Discussing fitness and health – Sample IELTS Speaking parts 1, 2, 3

1. Vocabulary for Discussing fitness and health

• Diet /ˈdaɪət/: Chế độ ăn uống
• Mental health /ˈmɛntəl hɛlθ/: Sức khỏe tinh thần
• Physical health /ˈfɪzɪkəl hɛlθ/: Sức khỏe thể chất
• Medical insurance /ˈmɛdəkəl ɪnˈʃʊrəns/: Bảo hiểm y tế
• Healthy food /ˈhɛlθi fud:/: Thực phẩm tốt cho sức khỏe
• Junk food /ʤʌŋk fud/: Đồ ăn nhanh
• Obesity /oʊˈbisəti/: Béo phì
• Diabetes /ˌdaɪəˈbitiz/: Tiểu đường
• Stroke /stroʊk/: Đột quỵ
• Fever /ˈfivər/: Sốt
• Fatigue /fəˈtiɡ/: Mệt mỏi
• Allergy /ˈælərʤi/: Dị ứng
• Treatment /ˈtritmənt/: Điều trị
• Prescribed medicine /priˈskraɪbd ˈmɛdəsən/: Thuốc kê đơn
• Body shape /ˈbɑdi ʃeɪp/: Hình dáng cơ thể
• Body size /ˈbɑdi saɪz/: Kích thước cơ thể
• Body mass index /ˈbɑdi mæs ˈɪndɛks/: Chỉ số khối cơ thể
• Waistline /ˈweɪstˌlaɪn/: Vòng eo
• Hip measurement /hɪp ˈmɛʒərmənt/: Vòng mông
• Bust size /bʌst saɪz/: Kích cỡ ngực
• Body fat percentage /ˈbɑdi fæt pərˈsɛntəʤ/: Tỷ lệ mỡ trong cơ thể
• Lean body mass /lin ˈbɑdi mæs/: Khối lượng cơ thể tinh khiết
• Slim /slɪm/: Gầy, thon gọn
• Cardio exercise /ˈkɑrdioʊ ˈɛksərˌsaɪz/: Tập luyện tim mạch.
• Strength training /strɛŋkθ ˈtreɪnɪŋ/: Tập luyện sức mạnh.
• High-intensity interval training (HIIT) /haɪ-ɪnˈtɛnsəti ˈɪntərvəl ˈtreɪnɪŋ/: Tập luyện tập trung cao độ.
• Pilates /pəˈlɑtiz/: Tập luyện theo phương pháp Pilates.
• Yoga /ˈjoʊɡə/: Tập luyện theo phương pháp Yoga.
• Aerobics /əˈroʊbɪks/: Tập luyện thể dục nhịp điệu.
• CrossFit: Tập luyện đa dạng, kết hợp nhiều bài tập.
• Circuit training /ˈsɜrkət ˈtreɪnɪŋ/: Tập luyện xoay vòng.
• Bodyweight training: Tập sử dụng cơ thể.
• Functional training /ˈfʌŋkʃənəl ˈtreɪnɪŋ/: Tập luyện chức năng, tập trung vào các động tác hữu ích cho sinh hoạt hàng ngày.
• Zumba: Nhảy Zumba.
• Healthy lifestyle /ˈhɛlθi ˈlaɪfˌstaɪl/: Lối sống lành mạnh
• Sleeping habit /ˈslipɪŋ ˈhæbət: Thói quen ngủ
• Exercise /ˈɛksərˌsaɪz/: Tập thể dục
• Keep/stay/get in shape /kip/steɪ/ɡɛt ɪn ʃeɪp/: Giữ dáng
• Upper-body /ˈʌpər-ˈbɑdi/: Thân trên
• Stamina /ˈstæmənə/: Sức bền
• Physique /fəˈzik/: Hình thể
• Addiction /əˈdɪkʃən/: Nghiện
• Epidemic /ˌɛpəˈdɛmɪk/: Dịch bệnh
• Infection /ɪnˈfɛkʃən/: Sự lây nhiễm
• Daunting /ˈdɔntɪŋ/: Làm nản chí
• Hectic /ˈhɛktɪk/: Rất bận rộn
• Rejuvenate /rɪˈʤuvəˌneɪt/: Hồi xuân, chữa lành
• Sedentary /ˈsɛdənˌtɛri/: Thụ động
• Lifespan /ˈlaɪfˌspæn/: Tuổi thọ
• Put emphasis on /pʊt ˈɛmfəsəs ɑn/: Nhấn mạnh
• Intimidated by /ɪnˈtɪmɪˌdeɪtɪd baɪ/: Bị làm nản chí
• Shy away from /ʃaɪ əˈweɪ froʊ/: Né tránh
• Disc herniation: Thoát vị đĩa đệm
• Contaminated with /kənˈtæməˌneɪtəd wɪð/: Bị đầu độc
• Deliberately /dɪˈlɪbərətli/: Cố tình
• Skinny /ˈskɪni/: Rất gầy
• Thin /θɪn/: Mảnh mai, ốm
• Petite /pəˈtit/: Nhỏ nhắn, mảnh khảnh
• Curvy /ˈkɜrvi/: Vòng eo cong, vòng mông nảy nở
• Hourglass figure /ˈaʊərˌɡlæs ˈfɪɡjər/: Hình thoi, vóc dáng nữ tính
• Athletic build /æˈθlɛtɪk bɪld/: Vóc dáng thể thao
• Muscular /ˈmʌskjələr/: Vạm vỡ, có cơ bắp
• Overweight /ˈoʊvərˌweɪt/: Quá cân
• Obese /oʊˈbis/: Béo phì
• Plus-size /plʌs-saɪz/: Cỡ lớn
• Well-proportioned /wɛl-prəˈpɔrʃənd/: Tỉ lệ cân đối
• Kick Boxing /kɪk ˈbɑksɪŋ/: Tập luyện quyền Anh kết hợp võ thuật.
• Tai Chi: Tập luyện theo phương pháp võ thuật truyền thống Trung Hoa.
• Swimming /ˈswɪmɪŋ:/: Tập luyện bơi lội.
• Running /ˈrʌnɪŋ/: Tập luyện chạy bộ.
• Cycling /ˈsaɪkəlɪŋ/: Tập luyện đạp xe.
• Rowing /ˈroʊɪŋ/: Tập luyện chèo thuyền.

