Is Popping Pimples Really That Bad?

The temptation to pop a pimple as soon as it appears is almost irresistible. A quick squeeze to eliminate the blemish seems like a simple fix, right? However, skincare experts advise against it, as squeezing pimples can cause more harm than good. To understand whether this advice holds merit or is simply an overreaction, we consulted several skincare professionals to directly ask: Is popping your pimples actually bad?

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Is It Ever Acceptable to Pop Pimples?

In general, the timeless advice to avoid popping pimples is one you should follow. Both dermatologists we consulted were adamant about this, emphasizing that squeezing a pimple often backfires and makes the issue worse.

“It can cause increased inflammation, infection, and potentially spread acne to other areas,” says Margarita Lolis, MD, FAAD, a board-certified dermatologist from New Jersey. She adds, “Popping pimples can also damage the skin, leading to scarring, hyperpigmentation, and slower healing.”

8 Reasons Why You Should Avoid Popping Pimples

• Causes inflammation
• Spreads acne to other areas
• Damages the skin
• Can result in scarring
• Leads to redness or hyperpigmentation
• Irritates the skin
• Causes pain
• Prolongs the lifespan of the pimple

Exceptions to the Rule

While it's best to avoid popping pimples, there are times when you can gently squeeze a very mature pimple (one with a small white head). “If the pimple is superficial and ready to pop on its own, I occasionally recommend popping it and applying salicylic acid or benzoyl peroxide afterward to help dry it out,” says board-certified dermatologist Nazanin Saedi, MD, FAAD.

If you do choose to pop a mature pimple, Dr. Lolis advises that you maintain excellent hygiene. Wash your hands thoroughly, use clean tools, and apply gentle pressure around the pimple without forcing it. Avoid using your nails—only use your fingertips. If the pimple doesn’t pop with light pressure, it’s not ready.

What’s the Difference Between Extractions and Popping Pimples

We can probably guess what you're thinking. If popping pimples is bad, why do skincare professionals perform extractions during facials? The key difference lies in the type of acne and the method used. Extracting a blackhead or sebum plug is not the same as popping a pimple.

“A blackhead, or sebum plug, is superficial and easy to extract,” explains Dr. Saedi. “Pimples contain pustular material and tend to have much more surrounding inflammation. Also, popping pimples requires more pressure, which can lead to inflammation and scarring.”

Professional aestheticians and dermatologists can also determine when a blackhead is ready for extraction. Not all blackheads are “ripe” for removal, so to speak.

How to Treat Pimples Without Popping Them

So, what should you do if you've got a pimple but popping is off-limits? Don’t worry, there are plenty of options.

• Pimple Patches: Dr. Saedi recommends hydrocolloid pimple patches. “They help draw out the fluid from the pimple to calm it, and they serve as a physical barrier to stop you from picking or popping,” she says.
• Warm Compress: “Applying a warm compress can bring the pimple to a head and encourage the pus to naturally drain,” notes Dr. Lolis. Just apply it to clean skin for 10 to 15 minutes.
• Spot Treatments: To “dry out” a pimple, you can use an acne spot treatment containing salicylic acid, adapalene, sulfur, or benzoyl peroxide. Dr. Saedi suggests applying salicylic acid at night with a Band-Aid on top to help dry out the pimple and prevent further manipulation.”