1. Eat Clean - 14-Day Detox and Weight Loss Meal Plan
This is the first comprehensive book on the Eat Clean movement in Vietnam, a popular trend for healthy eating. As living standards rise, our eating habits evolve too. Modern life’s fast pace often forces us to prioritize convenience over health, leading to poor eating choices. Realizing this, Nguyen Quynh Nga and Deto Concept created Eat Clean – 14-Day Detox and Weight Loss Meal Plan to inspire cleaner eating and a healthier lifestyle for everyone.
The book offers insights into nutrition and how to create an Eat Clean menu tailored to Vietnamese tastes, using locally sourced ingredients. Whether you’re someone looking for a lasting solution to your eating habits or already following a healthy diet, this book is for you.
Purchase link: tiki.vn/eat-clean-thuc-don-14-ngay-thanh-loc-co-the-va-giam-can-p10675287.html


2. The Art of Joyful and Healthy Cooking
In recent years, more and more professionals in the medical field, as well as media outlets, have been discussing the Macrobiotic diet introduced by Professor Ohsawa. This method, which involves eating brown rice and sesame salt along with natural foods and maintaining a balanced lifestyle, has shown remarkable results in preserving health and treating illnesses. Today, the Macrobiotic approach is globally recognized and endorsed by the World Health Organization (WHO).
The Macrobiotic philosophy not only emphasizes proper nutrition but also highlights the importance of the cook’s mindset and culinary techniques. To meet the needs of those following this diet, the Ohsawa family, drawing on decades of experience from Mrs. Diệu Hạnh and her husband, Mr. Ngô Thành Nhân, have compiled this book.
Beyond theoretical insights into cooking based on the Eastern principles of Yin and Yang and the unity of the universe, the recipes in this book, whether simple or complex, are easy to prepare with ingredients and tools that are widely available.
Purchase Link: shopee.vn/Sách---Nghệ-Thuật-Nấu-Ăn-Vui-Khỏe-Theo-Phương-Pháp-Thực-Dưỡng-Ohsawa-Macrobiotics-i.272746128.8936990208


3. Sweet Baking Techniques – Improvise with Cake
With just a family oven and a few essential tools, following step-by-step instructions and reliable recipes will ensure the delightful scent of baked goods fills your kitchen. 'Improvise with Cake' introduces techniques for mixing, whipping cream, and shaping Chiffon, Mousse, Cheesecake, and Gateaux cakes, catering to all skill levels. Whether you are a beginner or experienced baker, this book will help you create mouthwatering, visually stunning cakes.
We invite you to explore the full 3-book series Baking Techniques, which offers an array of the most exciting traditional and modern cake recipes. This book provides fundamental baking knowledge, including how to make sponge cakes, cream cakes, pastries, and other delightful desserts. It’s a valuable resource for anyone eager to master baking and create delicious, tempting treats.
Purchase Link: tiki.vn/ky-thuat-lam-banh-ngot-ngau-hung-cung-cake-p424277.html


4. Smart Cooking
The book Smart Cooking was created to share basic knowledge about food, explain the processes involved in food preparation, and how to properly store ingredients. Understanding these fundamental principles is the key to mastering food in daily life.
The series consists of two volumes:
- Volume 1 - What do we eat every day?
- Volume 2 - Don't let food become a threat.
Volume 1 provides you with essential knowledge about the main components of food, such as water, proteins, carbohydrates, fats, and vitamins. It also introduces common foods like meat, fish, eggs, and dairy products, offering insights into their benefits and risks, as well as proper cooking methods. Knowledge truly becomes valuable when applied practically.
Volume 2 guides you through specific cooking techniques like boiling, steaming, frying, and baking, and provides tips on how to cook vegetables while preserving their vibrant color or making roasted meats tender without drying out. The book also shares ways to use spices effectively and maximize refrigerator space for cost-saving yet hygienic food storage.
The information is presented in a question-and-answer format, making it approachable and helpful for anyone looking to create nutritious meals for themselves and their families. It’s especially beneficial for groups such as children, people with diabetes, or those at risk of heart disease.
Purchase Link: tiki.vn/nau-an-thong-minh-tap-2-dung-de-thuc-pham-tro-thanh-moi-nguy-hai-p39820464.html?


