Top 8 Supplements to Improve Your Sleep Quality

Anti Stress is a product from Doppelherz, a well-established German brand that holds the leading market share in Germany. The brand is part of the Queisser Pharma group with over 100 years of experience and is recognized by 98% of Germans. It offers over 800 products sold across more than 70 countries worldwide.

Anti Stress contains a blend of herbal extracts, including Ginkgo Biloba and Perilla leaf, combined with 8 essential B vitamins (B1, B2, B3, B5, B6, B7, B9, B12). These ingredients support healthy blood circulation, improve brain function, reduce headaches, stress, and fatigue, while providing the nutrients necessary for optimal brain health. Ginkgo Biloba extract helps alleviate anxiety, depression, and improves brain circulation, enhancing memory and potentially preventing Alzheimer's progression. Perilla leaf extract has strong antioxidant properties, helping with anxiety relief and calming the mind.

Anti Stress is conveniently available in capsule form, eliminating the need for preparation and offering a time-saving solution, particularly for busy individuals. The product is officially available in Vietnam, ensuring customers can confidently purchase genuine items from authorized distributors.

Ingredients:

• Ginkgo Biloba extract
• Perilla leaf extract
• Niacin (Vitamin B3)
• Pantothenic acid (Vitamin B5)
• Vitamin B2
• Vitamin B6
• Vitamin B1
• Folic acid (Vitamin B9)
• Biotin (Vitamin B7)
• Vitamin B12

Benefits:

• Promotes blood circulation, boosts brain function, and supplies essential nutrients for cognitive health.
• Reduces mental fatigue, anxiety, and stress, enhancing concentration and brain performance.

How to Use:

• Take 1 capsule daily after meals with sufficient water. Do not chew.

Warnings:

• Not suitable for children under 12 years, pregnant or breastfeeding women, or individuals using anticoagulant medications, especially coumarin derivatives. Avoid if experiencing excessive bleeding.
• Do not exceed the recommended dosage.

Reference Link: https://shope.ee/fqrwBb1tY

AnQ Sleep Aid Capsules combine 5-HTP with natural herbs to help stabilize mood and restore natural, long-lasting sleep. AnQ enhances sleep onset, increases sleep duration, and promotes deep sleep quality. The ingredients used in AnQ are imported from Europe and offer high purity. With its all-natural components, AnQ safely regulates the body’s biological rhythm without causing side effects or dependence.

AnQ Sleep Aid is suitable for individuals who experience anxiety, stress, unease, or depression; those who have trouble falling asleep, experience shallow sleep, or suffer from insomnia; young adults struggling with sleep deprivation; and middle-aged or elderly individuals dealing with aging effects on the nervous system and brain.

Ingredients: Each capsule contains:

• Aquamin Mg (imported from Europe)
• 5-HTP (5-Hydroxytryptophan) (imported from Europe)
• Passion Flower Extract
• Lemon Balm Extract
• Theanine (imported from Europe)
• Valerian Root Extract
• Vitamin B6

Benefits:

• Calms the mind and promotes relaxation.
• Improves sleep quality, ensuring deeper and more restful sleep.
• Enhances memory, brain health, and nervous system function.

How to Use:

• Take 1-2 capsules twice a day, after lunch and dinner.

Reference Link: https://shope.ee/20MGEDadUn

VINH GIA Capsules are made from a blend of herbs including Passion Flower, Snow Lotus, Ophiopogon, Cordyceps, Mother of Pearl, Betel Nut, Vong Leaf, and Poria. This combination helps with relaxation, promotes easy sleep, and reduces symptoms of insomnia and nervous exhaustion. It is particularly useful for adults experiencing sleep disturbances, difficulty sleeping, and nerve fatigue.

VINH GIA Capsules are ideal for people struggling with insomnia, difficulty falling asleep, poor quality sleep, or nervous exhaustion; individuals recovering from Covid with lingering sleep problems; people with long-term mental stress; or those suffering from emotional trauma or sudden life events.

Ingredients:

• Passion Flower
• Snow Lotus
• Ophiopogon
• Cordyceps
• Mother of Pearl
• Betel Nut
• Vong Leaf
• Poria
• Additional ingredients: Anti-caking agent (Magnesium stearate), preservatives (Nipazil, Nipazol), capsule shell: Gelatin...

Benefits:

• Helps with relaxation, induces deep, restful sleep.
• Reduces symptoms of insomnia and nervous exhaustion.
• Soothes the nervous system, relieves tension and fatigue, and doesn’t cause grogginess upon waking.
• Strengthens the body, boosts immunity, and helps prevent sleep complications.

