieces
• Red dates: 5
• Goji berries and Job's tears: 10g each
• White wine: 1 tablespoon
• Fresh ginger: 1 small piece
• Wormwood leaves: 30g
• Common seasonings: Fish sauce, salt, MSG...

Instructions:

• Step 1: Prepare the pigeon meat: For stewing with Chinese herbs, it’s best to choose a young pigeon with tender meat. Avoid older, tougher pigeons. Clean the pigeon by removing the feathers, cutting the throat, and removing the internal organs. Rinse well and let it drain. Lightly roast it with straw to enhance the flavor and texture, but be careful not to over-roast, as it may burn or crack the skin, losing its appeal.
• Step 2: Prepare the ingredients: Clean the ginger, peel it, and cut into thin slices. Wash the wormwood leaves thoroughly, discarding any tough or damaged ones. Soak the shiitake mushrooms in warm water for 15 minutes, then cut off the stems. Do the same for the lotus seeds: soak them, rinse them, and set aside. Prepare a pot of cold water, add a bit of white wine and crushed ginger, and bring it to a boil. When boiling, briefly blanch the pigeon in the water, skimming off any foam or impurities. Make sure to wait for the water to boil before adding the pigeon. Once done, remove the pigeon and set it aside.
• Step 3: Cooking the pigeon with Chinese herbs: Stuff the wormwood leaves into the pigeon’s cavity and secure them with a toothpick to prevent the leaves from falling out during cooking. Place the pigeon in a large bowl and add the prepared Chinese herbs: lotus seeds, Job's tears, shiitake mushrooms, goji berries, and red dates, ideally stuffing them into the pigeon’s cavity as well. Pour in about 300ml of water, then season with fish sauce, salt, and MSG to taste. Cover the bowl and bring it to a boil, but keep in mind this is more of a steaming process than a full stew—avoid submerging the pigeon in water. Steam for about 30-40 minutes until the pigeon is tender. Once done, remove the pigeon from the bowl, and you can serve the broth with the meat to add flavor. If the dish is too bland, a pinch of salt can be added for seasoning.

Pork Heart Stewed with Chinese Herbs is a nutritious dish designed to help restore health for those recovering from illness or to boost the well-being of the entire family. The combination of the rich nutrients in pork heart and the health-boosting properties of Chinese herbs creates a unique and savory flavor for this dish. While taking medicine when you're sick may not seem appealing, turning it into a delicious meal is something that no one could resist. In this article, we’ll share a delicious and healthy recipe for Pork Heart Stewed with Chinese Herbs that’s perfect for the whole family.

Ingredients:

• Pork heart: 400g
• Chinese herb pack: 1
• Ginger, chili, garlic
• Lemongrass: 1-2 stalks
• Fresh herbs
• Salt

Instructions:

• Step 1: Prepare the pork heart and other ingredients: Wash the chili and slice it thinly. Clean the fresh herbs, chop them finely. Peel and wash the ginger, garlic, and lemongrass, then chop them into small pieces. Clean the pork heart, cut it into bite-sized pieces. Combine the pork heart with garlic, ginger, chili, lemongrass, a little white wine, and fresh herbs in a bowl and marinate for about 30 minutes to remove any strong odor. Rinse the Chinese herbs with water, then soak them in a bowl with 2 teaspoons of salt and some white wine for about 1 hour.
• Step 2: Stew the pork heart with Chinese herbs: After soaking, drain the Chinese herbs and steam them for 15 minutes. Cover the pot to preserve the fragrance of the herbs. Once the herbs are lightly cooked, add the marinated pork heart and continue to cook for another 35-40 minutes to let the heart absorb the flavors and become tender.
• Step 3: Final step: When the pork heart is tender, turn off the heat and transfer the dish to a serving bowl to enjoy with your family.
• Step 4: The final dish: The pork heart stewed with Chinese herbs is not only delicious but also serves as a great tonic for boosting the health of your family. The light fragrance of the herbs will fill the room, tempting everyone to taste this nutritious dish. With just a few simple steps and easy-to-find ingredients, you can make this nourishing meal for the whole family on the weekend.

