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With modern medicine advancing, we have various methods and techniques for treating illnesses. However, acupuncture for back pain relief remains a favorite among many. Similarly, at Tocdepaz.com Learn how to use acupuncture to treat back pain!
1. Main causes of back pain
To cause illness, there are many different reasons, identifying the cause is important information. If the cause of the illness is determined, we treat it in a timely manner to prevent illness, if the cause is from lifestyle habits, we need to change and adjust accordingly to avoid worsening conditions. Before learning how to use acupuncture to treat back pain, the two main causes of this condition will be listed below.
1.1. Causes due to illness
Back pain is a common condition in Vietnam
Some common conditions that cause back pain include:
Herniated disc: when encountering this condition, patients will experience pain spreading from the lumbar spine to the buttocks, back of the outer thigh, leg, feeling pain in the lumbar spine and coccyx.
1.2. Exploring Bad Habits in Life that Contribute to Back Pain
2. Utilizing Acupressure for the Most Effective Back Pain Relief
After understanding the causes of the ailment, surely you've identified some of the factors contributing to back pain, haven't you? To address this issue, we offer several acupressure methods for treating back pain as follows:
2.1. The Great Path Acupressure Technique for Treating Back Pain
Location of the Kidneys
The point known as Great Path lies on the meridian line. To locate it, measure horizontally from the fourth lumbar vertebrae, two finger-widths to each side. Pressing this acupoint helps regulate the large intestine, alleviating back pain at the knees, sciatica, etc.
The technique for stimulating the Great Path acupoint involves having the patient sit or stand in a relaxed position, hands embracing the waist as in side bends. Then, use the thumb to press the Great Path acupoint and hold for about 2 minutes.
2.2. Guiding the Than Du Acupressure Point
Pressing the Dū Dū acupoint nurtures our kidneys, ensuring hydration and robustness. This point significantly affects kidney health, and when the kidneys are strong, back pain subsides.
The kidneys lie along the bladder meridian, corresponding to their anatomical position. Once you've pinpointed the location, have the person stand or sit in the most comfortable position, arms akimbo, applying pressure until felt.
2.3. Treating Back Pain with the Thiên Khu Acupressure Technique
Do you know precisely where the Thiên Khu acupoint is located?
The Thiên Khu acupoint plays a crucial role in aiding back pain treatment by lowering internal pressure, regulating meridians, and treating congestion. Located along the meridian, two thumb-widths from the spine when measured horizontally to each side. To stimulate the Thiên Khu acupoint, have the patient lie comfortably, relaxed, using two thumbs to locate and apply moderate pressure for 2 minutes.
Back pain brings many troubles into our lives, so once we have the secret Acupressure Technique for treating back pain as shared by Tocdepaz.com, try implementing it now. Acupressure is highly effective for back pain relief, but if your back pain persists and is severe, you should seek further medical evaluation. We'll always provide articles to educate about health benefits, so stay tuned with us regularly!
Posted by: Vân Khánh
Keywords: Learn the secrets of acupressure for quickly relieving back pain
