Discover the Top 10 High-Calorie Foods for Skinny Individuals

Calories in food play a crucial role in determining body weight. Those aiming to gain weight should incorporate foods with high calorie content. Conversely, those looking to lose weight need to manage their diet and limit high-calorie foods. In this article, Mytour Blog suggests 10 types of calorie-rich foods, beneficial for health, for you to consider adding to your daily diet.

Milk 

Milk is a food that provides the body with a large amount of carbs and fats, along with numerous nutrients such as protein, vitamin A, B1, calcium, and more. Milk often appears in the weight-gain menus of many individuals. For those looking to enhance muscle mass, milk is also a good choice because the protein in milk helps supplement casein and whey protein, promoting effective muscle growth.

White Rice

White rice is a high-calorie food commonly consumed daily. On average, 158g of cooked white rice provides the body with 204 calories, 44g of carbs, and a small amount of fat. With its rich starch and calorie content, white rice allows the body to absorb a significant amount of calories, providing extra energy for activities and facilitating quick weight gain. To add variety to your rice dish and boost protein intake, pair rice with avocado, cheese, sesame seeds, cashews, peanuts, broccoli, and more.

Beef

Beef is a protein powerhouse, rich in fats and iron. With approximately 250 calories, 26g of protein, 10g of fat, and 3mg of iron per 100g of lean beef, it supports weight gain, muscle building, and overall health improvement.

Salmon

Salmon is a fatty fish rich in omega-3 fatty acids, protein, and vitamin D. With about 222 calories, 20g of protein, 12g of fat, and 220mg of vitamin D per 100g, Salmon promotes healthy weight gain, improves cardiovascular health, and strengthens the immune system.

Dark Chocolate

Dark chocolate is a calorie-rich delight filled with antioxidants, highly beneficial for health. Consuming dark chocolate can regulate stress hormones, manage blood sugar levels. However, excessive consumption may lead to constipation and digestive challenges. Moreover, dark chocolate is renowned for its high-calorie content, with a single bar packing up to 600 calories.

Olive Oil

Olive oil is not only rich in fats but also provides a significant amount of calories to the body. A tablespoon of olive oil contains up to 120 calories and 14g of fat. Therefore, nutrition experts often recommend individuals with a lean physique to use olive oil for quick weight gain, ensuring safety.

Potatoes

Potatoes are a starchy tuber with a relatively high calorie content. A 100g raw potato contains about 76.7 calories. However, this calorie content can vary depending on the cooking method.

• Steamed or Boiled Potatoes
are the healthiest ways to prepare potatoes, preserving nutrients and reducing additional calories. In 100g, they contain approximately 87 calories.
• Fried Potatoes are the highest-calorie way to prepare potatoes, with 100g of fried potatoes containing about 312 calories.

Bread

Bread is a familiar food in many diets, providing essential nutrients like fats, carbs, protein, potassium, sodium, and iron. Notably, white bread is considered a high-calorie food, with 100g containing up to 304 calories; pairing it with canned fish can elevate it to 399 calories. A single sandwich slice might contribute around 89 calories.

Opt for the goodness of 100% natural, whole-grain Dark Bread, boasting four times the fiber and calories of white bread. Consuming 100g of dark bread can supply your body with 284 calories.

Avocado

Avocado, a fruit packed with nutritious elements, provides around 160 calories, 15g of healthy fats, 4g of protein, and 9g of fiber per 100g. It aids in weight gain, improves heart health, and supports digestion.

Avocado Seeds and Seed Types

When it comes to high-calorie foods, nuts and nut butters are indispensable. Ideal for those looking to gain weight, options like almonds, peanuts, almond butter, and peanut butter are recommended. Studies show 100g of almonds contain 597 calories, 100g of peanuts contain 600 calories, equivalent to the calorie content in a dark chocolate bar. Moreover, nuts and nut butters are rich sources of beneficial fatty acids for the body.

Frequently Asked Questions

Here are some high-calorie foods for your reference. Hope you can establish a suitable diet for weight gain or loss. Remember to maintain a balanced diet, regular exercise, and join Mytour every day for more useful knowledge.