Buzz
Portray a health-promoting activity you find enjoyable
You should say:
What the activity is
When you do it
How often you do it
And explain why it is a good way to look after your health.
Sample at Band 8 Level
I took up this habit about 2 years ago. At that time, I was up to my ears with study to prepare for my graduation examination so I was a little bit stressed out. Then I thought that I needed to do something energetic to release some stress, so I decided to have a crack at jogging.
At first, doing this was quite challenging for me because I led a sedentary lifestyle. I just sat in front of my computer every day to complete my assignments. But after a few days of suffering from muscle aches, I got used to jogging and kept doing it in the evenings.
Well, I must admit that this physical activity has greatly contributed to improving both my physical and mental well-being. Thanks to jogging, I managed to shed excess weight and attain a slender physique. Presently, I'm quite content with my youthful appearance and strive to maintain it. Additionally, jogging serves as a means for me to relax and relish the fresh air. Whenever I engage in jogging, it feels as though my mind is rejuvenated.
In the times ahead, I intend to continue this practice to preserve my health and perhaps explore other sports as well. That sums it up!
Key Vocabulary
take up: commence undertaking something
to be up to my ears in: deeply engrossed in tasks
have a crack at something: make an attempt at something
sedentary lifestyle: spending prolonged periods seated
attain a slender physique: achieve a body with minimal or no fat