How to Use:

• Adults should take 3-5 capsules, twice a day. Take after lunch (about 30 minutes post-meal) and once in the evening before bed.
• Pregnant women should consult a healthcare provider before use.
• Do not use if allergic to any of the ingredients.
• Avoid using the product while driving or operating machinery.

Reference Link: https://shope.ee/AK1OAFI4cV

Sleep is a critical aspect of our overall health. Any form of sleep deprivation, whether minor or significant, can have a serious impact on your well-being and quality of life. Sleeplessness can lead to fatigue, depression, irritability, difficulty concentrating, and even memory loss. Prolonged sleep issues may result in nervous exhaustion, weakened immunity, and increased susceptibility to illness. Additionally, sleep deprivation can lead to poor circulation and increase the risk of stroke. For women, it can negatively affect skin health, leading to acne and dark circles under the eyes.

Nature's Bounty Melatonin Sleep Aid helps promote restful, deep sleep and regulate your body's natural rhythm, especially for those who frequently travel or experience jet lag. The key ingredient, melatonin – a hormone naturally produced by the pineal gland – is renowned for its ability to alleviate fatigue, anxiety, headaches, depression, stress, tinnitus, abdominal discomfort, heart conditions, cancer, and even menopausal symptoms.

Ingredients:

• Melatonin
• Other ingredients: Soybean oil, vegetable glycerin, rice bran oil, Gelatin, beeswax
• Contains less than 2%: Soy lecithin, Titanium dioxide color

Benefits:

• Supports antioxidant cell function
• Helps maintain natural hormone levels
• Regulates sleep cycles and biological rhythm
• Alleviates symptoms of nervous exhaustion
• Helps stabilize mood and reduce anxiety, stress, and insomnia

Directions for Use:

• Take 1 capsule in the evening before bedtime
• Can be used continuously for 1-3 months
• May be combined with other medications, but ensure a 3-5 hour gap between taking the supplement and other medicines

Reference Link: https://shope.ee/3VB42T6ctv

Phytomax Q10 is a high-quality dietary supplement that has become a popular choice for those seeking to protect their health. This supplement is known for boosting blood circulation, reducing the risk of stroke, alleviating headaches, dizziness, and improving overall health in older adults and those dealing with stress, promoting better sleep and appetite.

Phytomax Q10 Fobe Sleep Aid Capsules are recommended for individuals with poor circulation, experiencing symptoms like headaches, dizziness, neck and shoulder pain, numbness in the limbs, and vestibular disorders. It is also beneficial for those recovering from a stroke caused by arterial blockage.

Ingredients:

• Ginkgo biloba phytosome
• Ginkgo biloba extract
• Stephania Root extract
• Coenzyme Q10
• Citicoline sodium
• Melatonin
• Lumbrokinase (20,000 FU/g)
• Aquamin Magnesium (35% Magnesium)
• Vitamin B1
• Vitamin B6
• Vitamin B12

Benefits:

• Supports blood circulation, enhancing brain blood flow and alleviating symptoms related to poor cerebral circulation.
• Helps reduce the risk of complications from stroke due to arterial blockage.

Directions for Use:

• Adults: Take 1 capsule 1-2 times a day.
• Maintenance dose: Take 1 capsule once a day.

Reference Link: https://shope.ee/2fbx52NHVo

Healthy Care hiện là một trong những thương hiệu sản xuất các dòng hàng chăm sóc sức khỏe có nguồn gốc từ tự nhiên hàng đầu của Úc. Thương hiệu này lấy mục tiêu kinh doanh là “cung cấp các sản phẩm sức khỏe tự nhiên tốt nhất thế giới và trở thành lựa chọn hàng đầu của mọi người trong lĩnh vực chăm sóc sức khỏe”.

Healthy Care Ginkgo Biloba có thành phần chính được chiết xuất từ lá khô cây Bạch quả (tên khoa học Ginkgo Biloba, họ Ginkgoaceae) với hàm lượng cao lên tới 2000mg. Từ lâu Bạch quả đã được sử dụng như một phương thuốc thảo dược để điều trị chứng mất trí, bệnh Alzheimer và mệt mỏi…

Các thành phần hữu ích nhất của Ginkgo biloba được cho là flavonoid – đây là chất chống oxy hóa mạnh giúp bảo vệ tế bào khỏi các gốc tự do có hại và terpenoid - giúp cải thiện lưu thông máu bằng cách làm giãn mạch máu và giảm độ “dính” của tiểu cầu. Hầu hết các nghiên cứu về Ginkgo Biloba đều chủ yếu tập trung vào tác dụng của nó đối với chứng mất trí nhớ, sa sút trí tuệ và đau do lưu lượng máu quá ít (claudication).

Thành phần:

• Chiết xuất từ thảo dược khô: Ginkgo biloba lá.
• Chuẩn hóa để chứa flavonglycosides Ginkgo.