Pig brain is often trusted by women to include in their daily meals to help boost the brainpower of their children. Today, Mytour shares a special recipe that you can easily try at home. The dish is Stewed Pig Brain with Chinese Herbs.

Ingredients: (For 2 servings)

• Pig brain: 2 pieces
• Chinese herb pack: 1
• Spring onion (sliced): 2 stalks
• Common seasonings: a pinch of sugar, MSG, salt, and pepper

Instructions:

• Prepare the pig brain: Soak the pig brain in salted water for about 2-3 minutes, then use a skewer to carefully remove the membranes and blood vessels. Rinse it gently with salted water and set aside to drain.
• Cook the Chinese herbs: Add 500ml of water to a pot and the Chinese herb pack, and simmer for about 1 hour to extract all the nourishing essence from the herbs.
• Season the pig brain: Place the cleaned pig brain in a bowl, pour in the Chinese herb broth, and add half a teaspoon of sugar, 1/3 teaspoon of MSG, 1/2 teaspoon of seasoning powder, 1/2 teaspoon of ground pepper, 1/3 teaspoon of salt, and 2 stalks of sliced spring onion.
• Steam the pig brain: Place the seasoned pig brain into a steaming bowl, then steam it for 15 minutes until fully cooked.
• The finished dish: Stewed pig brain with Chinese herbs has a fragrant herbal aroma, with a rich and creamy texture. The dish is slightly bitter from the herbs but highly nutritious, making it a great choice for boosting family health!

Stewed Pig Trotters with Chinese Herbs is a dish beloved by many for its nourishing qualities. It's often chosen when there’s a need to replenish energy and essential nutrients to the body. This dish is especially beneficial for those recovering from illness, as well as for new mothers, the elderly, and children. Here’s a recipe for making Stewed Pig Trotters with Chinese Herbs that will be both delicious and nutritious for everyone!

Ingredients (for 4 servings):

• Pig trotters: 1 whole (1kg)
• Chinese herbs: 1 packet
• Shiitake mushrooms: 100g
• Carrot: 1
• Young coconut: 1

Instructions:

• Prepare the pig trotters: Clean the pig trotters thoroughly, paying special attention to the hooves to avoid any unpleasant odor. If possible, roast the hooves slightly to improve flavor. Once cleaned, chop the hooves into bite-sized pieces while leaving the meat whole. Blanch the trotters in boiling water for about 1 minute to remove impurities and odor. Then, rinse them again under clean water and let them drain. Season the trotters with seasoning powder, fish sauce, and a little oil for 15-20 minutes to marinate.
• Prepare the Chinese herbs and vegetables: Peel and wash the carrot, then cut it into bite-sized pieces. Soak the shiitake mushrooms to soften them, remove the stems, and rinse. After washing, drain the mushrooms. Rinse the Chinese herbs to remove dust and set them aside to drain.
• Stew the pig trotters with Chinese herbs: Place the prepared Chinese herbs in a pot (preferably a clay pot, but a regular pot will do). Add the coconut water and about 150ml of fresh water, then bring to a boil. When the water turns a reddish-brown color, add the pig trotters and continue simmering. Cook over low heat until the meat becomes tender and the flavors meld. Season to taste, then add the shiitake mushrooms and carrot pieces. Continue cooking until everything is tender, then remove from heat.
• Final dish: This Stewed Pig Trotters with Chinese Herbs is a highly nutritious soup, perfect for everyday meals and especially beneficial during recovery from illness or physical weakness. It’s recommended to cook this dish 1-2 times a month. The soup should have the distinctive flavor of Chinese herbs without being overwhelming, and the meat should be tender yet not mushy, absorbing the flavors of all the ingredients.

According to nutrition experts, the nutrients found in pork, such as protein, calcium, phosphorus, iron, zinc, potassium, sodium, and vitamin A, combined with Chinese medicinal herbs like jujube, lotus seeds, ginseng, rehmannia, goji berries, dioscorea, and longan, create a dish that is not only delicious but also incredibly beneficial for digestion and overall health. That's why Pork Stewed with Chinese Herbs is a popular choice for families looking to nourish their loved ones.

