How to Drink 8 Glasses of Water Every Day

Water is a vital part of life, helping the body detoxify, improving its functions, and preventing dehydration. For years, researchers and health experts have recommended drinking 8 glasses (about 2.5 liters) of water daily to maintain good health. While there are no strict requirements on how much water to drink, consuming plenty of water daily is highly beneficial. Some studies even suggest that increasing daily water intake may contribute to a longer life. Therefore, finding ways to drink more water will help you feel more energized and lively every day.

Calculate your daily water intake needs. Two liters of water equals 8 glasses. Using a water bottle with a capacity that matches this amount will help you remember to drink water throughout the day.

• If you have a 2-liter empty bottle, fill it up with water and store it in the fridge. Then, drink it gradually throughout the day.
• If you don't finish the bottle each day, that means you haven’t provided enough water for your body.

Make drinking water a habit. Start by drinking a glass of water each morning as soon as you wake up, another after returning from work or school, and one more before going to bed. This way, you'll already have consumed 3 out of the 8 glasses you need each day. You can also create a chart to track your daily water intake to help establish the habit, and after a while, drinking water will become second nature.

• Drinking water in the morning kick-starts your metabolism and helps you wake up feeling refreshed.
• Many water bottles are available on the market that can help track your intake. For example, some bottles have a rotating cap that adjusts every time you drink about 250 ml of water, which encourages you to drink more.

Drink water when you're distracted. Another habit to maintain is to take a sip of water while doing other tasks, such as working on the computer or watching TV.

Download an app. Today, there are many smartphone apps that can help you track how much water you've consumed or remind you to drink. You can use free apps, but paying for one may give you extra motivation to use it every day.

Buy a water bottle you love. Carry your water bottle with you everywhere you go. This not only reduces the number of plastic bottles you discard but also encourages you to use a new bottle regularly.

• When choosing a water bottle, remember to pick one that not only looks good and keeps your water cold but also doesn't contain BPA and is easy to clean.

Consider your environment and activity level. Health experts often recommend drinking more water than usual (more than 8 glasses per day), depending on environmental factors. If you live in a hot, dry climate, you'll need to drink more than someone in a colder climate. Additionally, if you exercise, you'll need even more water to stay hydrated.

• Don't wait until you're thirsty to drink water, especially when engaging in physical activities and/or during hot weather. By the time you're thirsty, your body has already become dehydrated.

If you're hungry, drink water first. This will help you feel fuller before eating and prevent overeating, as thirst can sometimes be mistaken for hunger.

Drink sparkling water. The carbonation in sparkling water can make it more enjoyable, and if you choose flavored varieties, you'll feel like you're drinking soda without the added sugar.

Freeze your water before using it. This way, you'll have cold water to drink throughout the day as the ice melts.

Add fruit. Slice up some oranges, berries, or cucumber and drop them into your water to enhance its fragrance and fresh taste, making you more likely to drink more.

Make flavored ice cubes. You can freeze any type of fruit juice, pureed fruits, coffee, or tea in an ice cube tray. After freezing, drop a few cubes into your water bottle for a burst of flavor.

• Use a reusable water bottle. It's eco-friendly, cost-effective, and looks much better than regular plastic bottles!
• Always carry water with you. Keep a bottle in your car so you can stay hydrated in case you get stuck in traffic or face any car issues!
• Chill your water. Cold water is more refreshing, especially on hot days, making you want to drink more.
• Opt for water instead of sugary drinks when you're thirsty.
• You can buy flavored water with no sugar to motivate yourself to drink more water! Alternatively, you can add natural flavors by infusing water with fresh fruit or flavored ice cubes.

• 2-liter water bottle
• Reusable water bottle