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What Happens If You Consume Garlic Daily
—Garlic is a plant that each of us has experienced at least once. We are so accustomed to it that we hardly notice the uniqueness of this ingredient. Were you aware that the beneficial qualities of this food extend beyond just shielding you from catching a cold?
1. You’ll Appear More Appealing
Garlic enhances male attractiveness. However, the belief that garlic's scent deters communication has been debunked by recent studies. The key is for a man to consume 2 cloves of garlic 12 hours before a date to impress a woman.
Interestingly, women are attracted to the body odor of men who have consumed garlic. Scientists find this phenomenon difficult to explain, possibly due to garlic's antimicrobial properties which may moderate the sharpness of sweat odor.
2. Boosts Your Immune System
Garlic's ability to protect against viruses and colds has long been known, and scientists reaffirm the benefits of regular consumption, especially in winter. Garlic is rich in vitamins, beneficial oils, amino acids, and allicin — an organic compound with antimicrobial properties effective against bacteria and fungi.
Important Note: Garlic must be fresh to provide disease protection. Allicin is only formed when garlic cells are mechanically broken, such as through cutting or pressing. Heat destroys most of garlic's beneficial properties, so maintaining its integrity is crucial.
3. Helps Maintain Stable Blood Pressure
For those with hypertension, incorporating garlic into your diet can help widen blood vessels and lower arterial pressure. This reduces headaches and eases the strain on the heart. To manage hypertension, it's recommended to consume 4 cloves of garlic daily. Additionally, garlic lowers 'bad' cholesterol levels by 10-15%, significantly reducing the risk of heart disease or stroke.
However, garlic should not be used as the sole treatment method. Consultation with a doctor before using garlic or dietary supplements is essential.
4. Enhances Memory
According to a theory, the human body and brain undergo aging due to oxidative reactions caused by food consumption and oxygen intake for energy production. This process damages cells, leading to skin sagging and reduced cognitive sharpness. Antioxidants combat excessive oxidation, helping to maintain youthfulness.
Pharmaceutical companies market antioxidant supplements at high prices. Yet, garlic, a simple ingredient, contains numerous components that combat brain aging at a minimal cost. Elderly individuals who regularly consume garlic reduce their risk of Alzheimer’s disease, while younger people can enhance memory and boost brain function simply by incorporating garlic into their diets.
5. Boosts Your Endurance
Garlic enhances the efficiency of the heart and muscles. Athletes benefit from its consumption as it improves performance. In Ancient Greece, athletes were administered garlic, known for enhancing running and shot put performance, long before the advent of doping. Garlic also reduces fatigue, boosts productivity, and aids in surviving the cold season, making it beneficial for non-athletes as well.
6. Enhances Your Hair and Skin
- Hair: Garlic promotes hair growth making it longer and thicker. It can even treat localized alopecia (hói). To achieve this result, one should apply it to the scalp (da đầu). Fortunately, the manufacturers of cosmetics have learned to produce odorless (không mùi) garlic hair oil.
- Skin. Fibroblasts (the cells responsible for skin renewal) have a positive reaction to garlic. 2 cloves eaten daily are enough to develop the production of natural collagen and elastin.
- Protection from the sun. The components that garlic contains protect against photo-aging. The sun rays won’t dry the skin if you consume more garlic.
7. Alleviates Toothache
Due to its antibacterial and antifungal properties, garlic is beneficial for oral health. It eliminates harmful microorganisms and heals inflamed gums (sưng lợi). Furthermore, it reduces the risk of cavities (sâu răng). Therefore, incorporating garlic into your diet regularly may reduce the frequency of dental visits.
8. You will begin to lose weight
This product can be advantageous for those who are conscious of their weight, and here's why:
As a result of intricate chemical processes, ajoene activates specific enzymes in the blood and eliminates fatty deposits. Consequently, there is a strong possibility (khả năng cao là) that ordinary garlic could soon become a key ingredient in anti-obesity medication.
Garlic prevents weight gain when consumed alongside an unhealthy and unbalanced diet. It burns excess calories that enter the body. This effect is evident only with sufficient garlic consumption.
KEY VOCABULARY:
advantageous (adj): having a positive effect.
=> The occasional glass of wine is both enjoyable and beneficial.
scent (n): an aroma, particularly an unpleasant one.
=> We immediately noticed the heavy odour of opium in the room.
phenomenon (n): something that occurs or exists in society, science, or nature, especially something studied due to its complexity.
=> The idea that we may be able to live forever is is not a new phenomenon.
honesty (n): the quality of being truthful and steadfast in one's beliefs.
=> They have vowed to protect the country’s territorial integrity.
droopy (adj): something that is droopy hangs down or bends more than it should.
=> When you take off the mattress – does the base have a saggy surface?
endurance (n): physical or mental strength that allows you to continue doing something for a long time without getting tired.
=> Brooks simply lacks the endurance to play the entire game.