2. IELTS Speaking Part 1: Discussing fitness and health

Please join us to listen to the sample Podcast Part 1 from Mytour:

2.1. Do you possess any unhealthy habits?

I have a habit that I’m attempting to break, just like many other people. My job schedule frequently prevents me from being home until after 8 p.m., so I frequently feel unmotivated to prepare dinner. I now have the choice between eating nothing before bed or getting takeout.

• Attempt to V (v): cố gắng làm gì
• Unmotivated (adj): không có động lực
• Takeout (n): đồ ăn mang về 

Translation: I have a habit that I'm currently trying to quit, similar to many others. My work schedule often keeps me out until after 8 pm, so I often lack the motivation to prepare dinner. Now I face the choice of either not eating anything before going to bed or buying takeaway food.

2.2. How do you maintain your health?

I try to eat a well-balanced, low-fat diet with lots of fruits, veggies, and whole grains in order to stay in good health. I also schedule at least 40 minutes of daily exercise and 20 minutes of meditation. Everyone must focus on their fitness levels if they want to stay healthy.

• Well-balanced (adj): cân bằng

Dịch: I strive to maintain a balanced diet, low in fats and rich in fruits, vegetables, and whole grains to uphold good health. I also schedule at least 40 minutes of exercise daily and 20 minutes of meditation. Everyone should focus on their physical fitness levels to maintain good health.

2.3. Is it simple to stay fit in your locality?

My current location makes it very simple for me to maintain a healthy lifestyle because there are so many gyms and fitness centers nearby. Many people, especially middle-aged folks, prioritize their health and work out at these facilities frequently.

• Middle-aged folks: người ở độ tuổi trung niên
• Prioritize (v): ưu tiên
• Facilities (n): các cơ sở

2.4. In your opinion, what holds more significance, healthy eating or physical activity?

My opinion is that eating a healthy diet and exercising regularly are essential for losing weight in a healthy way and keeping it off in the long run. A healthy lifestyle requires a balanced approach that combines both a nutritious diet and regular exercise. Therefore, in order to see long-lasting results, people need make an effort to eat sensibly and exercise frequently.

• Keep st off in the long run: duy trì cái gì đó về lâu dài

Dịch: My viewpoint is that adhering to a healthy diet and regular exercise is essential for healthy weight loss and long-term weight maintenance. A healthy lifestyle necessitates a balanced approach combining nutritious eating and regular physical activity. Therefore, to achieve lasting results, people need to strive for sensible eating and regular exercise.

