Buzz
Double chin can rob you of the natural beauty of your face, making you feel self-conscious in social interactions. To combat double chin, you don't necessarily need to resort to surgical procedures or cosmetics. Just incorporate the following 10 exercises to reduce double chin, and you'll achieve a slimmer and more charming face. Let's explore these simple yet effective exercises with Mytour Blog.
Causes of Double Chin
Double chin is the accumulation of dense fat in the area between the neck and chin, creating the appearance of an extra chin. This cosmetic issue affects facial aesthetics negatively. Various factors can contribute to double chin, including:
- Age: As you age, your skin loses its firmness and elasticity, leading to sagging skin and the formation of a double chin.
- Genetics: If there's a family history of double chin or poor skin elasticity, you're more likely to develop a double chin.
- Bad Posture: Regularly bending your neck for extended periods causes the skin on the neck to stretch and lose firmness, resulting in a double chin.
- Diet: Consuming excessive high-calorie, unhealthy fatty foods, sugar, etc., leads to fat accumulation in the body, weight gain, and the formation of a double chin.
Exercises to Reduce Double Chin
Here are 10 effective exercises to reduce double chin, trusted by many. You can refer to and practice them to achieve a charming and slim face.
1. Ceiling Kiss Exercise
To achieve a slender face and firm chin, try this simple yet effective exercise. Tilt your head back, gaze straight up towards the ceiling as if kissing someone above, and pucker your lips as high as possible. Maintain this position for 5 seconds, feeling the tension in your neck and chin. Then, lower your chin and relax your lips. Repeat 15 times for each set. Do 2 sets daily with a 10-second rest between sets.
2. Neck Stretch to One Side
One of the exercises to firm the chin and reduce neck wrinkles is stretching the neck to one side. To perform this exercise, sit on a comfortable mat, extend your left arm over the top of your head, and bend your head towards the left shoulder. Gently press the head down a bit with your left hand to feel the stretch in the chin and neck muscles. Maintain this position for about 10 seconds, then release your hand and lift your head. Repeat the same movement on the right side, alternating sides for 5 minutes. This exercise will help you achieve a slender face and a firmer neck.
3. Tongue Stretch
A simple yet effective exercise to firm the chin and neck that you can do anywhere is the tongue stretch. Sit or stand in a comfortable position, open your mouth wide, and extend your tongue as far as possible. Feel the stretch in your chin and neck muscles. Maintain the tongue position and count from 1 to 10. Then, relax your tongue and close your mouth. Repeat this movement several times throughout the day for optimal results. The tongue stretch not only helps achieve a slender face but is also beneficial for throat and vocal cord health.
Exercises to reduce double chin boost your confidence (Source: Internet)4. Head Lift Exercise
A simple yet effective exercise to reduce double chin is the head lift exercise. This exercise works on the chin and neck muscles, helping to firm them up. Lie on a comfortable bed with your shoulders and back firmly against the mattress. Slowly lift your head and bend it towards your chest, trying to bring your chin as close to your chest as possible. Feel the stretch in your chin and neck muscles. Maintain this position for about 10 seconds, then slowly lower your head to the original position. Repeat this movement 10 times daily for desired results. The head lift exercise not only helps achieve a slender face but is also good for the health of your spine and neck.
5. O-Shape Exercise
The O-shape exercise is a simple yet effective exercise to reduce double chin and tone the chin and neck muscles. To perform this exercise, lift your head high, look straight up at the ceiling. Then, try to tighten both sides of your mouth, close your lips, and puff your cheeks, forming the O-shape with your mouth. Maintain this position for about 20 seconds, then relax your mouth and lower your chin. Feel the contraction of the muscles on both sides of the neck under the jaw. Repeat this movement 10 times daily for desired results. The O-shape exercise not only helps achieve a slender face but is also beneficial for throat and vocal cord health.
6. Pout & Tilt Exercise
To perform the Pout & Tilt exercise, sit or stand in a comfortable position, protrude your lower lip as if pouting. Then, contract your chin and lower it towards your chest without arching your back. Maintain this position for about 1-2 seconds, then relax your chin and return to the starting position. Repeat this movement 20 times daily for desired results.
7. Chin Rotation Exercise
Stand or sit upright, ensuring your back and neck are not bent. Gently rotate your head to the left, looking towards your left shoulder. Hold this position for 3 seconds, then slowly turn your head forward, looking straight ahead. Continue to rotate your head to the right, looking towards your right shoulder and maintain this position for another 3 seconds. Repeat this movement 5 times for each side, changing the direction of head rotation. This exercise is beneficial for the neck and shoulders, effectively reducing double chin.
Consistency is key in your workout journey to achieve results (Source: Internet)8. Jaw Release Exercise
The jaw release exercise is a simple yet effective way to reduce double chin and firm up the face. Just follow these steps: Open your mouth as wide as possible, extend your tongue out of your teeth, and push your tongue upward. Maintain this position for 10 seconds, then close your mouth and relax. Repeat this exercise 10 times daily.
You can perform this exercise anytime, anywhere as long as you feel comfortable and unnoticed. You will notice a difference in your face after a short period.
9. Pigeon Exercise
Sit up straight, place both hands on either side of your cheeks, with your index and thumb near the corners of your mouth. Gently pinch the cheek skin and pull it forward, creating a shape like a pigeon. Maintain this position for 5 seconds, then relax the cheek skin and repeat the movement 10 times. Perform this exercise daily for the best results.
10. Tongue Press Exercise
Sit or stand upright, slightly tilt your head backward. Then, extend your tongue out of your mouth, trying to touch your nose with the tip of your tongue. Hold this position for 5 seconds, then relax your tongue and close your mouth. Repeat this exercise 10 times daily, and you'll feel the activation and firmness in your chin and neck muscles.
Your face will gradually improve over time (Source: Internet)Have you discovered effective and easy-to-follow exercises to reduce double chin? Try incorporating the exercises recommended by Mytour every day to achieve a slender, firm, and more charming face. Don't forget to combine with a healthy and balanced diet to enhance your health and beauty. You'll feel more confident with the desired body shape. Wishing you success!