5. Savory, Rich, Sour, and Hot
Savory, Rich, Sour, and Hot is a unique and meaningful cookbook created by renowned chef and author Samin Nosrat, often referred to as America's great culinary teacher. With decades of experience in the culinary world, Samin Nosrat distills the secrets to successful cooking into four fundamental elements, sharing this knowledge with readers through this book.
The four key elements include Salt to enhance flavor, Fat to carry the flavor and create structure, Acid to balance the taste, and Heat to control the texture of the dish. By understanding and applying these principles, you can turn any ingredient into a wonderful meal. Samin Nosrat explains these concepts in a natural and detailed way, and through this book, she inspires the next generation of chefs.
This book follows Samin Nosrat’s journey from an amateur cook to a professional chef with multiple awards. It sparks hope and confidence for everyone, whether you’re a beginner or an experienced chef. Not only does it present essential culinary knowledge, but it also offers a variety of basic and adapted recipes, allowing you to practice and create delicious meals using simple ingredients.
Purchase Link: tiki.vn/man-beo-chua-nong-p30792954.html?


6. 80 Days of Eating Around the World
80 Days of Eating Around the World is a cookbook designed for children ages 7 to 14. It takes young readers on a fun adventure around the globe, teaching them how to cook and explore international cuisines.
The story follows two curious young girls, Mìm and Cừu, who stumble upon their mother’s magical kitchen, where they can create delicious dishes using magical ingredients hidden away, such as 'love seasoning,' 'curiosity juice,' 'patience oil,' and 'clever seeds.' With the help of the enchanted book '80 Days of Eating Around the World' hidden in a secret drawer, Mìm and Cừu embark on a culinary journey around the world.
This book will teach kids basic cooking and baking skills while offering a collection of unique and tasty recipes that are easy to make. It provides step-by-step instructions for 30 dishes from around the world, complete with illustrated guides for each recipe.
Purchase Link: tiki.vn/80-ngay-an-khap-the-gioi-p682503.html


7. The Science of Cooking
The Science of Cooking is presented by Dr. Stuart Farrimond, a medical doctor and food scientist who has brought the science of cooking to life through popular television and radio programs. With expertise in food science, Dr. Farrimond is a writer, broadcaster, and health communication expert.
A trained medical doctor and educator, he frequently appears on TV, radio, and at public events across the UK. His writing can be found in major outlets such as the Daily Mail, New Scientist, BBC Focus, The Independent, and The Washington Post.
He has been nominated for the title of "Science Journalist of the Year" by The Guardian and Observer, and is the founder and editor of an online lifestyle and science magazine called Guru, which is funded by the world’s largest medical research fund, the Wellcome Trust. Dr. Farrimond is also a survivor of brain cancer and actively participates in campaigns and nonprofit organizations in the fight against cancer.
Purchase Link: tiki.vn/khoa-hoc-ve-nau-an-the-science-of-cooking-p86517373.html


8. The Art of Vietnamese Spring Rolls by Bùi Thị Sương
Vietnamese cuisine is known for its love of spring rolls, a dish that engages the sense of touch as part of the culinary experience. As Professor Trần Văn Khê, a renowned Vietnamese musicologist and cultural icon, once said: "The Vietnamese way of eating involves all five senses: sight, touch, smell, hearing, and taste." The sense of touch comes into play when we hold or wrap food with our hands, adding to the stimulation of the digestive process.
Spring rolls are particularly popular in Central and Southern Vietnam, though the North also has its own unique varieties such as lettuce rolls, shrimp rolls, and fried rolls. More recently, the rice noodle roll (pho cuon) has also become well-known. From a nutritional standpoint, spring rolls contain all four essential food groups, offering fresh, healthy, and flavorful ingredients. In this article, we will explore the diverse and delicious spring roll varieties from North to South Vietnam, a dish that has earned its place on the global culinary map.
Purchase Link: tiki.vn/tinh-hoa-mon-cuon-viet-p345965.html