2.5. What are the benefits to health from participating in sports?

Numerous health advantages come with participating in sports. Sports-related physical exercise can help burn fat and build muscle, improving physical fitness. Sports can also improve one’s overall health and emotional well-being. Sports and physical activity participation can have a big effect on a person’s body.

• Have a big effect on: có ảnh hưởng lớn tới

Translation: Countless health benefits come with participating in sports. Physical exercises related to sports can help burn fat and build muscle, improve fitness. Sports can also enhance overall health and a person's mental state. Engaging in physical activities and sports can have a significant impact on a person's body.

2.6. Have you ever possessed any behaviors that you perceive to be unhealthy?

I’m anxious to kick a few bad habits that I have. These include putting off exercise, eating unhealthy foods, eating at odd times, skipping breakfast, and eating late at night.

• Kick a few bad habits: bỏ một số thói quen xấu
• Putting off (v): trì hoãn
• At odd times: không đúng giờ

Translation: I am eager to eliminate a few bad habits that I've fallen into. These include delaying physical exercise, consuming unhealthy foods, eating irregularly, skipping breakfast, and eating late at night.

3. IELTS Speaking part 2: Discuss maintaining physical fitness and staying in good health

3.1. Sample 1

Check out this Podcast sample Part 2 from Mytour:

Achieving a happy and successful life requires maintaining both physical and mental fitness. In today's fast-paced society, it's easy to prioritize other aspects of our lives over our health. However, by choosing a healthy lifestyle, we can improve our overall health and live better.

Maintaining a balanced diet is one of the most crucial aspects of staying healthy. Consuming an assortment of nutrient-dense foods, such as fruits, vegetables, lean proteins, and whole grains, is necessary to achieve this. Maintaining good health can be greatly aided by avoiding processed foods, sweet drinks, and foods high in saturated fat.

Exercise is another essential component of maintaining fitness and health. Maintaining a healthy weight, lowering the risk of chronic diseases, and enhancing general physical and mental welfare are all benefits of regular physical activity. Plan to engage in moderate-intensity activity for at least 30 minutes each day, such as brisk walking, cycling, or swimming.

For overall health and well-being, adequate sleep is as crucial as a balanced diet and regular exercise. Your body rejuvenates during sleep, which also supports emotional stability and cognitive health. Establishing a consistent sleep schedule and aiming for 7-8 hours per night is beneficial.

Another crucial aspect of maintaining excellent health is staying hydrated. Drinking enough of water can assist your body remove toxins and waste products while also keeping it hydrated and operating correctly. Avoid alcohol and sugary drinks because they can dehydrate you and impair your health.

Another vital aspect of maintaining good health is managing stress effectively. Learning to manage stress is essential as it can impact both physical and mental well-being. Meditation, deep breathing, and yoga are relaxation techniques that can help reduce stress and enhance overall well-being.

And finally, maintaining social connections is crucial for general wellbeing. Social interactions provide people a sense of belonging and community, which helps lessen feelings of loneliness and isolation. Spend time with your loved ones and friends, and take part in things that make you happy and fulfilled.

In conclusion, we may enhance our general wellness and have a higher quality of life by prioritizing our health and taking easy efforts to stay active and healthy. We can achieve optimum health and wellbeing by eating a balanced diet, engaging in regular exercise, getting adequate sleep, staying hydrated, controlling stress, and maintaining relationships with others. Always keep in mind that minor adjustments can have a significant impact, so get started today and take charge of your health and wellbeing.

• Assortment (n): loại
• Nutrient-dense (adj): nhiều dinh dưỡng
• Saturated fat (n): chất béo bão hòa
• Chronic diseases (n): bệnh mãn tính
• Welfare (n): phúc lợi
• Moderate-intensity (adj): cường độ vừa phải
• Brisk walking: đi bộ nhanh
• Hydrated (adj): ngậm nước
• Toxins (n): chất độc
• Dehydrated (v): làm mất nước
• Impair (v): làm suy yếu
• Isolation (n): sự cách ly
• Optimum (adj): tối ưu
• Adjustments (n): sự điều chỉnh

Dịch: Một cuộc sống hạnh phúc và thành công đòi hỏi phải luôn khỏe mạnh về thể chất và tinh thần. Thật đơn giản để đặt các lĩnh vực khác trong cuộc sống lên trên sức khỏe của chúng ta trong xã hội phát triển nhanh chóng mà chúng ta đang sống ngày nay. Tuy nhiên, bằng cách lựa chọn lối sống lành mạnh, chúng ta có thể nâng cao sức khỏe nói chung và sống tốt hơn.

