Discovering the Health Benefits of Ginger Tea & How to Make It

Ginger tea, a popular beverage in daily life, especially favored by women. Beyond being a warm drink, it offers numerous health benefits. The question arises: is drinking ginger tea beneficial, and what's the right amount? Let's explore the answers with Mytour Blog.

The Health Benefits of Ginger Tea

A warm, spicy, slightly sweet beverage, beloved by many and often consumed daily. Apart from being delightful, ginger tea brings a plethora of health benefits, including:

Body Warming

Ginger tea, crafted from its main ingredient, ginger, known for its characteristic warmth, proves remarkably effective in warming the body. On chilly days or when caught in the rain, a sip of ginger tea spreads warmth from within, alleviating fatigue and bolstering resistance to colds.

Soothing Comfort for the Body, Alleviating Cramps

Muscle cramps, causing pain and discomfort like cramps, are a common issue faced by many. Drinking ginger-infused tea relaxes the body, reduces inflammation, and soothes cramps, providing comfort to the body.

Alleviating Nausea

With the spicy and warm nature of ginger, it effectively reduces feelings of nausea. That's why it's recommended as an ideal beverage for those experiencing morning sickness, nausea, or discomfort while traveling.

Good for Digestion

When experiencing digestive disorders, feeling bloated and uncomfortable, drinking a cup of ginger tea can help soothe this sensation immediately. Daily consumption of this tea can also stimulate digestion, enhance metabolism, alleviate bloating and constipation symptoms, while assisting in treating diarrhea and benefiting those with inflammatory bowel disease.

Supportive in Cold Treatment

Combining tea with a few slices of ginger is an effective supportive solution in treating common colds. With its body-warming properties, stimulating vasodilation, and generating warmth for the respiratory tract, the compounds in ginger help alleviate nasal congestion. Especially, this is a beverage to be prepared for those with asthma.

Relieves Headaches

This is a beneficial beverage for individuals suffering from migraines. Patients can continue to drink ginger tea regularly to alleviate this condition.

Prevents Bad Breath

Bad breath often signals digestive disruption. Drinking ginger tea soothes the stomach, reduces bloating symptoms, and significantly improves bad breath.

Pain Reduction

Ginger tea is also regarded as a beneficial beverage for individuals with joint inflammation. The warmth of ginger tea alleviates pain and discomfort in the joints. Additionally, this beverage is highly effective in reducing headaches and menstrual cramps.

Boosting Immunity

This is also a type of beverage that boosts the immune system, reduces stress, and mitigates the body's reaction to weather changes, especially symptoms like runny nose and nasal congestion.

Apart from ginger tea, other teas like brown rice tea are also very beneficial for health, aiding in weight loss, reducing bad cholesterol, preventing diabetes, etc. You can drink a combination of these two teas for a strong immune system and a healthy body.

Is Drinking a Lot of Ginger Tea Good?

Although this type of beverage has many health benefits, not everyone is suitable for it, and drinking too much may not be good. It's best to only drink ginger tea in necessary situations such as when needing to warm the body after being outside in the cold, experiencing headaches, dizziness, menstrual cramps, etc. Drinking too much can cause some side effects:

Causes Discomfort in the Stomach

Drinking a lot of ginger tea is similar to eating a lot of spicy food, which can cause a hot, uncomfortable, and indigestible feeling. Therefore, it's advisable to use this type of beverage in moderation, about 4mg/day to avoid excessive effects.

Cardiovascular Issues

Drinking too much ginger-infused tea can have negative effects on the cardiovascular system, including increased blood pressure and rapid heart rate. Therefore, individuals with high blood pressure should limit the consumption of this beverage.

Some Simple Ways to Make Ginger Tea at Home

You can easily brew this type of tea at home with simple and readily available ingredients. Here are some recipes for ginger-infused tea that you can try:

Ginger Honey Tea

This is how to make delicious and fragrant ginger tea from simple ingredients like fresh ginger, honey, tea bags, and lemon. Here's the detailed guide:

Ingredients:

• Fresh Ginger
• Honey
• Tea Bags
• Lemon

Procedure:

• Thoroughly wash and thinly slice the ginger.
• Soak the ginger in warm water or boil it to create ginger water. Strain and reserve the ginger water.
• Place the tea bag in a cup and pour hot water into the cup to brew the tea. Let the tea steep in the hot water for a few minutes.
• Squeeze half a lemon into the tea.
• Next, add the pre-made ginger water into the cup.
• Finally, add some honey to the cup and stir well.

Ginger Milk Tea

This is a simple way to make tea from ginger and fresh milk. Here is the detailed guide:

Ingredients:

• Fresh Ginger
• Fresh Milk

Procedure:

• Thoroughly wash and peel fresh ginger (optional). Then, slice the ginger into thin slices.
• Place the ginger in a pot of water with enough water and boil to extract ginger water. Boil for about 5-10 minutes to allow the ginger to dissolve in the water.
• Turn off the heat and add the right amount of fresh milk to the pot.
• Simmer over low heat for another 5 minutes to heat the fresh milk and blend it with the ginger water.
• When the tea is ready, pour it into a cup and enjoy.

Making tea with ginger powder

If you don't have fresh ginger, you can still cook with ginger powder. Here is a general recipe:

Ingredients:

• 2g ginger powder
• 300ml water

Procedure:

• Boil water in a pot.
• Add ginger powder to the boiling water and simmer for about 2 minutes to dissolve the ginger powder and infuse flavor.
• Remove the pot from the stove and pour the ginger water into a cup.
• Allow the tea to cool slightly before adding honey or brown sugar to taste for the desired sweetness.
• Once sugar is added, ginger tea is ready, and you can enjoy.

With these simple recipes, you can easily make ginger tea at home anytime to enjoy with your family. It's a delicious and enticing drink that also offers many health benefits, especially on rainy or cold days.

However, drinking ginger tea doesn't mean the more you drink, the better. You should also limit overconsumption to treat common illnesses. The important thing is to use it correctly, as improper use may have negative effects on the body. According to doctors, if you have any health-related issues, seek advice from healthcare professionals rather than self-medicating or resorting to folk remedies. Keep visiting Mytour for the latest articles and information.