Buzz
Scrapes may seem like minor skin irritations, but they can become a major nuisance. The skin dries out and gets scraped from constant friction, whether it's rubbing against other skin or materials like clothing. Over time, this friction can cause the skin to peel or even bleed. Whether you're frequently scraped from sports activities or rarely get one, the following guide will help you understand how to treat and prevent future scrapes.
Steps
Treating Scrapes
Clean the scraped area. Gently wash the scrape with a mild cleanser, rinse with water, and then pat dry with a clean towel. Cleaning the scrape is especially important after physical activities or sweating, as you need to remove any sweat from the area before treating the damaged skin.
- Avoid rubbing with a towel as this could irritate the skin, making it drier and causing more peeling.
Use talcum powder. Sprinkle powder on the skin to reduce friction. You can use talc-free baby powder, baking soda powder, cornstarch, or other body powders. Avoid powders containing talc, as some studies have shown that this substance may increase the risk of cancer.
Apply ointments. Use products like moisturizing creams, body lotions, anti-chafing creams, or products designed to prevent skin irritation by reducing friction. Some specialized products for athletes are also available. After applying the cream to the injured area, you should cover it with a bandage or medical gauze.
- If the scraped area is too painful or bleeding, it is best to consult a doctor for a wound ointment. You can apply this ointment to the damaged skin just like moisturizing cream.
Use a cold compress. Cool down the scraped area by applying a cold compress right after sports or when you notice skin irritation. Do not apply ice or cold directly to the skin, as this could cause further damage. Instead, wrap the cold pack in a towel or cloth and hold it near the injured area for 20 minutes. The cool sensation will help relieve discomfort immediately.
Use aloe vera gel or skin oils. Apply gel directly from an aloe vera plant to the scraped area. You can also purchase pre-made aloe vera gel, but make sure it contains the fewest additives possible. Aloe vera gel will soothe your skin. Alternatively, you can use tea tree oil by applying two drops on a cotton ball and then gently dabbing it on the scrape to prevent infection and help your skin heal faster.
Therapeutic bath. Mix a soothing solution for wounds by combining 2 cups of baking soda and 10 drops of lavender essential oil. Then run warm water into the bath to mix with the solution. Avoid using very hot water, as it could dry out the skin or cause more irritation. Soak for at least 20 minutes, then gently pat dry your body with a clean towel.
- You can also prepare a soothing bath with tea. Boil 2 liters of water with 1/3 cup of green tea, 1/3 cup of marigold, and 1/3 cup of chamomile. Let the mixture cool, strain the liquid, and pour it into the bath.
Consult a doctor when necessary. A scraped area can become infected and may require medical attention. If you notice signs of infection or red, crusted bumps, seek medical help immediately. You should also consult a doctor if the wound causes severe pain or weakens your body, making you more sensitive.
Preventing Skin Scrapes
Keep the skin dry. Before engaging in sports or sweating, apply some talc-free baby powder and alum powder to the areas where sweat is most likely to accumulate. Wet skin can worsen scrapes, so make sure to change out of wet clothes right after exercising.
Wear appropriate clothing. Tight clothing can cause irritation and lead to skin abrasions. Opt for synthetic materials that fit comfortably, so that the skin doesn't rub against the fabric too harshly. Avoid wearing cotton clothing during workouts, and limit its use as much as possible.
- Your clothes should be free from seams or patches that could rub against and irritate the skin. Wearing such clothes could lead to scrapes after a few hours. It's better to choose comfortable clothing to avoid damaging your skin.
Drink plenty of water. This method is particularly beneficial during sports activities, as staying hydrated helps your body sweat more easily. This, in turn, prevents the formation of salt crystals on the skin, which can create friction and lead to skin abrasions.
Make your own lubricant cream. You will need A & D ointment, commonly used for preventing diaper rash, and a moisturizing cream. First, mix one cup of each in a bowl, then add 1/4 cup of vitamin E cream and 1/4 cup of aloe vera cream, and stir the mixture well. This homemade cream is quite thick, but you can apply it to the scraped areas of your skin.
- Apply the cream to the affected skin before you plan to exercise and sweat a lot. It can help heal the scrape and prevent skin blisters.
Lose weight. Being overweight makes you more prone to skin abrasions, especially on the thighs. Losing some weight can help reduce the friction between your skin in the future.
- You should start exercising along with a healthy diet and engage in low-friction sports such as swimming, weightlifting, or rowing.
Advice
- If your skin starts to get infected and bleeds, the first step is to clean the area with antibacterial soap, then apply Neosporin ointment to the affected skin. You should wait for a few days for the bleeding to stop and the wound to begin healing before trying any natural remedies.
- See a doctor if the wound condition doesn't improve or worsens after a few days.