Duy trì một chế độ ăn uống cân bằng là một phần quan trọng để duy trì sức khỏe tốt. Tiêu thụ nhiều loại thực phẩm giàu dinh dưỡng như trái cây, rau củ, protein từ thịt nạc và ngũ cốc nguyên hạt là cần thiết để đạt được điều này. Việc tránh thực phẩm chế biến sẵn, đồ uống ngọt và thực phẩm giàu chất béo bão hòa cũng có thể hỗ trợ đáng kể cho sức khỏe tốt.

Exercise is another essential aspect of maintaining fitness and health. Maintaining a healthy weight, reducing the risk of chronic diseases, and enhancing overall physical and mental health are all benefits of regular physical activity. Plan to engage in moderate-intensity activities for at least 30 minutes each day, such as brisk walking, cycling, or swimming.

For overall health, adequate sleep is as important as a healthy diet and regular exercise. Your body can rest and recover when you get enough sleep, which also supports emotional stability and cognitive health. Strive to establish a regular sleep schedule and aim for 7-8 hours of sleep per night.

Another crucial aspect of maintaining excellent health is staying hydrated. Drinking enough water can help your body eliminate toxins and waste while keeping your body hydrated and functioning properly. Avoid alcohol and sugary drinks as they can dehydrate you and affect your health.

Another important aspect of maintaining good health is stress management. Learning how to manage stress is essential as it can negatively affect both your physical and mental health. Meditation, deep breathing, and yoga are examples of relaxation techniques that can help reduce stress and improve overall health.

Lastly, maintaining social connections is crucial for overall happiness. Social interaction provides a sense of belonging and community, helping to reduce feelings of loneliness and isolation. Spend time with loved ones and friends, and engage in activities that bring you happiness and fulfillment.

In summary, we can enhance overall health and improve quality of life by prioritizing health and making easy efforts to stay active and healthy. Achieving optimal physical and mental health can be attained through a balanced diet, regular exercise, adequate sleep, staying hydrated, managing stress, and maintaining relationships with others. Remember that small adjustments can have a significant impact, so start today and take responsibility for both your health and well-being.

3.2. Sample 2

Listen to the Mytour Part 2 sample podcast:

A high quality of life depends on keeping one’s body healthy and fit. It can be difficult to stay active and healthy in this day and age of hectic schedules, sedentary lifestyles, and unhealthy eating practices. However, you can greatly enhance your physical and emotional wellbeing by making a few small adjustments to your everyday activities. In this post, we’ll look at some ideas and methods for maintaining your health and fitness.

First, it’s critical to comprehend the advantages of exercise. The body has been found to benefit from regular exercise in a number of ways, including lowering the risk of chronic diseases, enhancing cardiovascular health, and enhancing mood and vitality. Regular physical activity, whether it be a brisk stroll, a yoga session, or a weightlifting session, can significantly improve your general health.

Next, it’s crucial to concentrate on eating well. Maintaining good health requires eating a balanced diet that is high in fruits, vegetables, lean protein, and whole grains. Limiting your intake of sugar and salt as well as processed and high-fat foods can also assist to lower your risk of chronic illness.

Prioritizing sleep is crucial, along with physical activity and a good diet. Our bodies can recuperate from the day’s activities and refuel for the next day through sleep, which is essential for both our physical and mental wellbeing. To make sure you get the rest you require, set a pleasant bedtime routine and aim for 7-9 hours of sleep each night.

Lastly, managing stress is crucial for maintaining good health. Stress can increase the risk of heart disease, depression, and anxiety, negatively impacting both physical and mental health. Techniques such as deep breathing exercises, yoga, meditation, and other relaxation methods can help alleviate stress and improve overall well-being.

To sum up, maintaining a healthy weight involves a mix of regular physical exercise, a balanced diet, sufficient sleep, and stress management. By making small adjustments to your daily routines, you can significantly enhance both your physical and mental health and achieve a higher quality of life.

• In this day and age: thời buổi bây giờ
• Hectic (adj): tất bật
• Sedentary (adj): ít vận động
• Comprehend (v): hiểu
• Cardiovascular health: sức khỏe tim mạch
• Vitality (n): sức sống
• Lean protein: thịt nạc giàu protein
• Recuperate (v): phục hồi

3.2. Sample 2

Check out the Mytour Part 2 podcast:

·

Lastly, managing stress is a critical part of maintaining good health. Stress can increase the risk of chronic diseases, affect heart health, and impact emotional well-being. Regular physical activities like brisk walking, yoga, or weight training can greatly improve overall health.