Công dụng:

• Giúp cải thiện sự nhận thức và tinh thần được minh mẫn hơn.
• Tuần hoàn lưu thông máu trong não bộ được triệt tiêu sự ứ động, tắc nghẽn các mạch máu não gây nguy cơ giảm trí nhớ ở người già.
• Giúp giảm stress cho công việc hàng ngày và những lo âu phiền toái trong cuộc sống của bạn.
• Giảm các cơn đau liên quan đến tiền đình, chóng mặt, rối loạn cảm xúc, đau đầu không rõ nguyên nhân.

Hướng dẫn sử dụng:

• Mỗi ngày uống 2 đến 3 lần và mỗi lần uống 1 viên trong bữa ăn hàng ngày.
• Với những người trên 12 tuổi: uống từ 1 đến 3 viên mỗi ngày trước hoặc sau bữa ăn.

Link tham khảo: https://shope.ee/4V3Y4vlc3M

Tâm An Lạc Tiên Herbal Sleep Aid was developed in 2007 through a collaboration between the Vạn Xuân Đường traditional pharmacy and a team of over 10 leading professors and doctors. The supplement is made entirely from high-quality, all-natural herbs, ensuring safety with no side effects, making it ideal for the health conditions and body types of Vietnamese people.

This product is recognized by healthcare organizations and medical specialists as one of the few remedies that effectively support the treatment of chronic insomnia, difficulty falling asleep, and restless sleep. It is available in two formulations: the new hard capsule form and the older pill form.

Ingredients:

• Passion flower, Ginseng, Atractylodes, Reishi, Longan, Jujube seeds, Angelica root, Polygala, Houttuynia, Astragalus, Fresh ginger, Magnolia bark, Red dates, Dandelion, Codonopsis, Mentha, Chinese senega, Schisandra.

Benefits:

• Promotes restful and deep sleep.
• Helps extend sleep duration and reduce waking up in the middle of the night.
• Restores emotional balance and reduces anxiety, stress, and tension.
• Improves overall health and enhances mental clarity.

Usage Instructions:

• Adults: Take 10 capsules, 3 times a day, 30 minutes before meals.
• Children (6-12 years): Take 5 capsules, 3 times a day, 30 minutes before meals.
• One box lasts 15 days for adults and 30 days for children.

Precautions:

• Contraindicated for individuals allergic to any ingredient, pregnant or breastfeeding women, and children under 6 years old.

Reference Link: https://tiki.vn/mat-ngu-tam-an-lac-tien-p5994673.html?spid=5994675

MIMOSA Capsules – for a restful night’s sleep is a product of OPC Pharmaceutical Joint Stock Company, formulated with precious herbs renowned for their calming effects, used by our ancestors for centuries. The key ingredients in the formula include: Mandarin root, Lotus, Passionflower, Vong Nhem, and Mimosa.

These capsules are effective in treating insomnia or delayed sleep onset and are ideal for those experiencing nervous exhaustion. Since they are made from herbal ingredients, the benefits take time to show. If you do not experience immediate sleep relief, continued use is recommended, or you may consult a healthcare professional for advice.

Ingredients:

• Mandarin root: A top-tier herb for treating insomnia, known for its calming effects and ability to promote restful sleep.
• Lotus: A familiar plant in Vietnamese culture, used for centuries to treat insomnia. The combination of lotus leaves and seeds is known for its sleep-inducing properties.
• Passionflower: This herb is used in both Eastern and Western traditional medicine for its sedative effects, helping to calm the mind and improve sleep quality.
• Vong Nhem: Known for its ability to inhibit the central nervous system, promoting relaxation and sleep. It also helps lower body temperature, reduce blood pressure, and relieve muscle tension.
• Mimosa: A legume known for its healing, antibacterial, and antioxidant properties, with active compounds that help induce sleep and reduce stress.

Benefits:

• Supports those with difficulty sleeping, insomnia, shallow sleep, frequent waking, and nervous exhaustion.

Usage Instructions:

• Take 30-60 minutes before bedtime for better absorption. It’s recommended to take the capsule once a day to prevent forgetting a dose.
• For adults: 1-2 capsules per dose; children aged 5-15: half the adult dosage or as prescribed by a doctor.

Precautions:

• Not suitable for individuals allergic to any ingredient in the product or children under 5 years old.
• Pregnant or breastfeeding women should only use MIMOSA after consulting with a doctor.
• Although no adverse reactions have been reported, discontinue use if you notice unusual symptoms and consult a healthcare provider.
• Do not overuse MIMOSA to avoid overdose or toxicity.

Reference Link: https://nhathuoclongchau.com/thuoc/vien-an-than-mimosa-cho-giac-ngu-ngon-449.html