18 postpartum menus for C-section moms carefully selected by PasGo with criteria for adequate nutrition, easy digestion, and well-cooked to ensure the health of both mother and baby. These menu items also contribute to quick healing of C-section incisions and increased milk supply. Feel free to explore and choose the most suitable menu for you and your baby!
18 postpartum menus for C-section moms are designed to provide you with a diverse menu after childbirth to ensure your health. Even if you have a vaginal delivery, you can still follow this menu!
Criteria for postpartum menus for C-section moms
The dietary regimen for postpartum mothers after cesarean section is crucial. It aids in wound healing, overall health recovery, and contributes to good milk production for the baby. PasGo Team has set out some criteria for selecting postpartum menus for C-section mothers, including:
- Postpartum diet should include all 4 essential nutrient groups: Carbohydrates, protein, fat, fiber, and vitamins
- Pay attention to iron-rich, protein-rich, vitamin-rich, and mineral-rich foods to aid in quick wound healing
- Avoid inflammatory foods that may leave scars
- Choose easily digestible foods to avoid putting pressure on the digestive system
- Always opt for well-prepared foods (cooked thoroughly) and avoid raw food
- Divide meals into smaller portions for pregnant women, avoid overeating in one meal
Postpartum menu for C-section moms 1
- Spinach and minced meat soup provides fiber, protein, etc., while also aiding in cleansing bodily fluids
- Steamed white rice
- Bitter melon cooked with pork leg for nutrition and milk production benefits for pregnant women
- Stir-fried pork belly
- Steamed white rice
- Dessert fruit: apple or pear
Postpartum menu for C-section moms 2
- Spinach and shrimp minced meat soup provides nutritional support for fluid elimination
- Steamed eggs provide protein and some vitamins
- Boiled beans provide fiber
- Shrimp stir-fried with fish sauce is rich in protein
- Dessert fruit: Guava (remember to remove the seeds)
Postpartum menu for C-section moms 3
- Pork rib soup with vegetables provides nutrition
- Boiled broccoli dipped in oyster sauce (you can also add eggs to the oyster sauce)
- Fragrant shredded pork
- Hot rice
- Dessert fruit: Watermelon
Quick and Nutritious Menu for Moms After C-Section
Postpartum menu for C-section moms 4
- Simple and easy-to-eat pumpkin soup with minced meat
- Boiled broccoli soup rich in fiber
- Boiled eggs rich in protein
- Minced meat stir-fried with fish sauce, rich in protein
- Dessert fruit: 1 orange/tangerine or 2 pomelo segments
Postpartum menu for C-section moms 5
- Cabbage and carrot soup with minced meat to nourish blood
- Grilled pork belly rich in protein and fat
- Stir-fried chayote with garlic to supplement fiber
- Dessert: Watermelon
Postpartum menu for C-section moms 6
- Pork rib soup rich in nutrients
- Boiled winter melon with sesame salt dip
- Fragrant shredded pork
- Dessert: Dragon fruit
Postpartum menu for C-section moms 7
- Pork rib soup with spinach helps cleanse the body
- Boiled sweet potatoes aid digestion, help reduce constipation
- Stewed pork and boiled meat for your choice
- Boiled pumpkin provides fiber
- Dessert: Grapefruit or dragon fruit
Postpartum menu for C-section moms 8
- Pan-seared salmon rich in protein, omega beneficial for lactation
- Pork rib soup with vegetables rich in nutrients
- Fragrant shredded pork
- Hot rice
- Dessert: Banana
Delicious and Lactation-Boosting Dishes for New Moms
Postpartum menu for C-section moms 10
After one week, new moms post C-section may see better recovery, and their wounds may have healed more. At this point, postpartum menus can include more variety while still adhering to the aforementioned criteria. Here are 10 quick and nutritious menus with more diverse options you can consider:
Postpartum menu 1
- Boiled eggs
- Steamed turnip
- Shredded pork
- Meatball cooked with squash
- Steamed white rice
Meal 1 for postpartum mothers after C-section
Postpartum menu 2
- Boiled pork loin
- Boiled chicken egg
- Morning glory soup with dried shrimp
- White rice
Meal 2 for postpartum mothers
Postpartum menu 3
- Grilled betel leaf-wrapped minced meat
- Boiled chicken eggs
- Shredded pork loin
- Boiled pumpkin + broth soup
- Steamed rice
Meal 3 for postpartum mothers
Postpartum Menu 4
- Stir-fried young chicken gizzards with lemongrass
- Fried betel leaf-wrapped minced meat
- Boiled squash with broth
- Steamed rice
Meal 4 for postpartum mothers
Meal 5 for new mothers
- Ginger-infused chicken stir-fry
- Stir-fried green beans
- Sour soup with minced meat
Meal 5 for postpartum women
Menu for new mothers 6
- Stir-fried beef
- White rice
- Stir-fried squash with garlic
- Boiled squash soup
- White rice
Meal 6 for postpartum women
Menu 7
- Fried spring rolls
- Steamed bitter melon stuffed with meat
- Boiled bitter melon with broth
- White rice
Meal 7 for postpartum women
Menu 8
- Meatballs with tomato sauce
- Shredded pork
- Morning glory cooked with minced meat
- White rice
Meal 8 for postpartum women
Menu 9
- Roast pigeon
- Bitter gourd stir-fried with garlic
- Vegetable soup
- White rice
Meal 9 for postpartum mothers
Thực đơn for postpartum mothers 10
- Peppered chicken
- Boiled gourd and soup
- White rice
Meal 10 for postpartum mothers
Above are suggestions for 18 postpartum meals for mothers delivered by the PasGo Team and we hope to send them to you. Depending on the preferences of the postpartum mother, you can also make other delicious and nutritious dishes, but need to follow the principles above! Finally, we wish all mothers and babies to stay healthy. If you have any nutritious menu, feel free to share it in the comments section for the PasGo Team and other readers to know!