Finally, managing stress is crucial for maintaining good health. Stress can increase the risk of heart disease, depression, and anxiety, which can negatively affect both physical and mental health. Deep breathing exercises, yoga, meditation, and other relaxation techniques can help reduce stress and improve overall health.

To summarize, maintaining a healthy weight involves a combination of regular exercise, a balanced diet, adequate sleep, and stress reduction. By making small adjustments to daily habits, you can achieve a higher quality of life and better physical and mental health.

4. IELTS Speaking part 3: Discuss strategies for staying fit and healthy

Hãy mời bạn nghe Podcast bài mẫu Part 3 của Mytour nhé:

4.1. Cách thức giáo dục trẻ em về sự quan trọng của duy trì sức khỏe tốt là gì?

Tôi tin rằng các em nhỏ thường không nhận ra giá trị của việc duy trì sức khỏe tốt hoặc không đặt sự ưu tiên cao vào sự hấp dẫn về thể chất. Tuy nhiên, chúng ta người lớn có vai trò quan trọng trong việc giúp các em phát triển thói quen ăn uống và tập thể dục tốt từ khi còn nhỏ. Chúng ta có thể chuẩn bị cho các em một cuộc sống khỏe mạnh về thể chất bằng cách truyền đạt những hành vi này từ sớm.

Dịch: Tôi tin rằng trẻ em thường không hiểu được giá trị của việc giữ sức khỏe tốt hoặc đặt ưu tiên cao cho sức hấp dẫn về thể chất. Tuy nhiên, người lớn chúng ta đóng vai trò quan trọng trong việc giúp trẻ phát triển thói quen ăn uống và tập thể dục tốt từ sớm. Chúng ta có thể chuẩn bị cho trẻ một cuộc sống khỏe mạnh về thể chất bằng cách dạy chúng những hành vi này ngay từ khi còn nhỏ.

4.2. How might governments contribute to this issue?

I believe it is imperative that the government promote physical activity in educational facilities all around the country. The government should concentrate particularly on enhancing the student experience in physical education classrooms.

Currently, many students in Vietnam are put off by the demanding physical education tests and may refrain from engaging in physical activity outside of class as a result. The government may assist in instilling good habits in children and boosting fitness for life by supporting engaging and accessible physical education programs.

• Imperative (adj): bắt buộc
• Assist in (v): giúp đỡ
• Accessible (adj): dễ tiếp cận

Dịch: Tôi tin rằng chính phủ có thể đóng vai trò quan trọng trong việc thúc đẩy các hoạt động thể chất tại các cơ sở giáo dục trên toàn quốc. Chính phủ nên tập trung vào việc cải thiện trải nghiệm học tập về thể chất cho học sinh trong các lớp học.

Hiện nay, nhiều học sinh ở Việt Nam cảm thấy khó tham gia vào các bài kiểm tra giáo dục thể chất vì các yêu cầu khắt khe, do đó có thể không tham gia vào các hoạt động thể chất ngoài giờ học. Chính phủ có thể hỗ trợ việc hình thành thói quen tốt cho trẻ em và tăng cường sức khỏe thể chất bằng cách hỗ trợ các chương trình giáo dục thể chất hấp dẫn và dễ tiếp cận.

4.3. What are the potential negative impacts of technological advances on people's lifestyles today?

Many people are living more sedentary lifestyles as technology develops. The majority of young people’s days are spent reading through social media or playing video games on their cell phones rather than exercising outside or practicing sports. Unfortunately, this lack of exercise can result in disorders of the spine including disc herniation.

Additionally, it is now simpler for consumers to order takeout rather than cooking meals at home thanks to the growth of delivery services. This worries me because I’m not always clear what components are used in restaurant food, which can have a high saturated fat content. The greatest method to guarantee a healthy diet is to prepare your meals from scratch.

• Disc herniation (n): thoát vị đĩa đệm
• Guarantee (v): cam kết
• From scratch: từ đầu

Dịch: Nhiều người hiện nay có lối sống ít vận động hơn do sự phát triển của công nghệ. Đa số thời gian của giới trẻ dành cho đọc sách trên mạng xã hội hoặc chơi trò chơi điện tử trên điện thoại di động thay vì tham gia vào các hoạt động thể dục ngoài trời hoặc luyện tập thể thao. Thật không may, việc thiếu hoạt động thể dục này có thể dẫn đến các vấn đề về cột sống, bao gồm cả thoát vị đĩa đệm.