Ingredients:

• Pork: 300g of pork belly, 400g of pork leg, 300g of pork shoulder.
• Carrot: 1 carrot.
• Coconut: 1 coconut.
• Shiitake mushrooms: 10g.
• Oyster mushrooms: 50g.
• Chinese herbs: 1 packet containing lotus seeds, rehmannia, jujube, ginseng, astragalus, goji berries, dioscorea, and longan. You can find this packet at traditional Chinese medicine shops or some supermarkets.
• Seasonings: Soy sauce, fish sauce, monosodium glutamate, salt, pepper, dried onion, ginger, spring onions, and cilantro.

Instructions:

• Prepare the pork: Clean the pork thoroughly and cut it into square pieces. Blanch the pork in boiling water with a little salt and ginger for about 5 minutes, then soak the pieces in cold water for about 10 minutes. This helps eliminate any odors. Be sure to use fresh, high-quality pork for the best flavor, and cut it into even, bite-sized pieces for a visually appealing dish.
• Prepare the other ingredients: Soak the dried shiitake mushrooms in hot water for 10 minutes and rinse them with cold water. Crush and finely chop the ginger and dried onion. Clean and chop the fresh spring onions and cilantro. Crack open the coconut and extract the water. Clean and slice the oyster mushrooms. Peel the carrot and cut it into appropriate-sized pieces.
• Cook the pork with Chinese herbs: Heat a pot, add a bit of oil, and sauté the chopped ginger and onion until fragrant. Add the prepared pork and stir-fry for about 3 minutes, then add a splash of fish sauce to help seal in the flavors. Add coconut water and some boiling water to just cover the pork. Add the mushrooms, carrots, and the Chinese herbal packet. Once the broth begins to boil, season with soy sauce, salt, and pepper to taste. Lower the heat, cover the pot, and simmer for about 45 minutes. Check the water level occasionally and add more if necessary to prevent burning or drying out the stew.
• Serve and enjoy: Once the pork is tender and flavorful, turn off the heat. Serve the stew in a bowl, garnished with fresh herbs and spring onions. Pork Stewed with Chinese Herbs is a nourishing and healthy dish that many home cooks love to prepare for their families. We hope this simple recipe will help you create a wholesome meal for your loved ones.

Herbal Stewed Chicken is a dish originating from the Chinese, but it has long been a beloved delicacy in Vietnam. If you're unsure how to prepare herbal stewed chicken at home, don't miss out on this recipe to add a nourishing dish to your family menu. Not only is Herbal Stewed Chicken renowned for its delicious taste and health benefits, but it is also known for treating conditions like back pain, fatigue, and insomnia, making it especially beneficial for pregnant women.

Ingredients: (For 2 servings):

• 1 black chicken
• 10g of Poria
• 5g of Rehmannia
• 5g of Codonopsis
• 5g of Angelica
• 5g of Goji berries
• 5g of Jujube
• 5g of Polygonatum
• 5g of Ligusticum
• 5g of Shiitake mushrooms
• 5g of Eucommia bark
• 5g of White Peony root
• 5g of Longan
• 1 coconut

Instructions:

• Prepare the ingredients: When purchasing the black chicken, you can ask the vendor to clean it for you. When you get home, rinse the chicken with salt water and set it aside to drain. Rinse the herbal ingredients and let them dry.
• Stew the chicken: Place the chicken in a clay pot for stewing (if you don't have a clay pot, a regular pot will suffice). Add 10g of Poria, 5g of Rehmannia, 5g of Codonopsis, 5g of Angelica, 5g of Jujube, 5g of Polygonatum, 5g of Shiitake mushrooms, 5g of Eucommia bark, 5g of White Peony root, 5g of Ligusticum, and 5g of Longan into the pot. Then, add a teaspoon of salt. Pour in the water from one coconut and bring it to a boil. Cover and simmer on low heat for 2 hours.
• Finish and serve: After 2 hours, add 5g of Goji berries and cook for an additional minute. Turn off the heat and the dish is ready to enjoy!